Qhov no curly blonde ib txwm zoo li impressive heev. Nws tsis yog nrov hauv kev ua noj ua haus raws li nws cov txheeb ze dawb cabbage, tab sis tseem nyiam heev los ntawm ntau thiab occupies ib tug tsim nyog qhov chaw nyob rau hauv cov zaub mov. Thiab muaj ntau yam laj thawj rau kev hlub nws, tsis zoo li cov zaub qhwv dawb, nws yooj yim dua rau zom, thiab cov npe ntawm cov khoom muaj txiaj ntsig yog nyob rau theem tsim nyog.
LUB CAIJ
Lub caij ntawm av cauliflower pib thaum Lub Yim Hli. Ib qho uas tshwm sim ua ntej ntawm peb lub txee yog tuaj rau peb los ntawm lwm lub tebchaws.
YUAV UA LI CAS XAIV
Thaum koj yuav cauliflower, xyuam xim rau lub taub hau muaj zog thiab hnyav nrog nplooj ntsuab. Yuav tsum tsis muaj qhov tsaus nti ntawm cov zaub qhwv, yog tias cov pob no tshwm sim thaum khaws cia, nco ntsoov txiav tawm cov chaw no.
SIV YIS KEV CAI
Tsuas yog 50 grams ntawm cauliflower yuav muaj peev xwm muab rau koj nrog ib tug niaj hnub cov cai ntawm vitamin C, ntxiv rau nws, zaub qhwv muaj cov vitamins A, D, E, K, H, PP thiab pab pawg B. Thiab tseem muaj macronutrients: poov tshuaj, calcium, chlorine, phosphorus, magnesium, sulfur, sodium; Cov kab mob: tooj liab, hlau, manganese, zinc, molybdenum, cobalt. Muaj cov tshuaj pectin, nrog rau malic, citric, folic thiab pantothenic acids.
Cauliflower muaj tsawg coarse fiber ntau dua li, piv txwv li, zaub qhwv dawb, yog li nws yooj yim digested thiab tsawg irritates mucous daim nyias nyias. Nws ua raws los ntawm qhov no tias zaub paj yog tshwj xeeb tshaj yog pab tau rau cov neeg uas muaj gastritis, plab ulcers, raws li zoo raws li siv nyob rau hauv cov me nyuam cov zaub mov.
Nrog rau qhov tsis muaj zog ntawm cov kua txiv hmab txiv ntoo, kev noj zaub mov ntawm boiled cauliflower yog pom zoo; Nws kuj yog qhia rau cov kab mob ntawm daim siab thiab gallbladder, raws li nws txhawb cov kua tsib secretion thiab txoj hnyuv ua hauj lwm.
Vitamin H los yog biotin tiv thaiv cov txheej txheem inflammatory ntawm daim tawv nqaij. Nws feem ntau muaj nyob rau hauv cov khoom ntawm cov khoom siv kho mob ntawm lub ntsej muag.
Cauliflower kua txiv yog pom zoo rau ntshav qab zib, bronchitis, mob raum.
YUAV SIV LI CAS
Cauliflower yog boiled, kib, steamed. Lawv ntxiv rau zaub stews thiab stewed. Ua ib sab phaj thiab ntxiv rau soups. Pancakes yog tsim los ntawm nws thiab ntxiv rau pies. Lawv kuj yog pickled thiab khov.