Noob li khoom noj txom ncauj los yog ntxiv rau ib lub tais yog ib qho tseem ceeb ntxiv rau koj cov zaub mov. Cov noob paj noob hlis yog ib qho ntawm cov zaub roj, cov vitamins muaj roj-soluble uas tuaj yeem txo cov roj cholesterol hauv cov ntshav thiab ua rau cov txheej txheem laus ntawm cov hlwb. Ua tsaug rau kev nplua nuj ntawm cov kab lus, cov noob normalizes kev ua haujlwm ntawm cov hlab plawv, pab tswj kev noj qab haus huv ntawm cov rau tes thiab cov plaub hau, tshem tawm kev ntxhov siab, txhim kho kev xav.
Cov muaj pes tsawg leeg ntawm sunflower noob - saturated fats, polyunsaturated fats, monounsaturated fats, calcium, potassium, sodium, magnesium, hlau, fiber ntau, carbohydrates, protein, qab zib, vitamins A, C, D, E, B-6, B-12. .
Muaj ntau cov vitamin D hauv cov noob paj noob hlis ntau dua li hauv daim siab ntawm cod. Cov vitamin no yuav pab koj cov tawv nqaij thiab cov mucosa zoo, cov hlwb nrog nws tau hloov kho sai dua. Vitamin tseem ceeb tshwj xeeb rau cov menyuam yaus.
Vitamin E nyob rau hauv cov noob yog ib tug natural antioxidant uas neutralizes kev txiav txim ntawm dawb radicals uas tawm tsam lub cev. Nws txhawb nqa cell regeneration thiab rejuvenation. Vitamin E yog ib qho tseem ceeb heev rau lub xeev ntawm cov hlab plawv system - nws txo txoj kev pheej hmoo ntawm lub plawv nres thiab lwm yam kab mob plawv, kom cov ntshav txhaws thiab qhov txhab kho, txo qhov yuav muaj ntshav qab zib thiab ntshav txhaws hauv cov hlab ntsha.
Noob yog ib qhov chaw ntawm fiber, uas txhim kho kev ua hauj lwm ntawm lub plab zom mov, normalizes digestion thiab pab tshem tawm toxins thiab slags los ntawm lub cev. Fiber kuj tseem pab txo qis cov roj cholesterol hauv cov ntshav.
Noj ib qho me me ntawm cov noob paj noob hlis txhua hnub muaj txiaj ntsig zoo rau lub hlwb - kev puas siab puas ntsws txhim kho, kev mloog lus nce ntxiv. Cov noob muaj tryptophan, uas txhawb kev tsim cov serotonin nyob rau hauv lub hlwb - lub paj hlwb calms down, pab txoj kev xav thiab relieves nro.
Cov noob muaj peev xwm tsim tau rau qhov tsis muaj cov zaub mov uas peb lub cev xav tau. Lawv yuav ntxiv dag zog rau lub cev tiv thaiv kab mob, tiv thaiv poj niam txoj kev noj qab haus huv, normalize ntshav siab thiab tiv thaiv lub cev los ntawm qhov tshwm sim ntawm mob qog noj ntshav.
Cov txheej txheem ntawm noj cov noob paj noob hlis meditatively so lub paj hlwb, tso cai rau koj cuam tshuam koj tus kheej los ntawm kev xav tsis zoo, txhim kho kev txawj ntse ntiv tes.
Qhov teeb meem ntawm sunflower noob
Txawm tias tag nrho nws cov txiaj ntsig. Cov noob muaj calorie ntau ntau, thiab noj lawv ntau dua li cov qauv hauv ib hnub yog fraught nrog rau qhov tsis zoo rau daim duab. 100 grams ntawm sunflower noob nyob rau hauv caloric ntsiab lus tsis tsawg tshaj li ib tug chocolate bar.
Tus cwj pwm ntawm tev cov noob nrog cov hniav ua rau kev puas tsuaj rau cov enamel thiab cov tsos ntawm cov hniav chipped ntawm cov hniav pem hauv ntej, tsim cov tartar thiab cov tsos ntawm caries.
Cov noob paj noob hlis tuaj yeem ua rau muaj kev ua kom cov kua tsib tawm, yog li nws tsis pom zoo kom noj cov noob paj noob hlis nyob rau hauv cov kab mob ntawm daim siab thiab gallbladder.
Vim yog kev ua liaj ua teb nrog paj noob hlis nitrates thiab phosphates, cov tshuaj cadmium accumulates hauv lub cev, uas tuaj yeem cuam tshuam rau lub paj hlwb thiab provoke cov kab mob ntawm cov pob txha thiab ob lub raum.