txheem
Kev faib tawm ntawm qhov hnyav dhau ntawm peb lub cev nyob ntawm qhov sib npaug lossis qhov tsis sib xws ntawm ntau yam tshuaj hormones. Thiab nyob ntawm thaj tsam ntawm cov rog, koj yuav tsum xaiv koj tus kheej cov khoom uas yuav pab koj poob phaus. Ntau yam kev noj haus yog tsim los rau kev poob phaus, thiab tsis yog rau qee qhov chaw. Tias yog vim li cas tsis yog txhua leej txhua tus txaus siab rau qhov tshwm sim ntawm xws li kev noj haus. Los ntawm qhov chaw raws nraim lub cev accumulates rog, koj tuaj yeem nkag siab tias cov tshuaj hormones twg yog qhov teeb meem, thiab daws nws nrog kev pab ntawm cov khoom.
Hauv siab thiab lub xub pwg - tsis muaj testosterone
Yuav ua li cas kom poob phaus: suav nrog cov zaub mov noj uas muaj cov protein ntau, magnesium, zinc, flavonoids, uas txhawb kev tsim cov tshuaj testosterone hauv lub cev. Flavonoids muaj nyob hauv txiv apples, txiv kab ntxwv, txiv hmab txiv ntoo, tshuaj yej ntsuab, dos, noob paj noob hlis, thiab lwm yam zaub mov cog.
Lub xub pwg hniav thiab ib sab - insulin ntau dhau
Yuav ua li cas thiaj poob phaus: Thaum cov piam thaj tsis kam ua rau cov rog rog thiab cov zaub mov muaj protein ntau thiab muaj fiber ntau muaj txiaj ntsig. Kuj ntxiv cov cinnamon thiab cov tshuaj chromium ntxiv. Nws tau pom zoo kom txwv kev siv cov carbohydrates yooj yim.
Duav - cov teeb meem qog
Yuav ua li cas kom poob phaus: koj yuav tsum xyuam xim rau ntses hiav txwv, seaweed, nqaij qaib, almonds, noob taub dag, noob hnav, noob hnav, dos, asparagus thiab lwm yam khoom noj uas muaj selenium, zinc, vitamins A, D, E, B6.
Mob Plab Hlaub - Cortisol ntau dhau (kev nyuaj siab hormone)
Yuav ua li cas thiaj poob phaus: Yog tias nws tsis tuaj yeem tshem tawm qhov chaw ntawm kev ntxhov siab, magnesium, vitamins C thiab B5 yuav tsum ntxiv rau kev noj haus. Txo kev ntxhov siab, ua kom koj cov zaub mov sib npaug nrog qhov sib npaug ntawm cov rog, protein thiab carbohydrates.
Taub qab pob tw thiab ncej puab - tshaj dhau estrogen
Yuav ua li cas thiaj poob phaus: Ntxiv cov zaub paj, zaub qhwv, thiab lwm yam zaub uas muaj fiber ntau rau koj noj. Lawv yuav pab tswj hwm daim siab enzymes uas metabolize cov tshuaj no. Ntxiv cov vitamins B12, B6 thiab folic acid.
Lub cev thiab lub ntsej muag - qhov kev loj hlob qis qis
Yuav ua li cas kom poob ceeb thawj: suav nrog hauv cov khoom noj muaj roj tsawg-rog yogurts, mis nyuj, tsev cheese, nrog rau cov khoom noj uas muaj glutamine thiab arginine.