Dab tsi yuav tsum tsis txhob muab rau tus tub ntxhais kawm nrog koj, thiab dab tsi yuav tsum raug cais tawm ntawm cov menyuam yaus cov ntawv qhia zaub mov:
- Sausage thiab butter qhaub cij. Roj tuaj yeem xau, thiab muaj roj ntau hauv cov hnyuv, thiab nws tsis txawv ntawm nws qhov muaj txiaj ntsig.
- Khoom qab zib. Tsis muaj ib qho tsis muaj dab tsi nrog cov qhob noom xim kasfes, tab sis nws zoo dua nyob hauv tsev tom qab kawm ntawv. Qhob noom xim kasfes tuaj yeem yaj, thiab khoom qab zib ua rau txaus siab heev thiab xav tau tawg ntawm lub zog - nws yuav nyuaj rau zaum zaum thiab ua kom pom tseeb.
- Cov neeg tsoo - tuaj yeem tawg hauv lub phav thiab tawm hauv cov ntawv lo rau ntawm cov ntawv sau cia.
- Kev puas tsuaj sai sai uas tsis muaj cov tub yees yoghurts, kefirs. Lub hau ntswj hauv qab yog qhov teeb meem hauv lub pob taws.
- Cov tawv nqaij tawg, tawg - yog tias tsis ua tom tsev, tsis muaj roj thiab tshuaj siv - yog txwv tsis pub siv rau menyuam yaus.
- Cov ncuav qab zib uas ploj lawm, cov ncuav qab zib, nrog cov roj butter, uas tuaj yeem ua rau koj tus kheej thiab koj cov neeg nyob ze, raug tshuaj lom - thiab tseem tshaib plab.