Yog tias koj txiav txim siab tsis tuaj yeem nyob tsis muaj khoom qab zib, thiab qhov cuam tshuam hauv daim iav qhia qhov tshwm sim hauv cov qauv ntawm qhov hnyav dua, ces kev puas tsuaj tuaj yeem zam dhau. Koj tsuas yog xav tau los tsim kho phiaj xwm thiab thaum kawg ua tus hniav zoo txoj cai.
Khob noom yog yooj yim carbohydrates. Ib zaug hauv peb lub cev thiab nqus dej tam sim ntawd, lawv nce ntshav qab zib cov ntshav, ua rau peb zoo siab thiab ua rau peb muaj zog thiab zoo siab. Lub insidiousness yog tias, NW nyuam qhuav sawv, lub qab zib tee dua, thiab tam sim no tes twb ncav rau lub chocolate bar. Thiab yog tias koj tsis yog tus neeg tawm dag zog lossis dhia neeg, thiab tsis txhob siv lub zog uas tau txais tam sim ntawd, cov khoom qab zib yuav pom tseeb hauv cov qhov tshiab hauv koj lub cev.
Tag nrho cov no siv rau cov piam thaj dawb - cov yeeb ncuab insidious ntawm ib qho khoom noj twg. Yog li zaum thiab xav txog dab tsi koj tuaj yeem hloov nrog qab zib nrog.
Zib ntab - thawj qhov delicacy muaj rau peb raws li tus nqi thiab zoo. Nws muaj ntau cov khoom muaj txiaj ntsig - cov zaub mov, cov organic acids, cov vitamins, ua kom muaj zog tiv thaiv kab mob thiab ua rau muaj kev zoo siab. Ua zoo nyob rau hauv ci, haum rau ua kua ntses.
Xim av qab zib - qhov kev txaus siab kim heev, tab sis yog tias koj paub thaum twg yuav tsum nres, koj tuaj yeem siv nws me ntsis thiab mus txog qhov kawg. Nws yog qhov zoo tshaj plaws rau ua caramel thiab cov khoom ci vim nws muaj tsw caramel ntawm nws tus kheej. Cov piam thaj xim av yog lub tsev khaws khoom ntawm cov vitamins: magnesium, hlau, potassium, calcium thiab phosphorus.
Chocolate dub - Tsis zoo li cov mis nyuj, nws tsis yooj yim rau haus hauv tuav vim nws txoj kev iab. Dhau li ntawd, nws muab qhov zoo nkaus li ntawm satiety ntev thiab zoo yog nqus tau. Txo cov calories ntau ntawm cov zaub mov ci tsis poob.
Dried txiv ntoo tuaj yeem hloov pauv cov khoom qab zib hauv cov cereals thiab cocktails. Cov khoom qab zib hauv nws tus kheej txoj cai thiab lwm txoj hauv kev zoo rau khoom noj txom ncauj thaum khiav. Koj tuaj yeem qhuav yuav luag txhua cov txiv ntoo koj tus kheej, lossis koj tuaj yeem siv cov kev pabcuam ntawm kev lag luam - kev nplua nuj ntawm cov txiv hmab txiv ntoo qhuav ntawm lub txee yog qhov zoo kawg!
Yog tias koj twb tau mus saib tom lub khw muag khoom, khaws cia marshmallows, pastilles lossis jellies thiab marmalades rau lub caij los nag ”. Tau kawg, lawv muaj suab thaj, tab sis cov ntsiab lus ntawm cov khoom qab zib no yog cov me me, thiab lawv muaj cov tshuaj fiber ntau. Thiab yog hais tias nws tu siab kiag li, nws yog qhov zoo uas noj marshmallow dua li ib lub ncuav mog qab zib luv luv.
Qab zib hloov - ntuj thiab khoom neeg tsim - tsis yog qhov kev xaiv zoo tshaj plaws rau lub neej noj qab nyob zoo. Tab sis lawv qhov kev siv tsis tshua muaj tsuas yog siv tau, piv txwv li, nrog cov ci ci tsawg tsawg rau hnub so. Ntau ntawm lawv muaj kev phiv tshuaj. Tsis kaj siab aftertaste thiab tsis to taub zoo cuam tshuam rau lub cev. Qee qhov qee qhov kev nyab xeeb tiag tiag yog fructose thiab stevia. Txawm li cas los xij, fructose yuav luag zoo tib yam hauv calories rau sucrose, thiab ntau tus neeg tsis nyiam stevia.
Tsis txhob sim tsis lees koj tus hniav qab zib, tab sis tib lub sijhawm, tsis txhob cia koj cov hniav qab zib dua.