txheem
Kua txob yog ib qho zoo heev ntawm cov vitamins thiab microelements, uas yog vim li cas lawv tau pom zoo nyob rau hauv ntau cov zaub mov thiab zaub mov. Ntau hom kua txob muaj cov khoom sib txawv uas cov zaub khaws cia txawm tias tom qab stewing lossis roasting. Qhov tseeb nthuav yog tias peppers muaj vitamin C ntau dua li txiv qaub.
Ob peb lo lus hais txog peppers
kua txob yog ib tsob nroj teej tug mus rau tsev neeg nightshade. Txawm hais tias nws yog lub npe hu ua ib feem ntawm cov tais diav los ntawm thoob plaws lub ntiaj teb, nws kuj tau siv hauv cov tshuaj ntuj hauv South thiab Central America rau 6000 xyoo. Nws tshwm sim hauv Tebchaws Europe tsuas yog thaum kawg ntawm lub xyoo pua 1526, thiab thawj qhov kev cog qoob loo ntawm Tebchaws Europe qub hnub rov qab mus rau XNUMX. Nws tsis yog vim li cas Magyar cuisine nto moo rau cov zaub no.
Khoom noj muaj nqis ntawm peppers
Raws li twb tau sau tseg lawm, kua txob yog ib qho zoo heev ntawm cov vitamin C. Tej zaum peb txhua tus tau siv ntau hom vitamins los ntawm peb cov niam txiv, thiab feem ntau nws yog vitamin C. Nws txhawb kev tiv thaiv kab mob thiab cuam tshuam rau ntau cov txheej txheem hauv tib neeg lub cev. Nws tseem tsim nyog hais txog muaj vitamin C piv rau lwm yam zaub. Nws yuav zoo li ntawd feem ntau vitamin C muaj txiv qaub. Zoo, nws cov concentration hauv paprika yog txawm tias 4-5 npaug siab dua li cov citrus nrov.kua txob yog ib qho nquag ntawm ntau cov ntawv qhia zaub mov, tsis yog vim qhov yooj yim ntawm nws cov kev npaj, tab sis kuj yog qhov tseeb tias nws yuav luag tsis poob nws cov khoom noj khoom haus vim yog kev ua thermal. Yog li ntawd, nws tsim nyog siv ob qho tib si tshiab paprikazoo li ci los yog stewed. Tsis tas li ntawd, tsis txhob hnov qab txog kev khaws cia lossis zaub xam lav. Cov neeg uas xav kom ntxiv dag zog rau lawv cov tawv nqaij thiab visually rejuvenate lawv complexion yuav tsum tsis txhob hnov qab txog kua txob. Cov zaub no tsis tshua muaj nplua nuj nyob hauv cov antioxidants muaj zog, uas muaj kev tiv thaiv kev tiv thaiv kev phom sij ntawm cov dawb radicals. Nws yuav tsum tau ntxiv tias tsuas yog ib nrab kua txob Qhov loj me me txaus siab qhov nruab nrab txhua hnub koob tshuaj ntawm beta-carotene. Cov zaub kuj muaj cov vitamins B, phosphorus, potassium, hlau, magnesium. Thiab koj puas paub paprika muaj pes tsawg calories? Ntau yam nyob ntawm nws cov xim, nws xav tias: • kua txob liab - 31 kcal, kua txob zaub roj - 20 kcal, kua txob yog '- 27 kcal.
Lwm yam paprika pab nrog dab tsi?
Ntxiv nrog rau vitamin C, kua txob Nws kuj yog nplua nuj nyob rau hauv cov vitamins A thiab E. Lawv lub luag hauj lwm yog, ntawm lwm yam, nyob rau hauv inhibition ntawm cell aging txheej txheem, ntxiv dag zog rau kev tiv thaiv, txhim kho cov hlab ntsha thiab txo cov concentration ntawm LDL cholesterol - nyob rau hauv no txoj kev yuav ua rau atherosclerosis. raug txo. Paprika kuj feem ntau txuam nrog capsaicin. Nws yog cov khoom no uas pab tiv thaiv kev mob taub hau thiab ua kom sov thiab ua kom muaj zog. Nws kuj yog lub luag haujlwm rau tus yam ntxwv, ntsim saj kua txob. Capsaicin kuj ntxuav cov kab mob ua pa, uas yuav pab tau, piv txwv li, nrog cov kab mob me me. Tab sis nco ntsoov tsis txhob siv nws ntau dhau kua txob kub, vim qhov no tuaj yeem ua rau khaus ntawm lub plab zom mov. Thiab thaum kawg, kev xav paub - koj puas paub tias cov kua txob liab thiab ntsuab yog cov txiv hmab txiv ntoo ntawm tib tsob nroj, uas txawv tsuas yog nyob rau theem ntawm kev loj hlob? Cov zaub ntsuab yog yau, cov kua txob no kuj muaj me ntsis beta carotene thiab vitamin C.