txheem
Lub caij ntuj sov huab cua yog qhov zoo rau kev so lossis hnub so mus ncig ua si, tab sis nws tsis yog ib txwm muaj txiaj ntsig rau koj cov tawv nqaij. Cov xwm txheej tshwj xeeb, xws li kub kub lossis muaj zog UV hluav taws xob, ua rau cov tawv nqaij qhuav thiab ua rau ntau hom kev degenerative. Yuav kom nws nyob zoo, nws tsim nyog nco ntsoov ob peb txoj cai ntawm kev tu tawv nqaij thaum lub caij ntuj sov.
Cream spf 50 thiab lwm yam lim
Txoj hauv kev yooj yim los tiv thaiv lub hnub dhau lub caij ntuj sov thiab kev tu tawv nqaij yog siv cov tshuaj nplaum nrog lub lim UV. Nws yog tsim nyog coj tus cwj pwm nyob rau hauv lub siab ntawm qib kev tiv thaiv uas cov khoom tau raug cim. Nws yog txhais los ntawm cov ntawv luv luv SPF, uas nyob rau hauv kev xyaum hais txog lub peev xwm los tiv thaiv tshav kub ua tsaug rau cov ntsiab lus ntawm UVA thiab UVB lim. Qhov nruab nrab, qhov kub hnyiab tshwm rau ntawm daim tawv nqaij tom qab kwv yees li ib feem peb ntawm ib teev, uas yog vim li cas tus lej tom qab tus lej SPF yog ntau yam ntawm 15 feeb. Thiab yog kob spf50 tso cai rau koj nyob hauv lub hnub rau 12 teev thiab 30 feeb (50 × 15 feeb). Thiab txawm tias tshuaj pleev thaiv hnub Nws yog ib qho tseem ceeb, koj tsis tuaj yeem mus ntawm huab mus rau qhov kawg - lub hnub lub rays yog qhov tsim nyog rau kev ua haujlwm ntawm lub cev. Lub hnub txhawb kev tsim cov vitamin D thiab cuam tshuam rau koj txoj kev noj qab haus huv txhua hnub.
Txhua hnub ntawm daim tawv nqaij hydration
Thaum qhov kub thiab txias, cov txheej txheem thermoregulatory tau nrawm dua, uas txhais tau hais tias cov dej ntau dua tau tawm ntawm lub cev. Qhov no ua rau kom qhuav ntawm daim tawv nqaij thiab tsis muaj zog nws firmness thiab tsos. Lub cev qhuav dej hnyav tsis zoo rau kev noj qab haus huv thiab tej zaum yuav ua rau qaug zog lossis xav tau kev tswj cov tshuaj electrolytes hauv cov hlab ntsha. Txhawm rau tiv thaiv cov txheej txheem no, koj yuav tsum haus dej ntau ntxiv (txog 3 litres txhua hnub) thiab moisturize ntawm daim tawv nqaij los ntawm sab nraud - systematically, tau kawg. Qhov zoo tshaj plaws lub cev lotion yog ib qho uas muaj cov khoom xyaw ntuj thiab muaj kev nyab xeeb rau kev siv - nws yuav tsum tsis txhob ua rau muaj kev tsis haum tshuaj lossis lwm yam teebmeem. Moisturizing cream yuav tsum tau siv rau tag nrho lub cev, uas tiv thaiv xws li unsightly ailments, piv txwv li. tawg pob taws.
daim tawv nqaij regeneration
Nws kuj yog ib qho tseem ceeb ntawm kev saib xyuas thaum lub caij ntuj sov. Nyob rau hauv cov ntaub ntawv ntawm micro-kev puas tsuaj rau daim tawv nqaij los yog lwm yam teeb meem tshwm sim los ntawm lub hnub lub rays, regenerating gels thiab cream yuav tsum tau siv. Lawv cuam tshuam rau kev noj haus ntawm cov epidermis thiab nws cov mob, thaum ntxiv dag zog rau nws cov qauv. Xws li cov khoom kuj muaj, piv txwv li, cream rau tawg pob taws.
Koj yuav tsum nco ntsoov dab tsi ntxiv?
Tshuaj pleev thaiv hnub los yog moisturizing thiab tawv nqaij tshiab Cov no yog cov hauv paus ntsiab lus, tab sis nco ntsoov tias qhov no tsis yog txhua yam koj tuaj yeem ua tau los saib xyuas koj cov tawv nqaij hauv lub hli sov. Vim muaj zog tawm hws, koj poob ntau cov vitamins thiab minerals. Qhov yooj yim tshaj plaws thiab tib lub sijhawm txoj hauv kev zoo tshaj los ntxiv rau lawv yog cov ntawv qhia zaub mov sib npaug. Nws yog qhov zoo uas yuav tsum nco ntsoov txog kev noj txiv hmab txiv ntoo thiab zaub raws caij nyoog. Ua tib zoo saib xyuas cov nplua nuj nyob hauv cov vitamins A, C thiab E thiab biotin. Cov khoom xyaw no muaj qhov cuam tshuam loj tshaj plaws rau cov mob ntawm daim tawv nqaij thiab cuam tshuam rau lub xub ntiag ntawm lub ntuj tsim tawm tsam cov khoom xyaw uas tsis zoo. Qhov tseem ceeb, biotin kuj muaj nyob rau hauv qe thiab tag nrho cov khoom lag luam. Tsis tas li ntawd, nco ntsoov txog citrus thiab strawberries (vitamin C), khoom noj siv mis thiab carrots (vitamin A) thiab txiv ntseej thiab nplooj zaub (vitamin E).