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Spinach yog undoubtedly ib qho ntawm cov zaub uas tsis tshua muaj txiaj ntsig. Nws muaj lub koob npe nrov li ntsuab ntsuab uas tsis muaj qab hau, uas zam tsis tau tsuas yog los ntawm cov menyuam yaus, tab sis kuj los ntawm ntau tus neeg laus. Lub koob npe tsis zoo ntawm spinach yoojyim tais diav, txawm li cas los xij, yog qhov tsis ncaj ncees, vim tias nws yog cov zaub no uas muaj cov khoom zoo heev thiab pom zoo hauv yuav luag txhua hom kev noj haus.
Spinach - zaub mov muaj nqis
Raws li kev tshawb fawb, spinach nplooj zaub mov muaj kev tiv thaiv kab mob qog noj ntshav thiab txo qhov kev pheej hmoo ntawm atherosclerosis. Health khoom ntawm spinach tshwm sim los ntawm cov ntsiab lus siab ntawm beta-carotene, lutein thiab vitamin C. Cov khoom xyaw no cuam tshuam rau ntau yam dej num ntsig txog kev ua haujlwm ntawm lub cev. Kev noj haus spinach nplooj pom zoo rau cov neeg uas muaj kev ntxhov siab ntau dhau - lawv muaj txiaj ntsig zoo vim muaj magnesium hauv lawv cov muaj pes tsawg leeg. Dab tsi ntxiv, cov khoom no txhim kho kev ua haujlwm ntawm lub paj hlwb, thiab tseem muaj cov nyhuv soothing thiab calming. Nws kuj tau raug pov thawj tias spinach tuaj yeem tiv thaiv mob taub hau thiab kiv taub hau. Lwm yam khoom tseem ceeb spinach yog poov tshuaj. Nws qhov kev ua yog ua raws li kev txo cov ntshav siab, ua tsaug rau cov nplooj spinach tau pom zoo rau cov neeg mob ntshav siab. Potassium thiab magnesium tswj kev ua haujlwm ntawm lub plawv, thiab cov ntsiab lus hlau hauv spinach txhim kho kev thauj mus los ntawm oxygen hauv cov ntshav. Tshiab spinach nplooj yog ib qho khoom zoo tshaj plaws rau cov tais diav rau cov poj niam cev xeeb tub. Qhov kev pom zoo no piav qhia txog cov ntsiab lus ntawm folic acid, uas tiv thaiv qhov tshwm sim ntawm qhov tsis xws luag hauv cov hlab ntsha hauv cov menyuam yaus. Tsis tas li ntawd, nws muaj peev xwm tiv thaiv cov kab mob cuam tshuam nrog cov hlab plawv system. Koj tsis tuaj yeem hnov qab txog vitamin K ( txhim kho cov ntshav coagulation), cov vitamins B ( tswj cov roj cholesterol) thiab vitamin E (slows down aging process).
Dab tsi ntxiv yog spinach zoo rau?
Spinach nplooj zaub mov lawv zoo meej rau kev noj zaub mov zoo. Yog tias koj tab tom yws txog qhov hnyav ntxiv, spinach rau slimming yog ib qho kev daws teeb meem zoo. Nws cov nplooj (tsuas yog hais txog 20 kcal hauv 100 g ntawm cov khoom!) thiab kev npaj muaj fiber ntau, uas txhawb kev zom zaub mov, yuav tsum tau ntxiv rau kev ua kom lub cev tsis tu ncua. Nrog rau cov ntawv qhia zaub mov kom zoo, koj yuav pom qhov hloov pauv hauv koj daim duab tom qab ob peb lub lis piam.
Yuav ua li cas npaj spinach?
Koj tsis tas yuav yog tus neeg tsis noj nqaij tshaj tawm kom nyiam nws spinach. Cov zaub mov qab spinach nplooj zaub mov muaj ntau yam yooj yim, yog li koj yuav pom tseeb qhov sib txawv haum rau koj yam tsis muaj teeb meem. Ib qho ntawm cov kev xaiv yooj yim tshaj plaws yog cov qhaub cij nrog cov qe, qab zib, ntsev thiab kua txob - lub tswv yim zoo meej rau kev noj tshais sai thiab cua. Spinach nrog pasta yog ib qho zaub mov nrov heev. Nws yog tsim nyog ntxiv qej rau nws, zoo heev tsw compositions kuj tau nrog nqaij npuas kib (tsis yog ib tug zoo heev variant) los yog nceb. Kuj sim ua zaub xam lav nrog koj nyiam zaub thiab tau kawg spinach thiab tshuaj yej ntsuab.
Kev noj qab haus huv spinach!
Nws tsis tuaj yeem tsis lees paub qhov ntawd spinach yog ib qhov chaw zoo ntawm cov as-ham, thiab nws txoj kev noj qab haus huv coj ntau yam txiaj ntsig rau koj lub cev. Txaus siab rau tag nrho cov khoom ntawm cov zaub thiab noj kom huv si thiab npaj tau zoo spinach nploojnco ntsoov ntxuav lawv ua ntej. Nws yog qhov zoo tshaj rau muab tso rau hauv ib lub tais ntawm dej txias thiab sib tov maj mam. Koj tuaj yeem tsau lawv hauv dej txias nrog dej khov, uas yuav ua rau lawv cov xim ntsuab ntsuab ntev dua. Ua ntej kev npaj ntxiv, txawm li cas los xij, lawv yuav tsum tau zoo drained. Tsis txhob tos ntev dua thiab suav nrog spinach hauv koj cov zaub mov. Nws tsis yog tsuas yog nplua nuj ntawm cov vitamins thiab microelements, tab sis kuj yog ib qho zoo saj hauv ntau yam tais diav!