Cheese ua cov protein, calcium, thiab vitamin D tau txais txiaj ntsig, tab sis vim tias muaj cov ntsiab lus caloric ntau, tib neeg feem ntau ntshai noj nws hauv qhov raug lossis tshem nws tawm ntawm lawv cov zaub mov txhua. Hom cheese zoo tshaj plaws yog dab tsi?
Tshis cheese
Cov cheese no muaj cov creamy xwm yeem; nws muaj cov calories tsawg thiab yog cov protein ntau dua li lwm cov cheese. Cov khoom siv cheese tshis tuaj yeem hloov cov nqaij, thaum nws tseem nqus tau, tuaj yeem siv rau hauv cov khoom noj txom ncauj thiab zaub nyoos.
Muaj pes tsawg leeg ntawm tshis cheese suav nrog cov vitamins ntawm pab pawg B los ntawm B1 txog B12, A, C, PP, E, H, calcium, sodium, magnesium, potassium, sulfur, zinc, hlau, tooj liab, thiab phosphorus, ntxiv rau cov kab mob lactic acid , uas tau pom hauv yogurt thiab muaj txiaj ntsig zoo rau kev zom thiab tiv thaiv kab mob.
Feta
Feta zoo meej rau calories thiab ntxim nyiam tsw. Tsoos Greek cheese tau npaj los ntawm yaj lossis tshis cov mis thiab tsim nyog rau cov uas mob hnyav rau lactose tsis kam los ntawm nyuj cov mis.
Cov cheese no yog nplua nuj hauv calcium, Riboflavin, b vitamins feta normalizes ntshav siab, ntxiv dag zog rau cov nqaij pob txha, muaj cov txiaj ntsig zoo ntawm kev ua me nyuam, tiv thaiv kev puas hlwb.
Cov cheese
Qhov no cheese grain ntsev yog diluted nrog tshiab cream. Cheese hais txog cov khoom uas muaj calorie tsawg, thiab qee zaum nws yog qhov zoo dua los hloov cheese rau ib qho kev pab ntawm cheese.
Hauv cov kab mob no, cov protein ntau, cov amino acids, calcium, phosphorus, vitamins ntawm pab pawg b, C, thiab PP. Granular cheese yog cov khoom noj zoo tshaj plaws tom qab kev ua haujlwm, vim tias nws pab rov tsim cov leeg nqaij tom qab kev mob thiab leeg.
parmesan
Ib daig ntawm Parmesan, uas tsuas yog 112 calories, nws muaj ib qho nqaij whopping 8 grams ntawm cov protein. Italian cheese yog hu ua huab tais ntawm cheeses.
Nws yog cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo uas muaj cov amino acids uas xav tau rau lub cev. Cov vitamins hauv cheese: A, B1, B2, B3, PP, B5, B6, folic acid, B12, D, E, K, B4, thiab potassium, calcium, magnesium, sodium, phosphorus, hlau, manganese, tooj liab, zinc, selenium. Feem ntau Parmesan siv me me rau cov tais diav lossis hloov cov txuj lom xws li ntsev.
Provolone Tub Xauv
Kev tsim tawm ntawm cov enzymes, cov zaub mov tsis tshua muaj calorie Provolone yuav luag tag nrho cov rooj zaum hauv lub ntsiab lus ntawm cov as-ham hauv nws.
Provolone muaj ntau ntau yam, kev siv nws ntau yam sib txawv. Hauv kev hais dav dav, ib qho tuaj yeem paub qhov txawv ntawm cov vitamins thiab zaub mov hauv qab no: calcium, phosphorus, sodium, vitamins a, B12, Riboflavin. Thiab nws qhov txawv tsis txawv yuav ntxiv rau koj cov zaub mov muaj ntau yam.
Neuchatel
Qhov no Fabkis txoj cheese, tsis yog tsis muaj tshwj xeeb povhaum, saj, thiab aroma. Nws yog qhov ua tau kom pom ntawm cov duab ntawm lub plawv - txoj kev ntawd; nws ua cov cheese-ua. Qhov qab zib cheese no nplua nuj hauv mono - thiab kev tsis sib haum, cov roj ntsha muaj roj ntau ntau, muaj sodium, potassium, phosphorus, calcium, magnesium, manganese, tooj liab, selenium, zinc, hlau, b vitamins, E, K, Thiab beta-carotene.