txheem
Txawm hais tias muaj kev sib cav nyob ib puag ncig ntawm kev siv cov apricots tshiab thiab qhuav apricots, lwm yam khoom muaj nws qhov zoo.
Ntawm chav kawm, nyob rau hauv qhuav apricots нруку yog tsawg dua kua, thiab yog li ntawd, lub concentration ntawm as-ham yog siab dua. Ntawm qhov tod tes, cov piam thaj hauv qhuav apricots yog siab dua hauv apricot vim tias koj yuav tsum xav txog qhov zoo ntawm cov txiv hmab txiv ntoo qhuav, xaiv ntawm cov txiv hmab txiv ntoo siav thiab qhuav. Vim li cas apricots tseem ceeb? Rau qhov no, muaj tsawg kawg yog 4 yam.
1. Qhuav apricots - qhov ntawm cov zaub mov
Hauv cov txiv duaj txiv ntoo ua kom pom tseeb cov koov tshuaj uas yog qhov tseem ceeb rau txhua tus. Thiab cov zaub mov no zoo nqus tau. Ua tsaug rau nws cov ntxhia pob zeb ua ke, txoj hnyuv ntxuav tawm ntawm co toxins thiab co toxins, txhim kho kev zom zaub mov thiab kev noj qab haus huv tag nrho, thiab ntxiv dag zog rau lub cev tiv thaiv kev ua haujlwm.
Yog li 100 grams ntawm qhuav apricots muaj ib feem tsib ntawm kev noj cov poov tshuaj - 443 mg. Cov txiv hmab txiv ntoo qhuav muaj 15 mg ntawm calcium, 38 mg ntawm phosphorus, thiab 15 mg ntawm magnesium, 14 feem pua ntawm cov nqi txhua hnub ntawm tooj liab, thiab 8% hlau.
2.… thiab beta-carotene
Cov vitamins no tsim nyog los pab peb txhim kho qhov muag pom thiab txo qis tag nrho cov tsos mob cuam tshuam nrog kab mob qhov muag, tshwj xeeb tshaj yog muaj mob. 100 gram ntawm cov txiv duaj qhuav muaj 12 feem pua ntawm cov nqi txhua hnub.
3. Qaug apricots zoo rau kev poob phaus
Raws li qhuav apricots txhim kho kev zom zaub mov, ua kom cov metabolism hauv thiab plab zom mov, nws tau pom nyob rau hauv cov khoom noj uas tsom rau kev poob phaus. Qhuav apricots kuj muaj cov nyhuv laxative me me thiab, txawm tias cov ntsiab lus calorie ntau ntau, yog ib feem tseem ceeb ntawm kev noj haus vim tias lawv qeeb cov rog.
4. ... thiab kom qhov ntshai tus neeg poob siab
Hauv cov txiv duaj qhuav muaj cov vitamins nyob hauv ntau: pyridoxine (B6), vitamin B5, thiamine (B6), thiab Riboflavin (B2). Ua ke nrog cov tshuaj magnesium, pawg ntawm cov vitamins no ua rau lub cev tsis muaj zog, txhim kho kev npau taws thiab pw tsaug zog txaus - txaus hauv cov txiv duaj qhuav thiab cov amino acids, suav nrog tryptophan, isoleucine, lysine, threonine.
Thiab rau qee qhov, apricots qhuav tuaj yeem tsim kev phom sij.
Apricots siv rau cov khoom noj allergenic, yog li nws tsis tsim nyog rau cov neeg uas muaj qee cov tsos mob ntawm tus mob no. Ntau dhau los ntawm qhuav apricots yuav chim siab kev zom.
Koj yuav tsum ua tib zoo xaiv lub apricots thiab them sai sai rau cov tsos ntawm cov khoom. Cov txiv ntseej ci thiab zoo nkauj tuaj yeem muab tinted thiab muaj cov khoom txuag uas tuaj yeem tsim kev puas tsuaj rau tib neeg lub cev.
Rau ntxiv txog ziab apricots, txiaj ntsig kev noj qab haus huv, thiab kev puas tsuaj nyeem peb cov lus loj.
Noj qab nyob zoo!