Nyob rau hauv lub pantheon ntawm Fabkis cov cuab yeej cuab tam, cheeses kav lub siab tshaj plaws. Lawv pom tseeb yuav tsum tau muab tso rau hauv cov ntawv qhia zaub mov rau cov menyuam yaus los koom nrog lawv txoj kev kawm hauv kev saj. Ntawm qee 300 Fabkis cheeses, koj yuav raug lwj rau kev xaiv los txhawb lawv cov saj. Tab sis ceev faj, qee qhov ntawm lawv yuav tsum tau noj tom qab hnub nyoog 5 xyoos. Nov yog peb cov lus qhia rau kev pib ua tiav.

Los ntawm cov zaub mov diversification theem. "Lub sijhawm no sib raug rau kev hloov pauv ntawm kev noj zaub mov tshwj xeeb ntawm cov mis nyuj rau ntau yam khoom noj," nco qab txog National Health Nutrition Program, ntawm Mangerbouger.fr. "Nws pib ntawm 6 lub hlis thiab maj mam mus txog rau thaum muaj hnub nyoog 3 xyoos."

Yog li peb tuaj yeem qhia cov cheese los ntawm 6 lub hlis hauv qhov tsawg heev. Koj tuaj yeem, piv txwv li, pib los ntawm kev sib xyaw cov cheese zoo li Kiri lossis Laughing Cow hauv cov kua zaub. Thaum nws cov quenottes me me pib tawm, koj tuaj yeem ua si nrog cov textures. Piv txwv li, los ntawm muab nws cheese txiav rau hauv nyias strips los yog me me pieces. Tsis txhob yig mus diversify cov textures raws li cov tastes. Cov cheeses mos los yog muaj zog, tsis txhob teem koj tus kheej ib qho kev txwv, tshwj tsis yog cov mis nyuj nyoos, kom txwv tsis pub ua ntej hnub nyoog 5 xyoos (saib hauv qab). Tej zaum koj yuav xav tsis thoob los ntawm nws cov lus teb. Piv txwv li, nws yuav nyiam Munster lossis Bleu d'Auvergne (xaiv los ntawm cov mis nyuj pasteurized).

Qhia tsuas yog ib qho zaub mov ib zaug xwb, kom Loulou paub txog nws qhov kev ntxhib los mos thiab saj. Nws tsis nyiam? Qhov tseem ceeb tshaj, tsis txhob yuam nws. Tab sis muab zaub mov dua ob peb hnub tom qab. Nws tuaj yeem siv ntau qhov kev sim rau koj tus menyuam thaum kawg txaus siab rau nws, yog li tsis txhob poob siab.

Koj tuaj yeem muab 20 g ib hnub ntawm cheese rau tus menyuam hnub nyoog ib xyoos, nws yuav muab calcium thiab proteins rau nws. Calcium yog qhov tseem ceeb rau menyuam yaus txoj kev loj hlob thiab cov pob txha muaj zog, cov protein tseem ceeb rau cov leeg. Tsis tas li ntawd, cheese kuj muaj cov vitamins.

Txij li 3 txog 11 xyoos, National Health Nutrition Program (PNNS) pom zoo kom noj 3 mus rau 4 cov khoom noj mis nyuj ib hnub (xws li cheese). Txhawm rau txhawb kev xav paub ntawm koj tus menyuam, tsis txhob yig ua kom nws thawb lub qhov rooj ntawm lub tsev cheese. Txawm hais tias mus ntsib tus kws tsim khoom cheese, qhov chaw nws yuav kawm tag nrho cov kev tsim khoom zais cia, saib nyuj lossis tshis thiab saj cov khoom.

Cov mis nyuj nyoos yog tsim los ntawm cov mis nyuj uas tsis tau rhuab. "Qhov no pab txuag cov microbial flora. Qhov no yog vim li cas cheeses ua los ntawm unpasteurized mis nyuj feem ntau muaj ntau tus cwj pwm, "piav qhia MOF (Meilleur Ouvrier de France) Bernard Mure-Ravaud, ntawm nws blog Laboxfromage.fr.

Pasteurized mis nyuj yog rhuab rau 15 mus rau 20 vib nas this ntawm qhov kub ntawm 72 thiab 85ºC. Txoj kev no tshem tawm tag nrho cov kab mob uas muaj nyob hauv cov mis nyuj. Muaj ob txoj hauv kev ntawm kev npaj, tsis pub lwm tus paub tab sis tsis muaj qhov nthuav. Thermized mis nyuj, uas muaj cua sov cov mis nyuj tsawg kawg yog 15 vib nas this ntawm qhov kub ntawm 57 thiab 68ºC. Tsawg siab phem dua rau cov mis nyuj pasteurized, qhov kev tswj xyuas no tshem tawm cov kab mob txaus ntshai ... tab sis khaws cia cov neeg ntawm cov microbiota ib txwm muaj.

Thaum kawg, nrog cov kua mis microfiltered, "ntawm ib sab, cov kua mis los ntawm tag nrho cov mis nyuj yog sau los ntawm pasteurized, thiab ntawm qhov tod tes, cov mis nyuj skimmed yog lim los ntawm daim nyias nyias muaj peev xwm khaws cov kab mob. Tom qab ntawd ob tog tau coj los ua ke los ua cov cheese ”, peb tuaj yeem nyeem ntawm Laboxfromage.fr.

"Cov mis nyuj nyoos tuaj yeem ua rau muaj kev pheej hmoo loj rau cov menyuam yaus thiab tshwj xeeb tshaj yog cov hnub nyoog qis dua 5 xyoos", ceeb toom rau Ministry of Agriculture thiab Khoom Noj ntawm nws lub vev xaib Agriculture.gouv.fr. “Lawv yuav tsum tsis txhob haus cov mis nyuj nyoos lossis cov mis nyuj nyoos. Tseeb tiag, txawm tias muaj kev ceev faj los ntawm cov kws tshaj lij, kev kis kab mob ntawm cov udders los yog qhov xwm txheej thaum lub sij hawm pub mis mis tuaj yeem ua rau muaj kev sib kis ntawm cov mis nyuj los ntawm cov kab mob pathogenic, ib txwm muaj nyob rau hauv lub plab zom mov ntawm ruminants (salmonella, listeria, escherichia coli, thiab lwm yam).

Yog tias cov kab mob no tuaj yeem cuam tshuam me ntsis rau cov neeg laus noj qab haus huv, lawv tuaj yeem, ntawm qhov tod tes, ua rau muaj teeb meem loj, lossis tseem ua rau tuag taus, rau cov neeg rhiab heev. Yog li nco ntsoov xyuas daim ntawv lo thaum mus yuav khoom hauv khw muag khoom, lossis nug koj tus kws tsim cheese rau cov lus qhia. "Tshaj 5 xyoos, qhov kev pheej hmoo tseem muaj tab sis nws tau txo qis. “Qhov tseeb, tus menyuam lub cev tiv thaiv kab mob “tsim” ntau xyoo. Lub club cov mis nyuj nyoos suav nrog nws cov tswv cuab Roquefort, Reblochon, Morbier, lossis Mont d'Or (pom tseeb deb ntawm cov npe tag nrho).