Vim li cas koj yuav tsum paub tias matcha yog dab tsi? Muaj ntau yam laj thawj tiag tiag, thiab peb xaiv yim qhov tseem ceeb tshaj plaws.
1. Matcha yog super antioxidant. Ib khob ntawm matcha muaj txog 10 npaug ntau dua antioxidants dua li 10 khob ntawm cov tshuaj yej ntsuab li niaj zaus, raws li kev tshawb fawb los ntawm University of Colorado.
Cov tshuaj antioxidants hauv matcha yog 6,2 npaug ntau dua hauv goji berries; 7 lub sij hawm ntau tshaj nyob rau hauv tsaus chocolate; 17 npaug ntau dua hauv blueberries; 60,5 npaug tshaj spinach.
2. Matcha yog qhov tseem ceeb rau kev tiv thaiv thiab kho ntau yam kab mob. - los ntawm tshuaj lom thiab mob khaub thuas mus rau cov qog nqaij hlav cancer. Txij li matcha tsis yog brewed, tab sis nplawm nrog ib tug nplawm (ntxiv rau qhov ntawd hauv qab), 100% ntawm tag nrho cov khoom muaj txiaj ntsig thiab cov ntsiab lus, suav nrog catechins, uas ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv thiab tua kabmob, nkag mus rau peb lub cev.
3. Matcha khaws cov tub ntxhais hluas, txhim kho cov xim ntawm daim tawv nqaij thiab mob. Ua tsaug rau nws cov tshuaj antioxidants, matcha tiv thaiv kev laus kaum zaug zoo dua li cov vitamins A thiab C. Ib khob ntawm matcha zoo dua li kev noj zaub mov ntawm broccoli, spinach, carrots lossis strawberries.
4. Matcha normalizes ntshav siab. Cov tshuaj yej no ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab normalizes ntshav siab thiab ua haujlwm ntawm cov hlab plawv tag nrho. Matcha kuj tseem txo cov roj cholesterol, insulin thiab ntshav qabzib qib. Cov neeg muaj ntshav siab thiab cov neeg laus tshwj xeeb tshaj yog pom zoo GABA lossis gabaron matcha - matcha nrog cov ntsiab lus siab ntawm gamma-aminobutyric acid (Lus Askiv GABA, Lavxias GABA).
5. Matcha pab kom poob phaus. Haus dej tshuaj yej ntsuab pib cov txheej txheem ntawm thermogenesis (tshav kub ntau lawm) thiab ua rau kom muaj zog siv zog thiab rog hlawv, thaum saturating lub cev nrog cov khoom muaj txiaj ntsig thiab cov zaub mov. Cov kev tshawb fawb tau pom tias tus nqi ntawm cov rog hlawv thaum kis las tam sim tom qab haus ib khob matcha nce 25%.
6. Matcha tshem tawm cov co toxins ntawm lub cev thiab txo qhov tsis zoo ntawm hluav taws xob.
7. Matcha tiv thaiv kev ntxhov siab thiab txhawb kev puas siab puas ntsws. Matcha yog cov tshuaj yej ntawm cov hauj lwm ntawm cov hauj sam uas tau haus nws ua ntej ntau teev ntawm kev xav kom tswj tau lub siab thiab kev xav.
8. Matcha boosts kev tiv thaiv thiab energizes.
YUAV UA LI CAS YUAV TSUM TAU MATCHA
Brewing matcha tshuaj yej yog ib qho yooj yim heev. Ntau yooj yim dua li xoob nplooj tshuaj yej.
Yam koj xav tau: xyoob whisk, tais, tais, lim, teaspoon
Yuav ua li cas brew: Sift ib nrab ib teaspoon ntawm matcha nrog rau sab saum toj los ntawm ib tug strainer rau hauv ib lub tais, ntxiv 60-70 ml ntawm boiled dej, txias rau 80 Ā° C, tuav nrog ib tug whisk kom txog thaum foamy.
Matcha, qaug cawv thaum sawv ntxov es tsis txhob haus kas fes, yuav muaj zog rau ob peb teev. Haus tshuaj yej tom qab noj mov yuav ua rau koj zoo siab, pab koj zom cov khoom koj noj thiab ua rau koj muaj zog. TAM SIM NO RAU LUB SIJ HAWM HNUB, kev sib tw yuav pab txhawb kom muaj zog thiab "txog lub hlwb"
Tab sis txawm tias tsis yog tag nrho. Nws hloov tawm tias koj tuaj yeem haus matcha, tab sis koj tuaj yeem ... noj nws!
RECIPES NTAWM MATCH
Muaj ntau cov zaub mov txawv nrog matcha ntsuab tshuaj yej, peb xav qhia peb cov nyiam - qab thiab noj qab nyob zoo, thiab tib lub sijhawm tsis nyuaj txhua. Matcha ntsuab tshuaj yej khub zoo heev nrog ntau yam mis nyuj (xws li kua, nplej, thiab almond), nrog rau txiv tsawb thiab zib ntab. Xav txog thiab sim ua raws li koj nyiam!
1 txiv tsawb
1 khob mis nyuj (250 ml)
0,5-1 teaspoon matcha
Sib tov tag nrho cov khoom xyaw rau hauv ib lub blender. Smoothie rau qhov pib zoo rau hnub yog npaj txhij!
Koj tuaj yeem ntxiv lwm cov khoom xyaw rau saj, xws li oatmeal (3-4 tablespoons)
Tsev cheese (los yog ib qho khoom siv mis nyuj fermented thermostatic)
Cereals, bran, muesli (ib yam, mus saj)
Honey (xim av qab zib, maple phoov)
match
Muab lub tsev cheese thiab nplej rau hauv cov khaubncaws sab nraud povtseg, ncuav tshaj nrog zib mu thiab sprinkle nrog matcha mus saj.
Noj tshais zoo heev! Zoo pib rau hnub!
3
2 qe
1 khob hmoov nplej (250 ml khob)
Ā½ khob piam thaj qab zib
Ā½ khob cream 33%
1 teaspoon matcha
0,25 teaspoon ntsev
Ib me ntsis txiv qaub kua txiv los yog kua cider vinegar (kom tua cov dej qab zib), me ntsis roj (kom grease lub pwm)
Txhua kauj ruam nws yog tsim nyog los sib tov lub khob noom cookie zoo, nws yog zoo dua yog tias koj siv ib tug tov khoom.
- Yeej cov qe nrog piam thaj kom txog thaum cov ntaub ntawv dawb dawb. Nws raug nquahu kom siv cov suab thaj zoo, nws yog qhov zoo dua los zom nws rau hauv cov hmoov hauv kas fes grinder ua ntej, qhov no yuav muab lub khob noom cookie zoo dua;
- Ntxiv ib teaspoon ntawm matcha rau hmoov thiab sift rau hauv lub qe;
- Tshem tawm cov dej qab zib thiab ntxiv rau lub khob noom cookie;
- ncuav nyob rau hauv cream;
- ncuav lub khob noom cookie rau hauv ib tug greased pwm;
- Ci ntawm 180C kom txog thaum ua tiav (~ 40 feeb);
- Lub ncuav mog qab zib tiav yuav tsum tau txias.
4).
Mis
Brown qab zib (los yog zib mu)
match
Txhawm rau npaj 200 ml latte koj xav tau:
- Npaj 40 ml ntawm matcha. Ua li no, koj yuav tsum noj ~ 1/3 teaspoon ntawm matcha. Dej rau kev ua matcha yuav tsum tsis txhob kub tshaj 80 Ā° C kom khaws tag nrho cov txiaj ntsig ntawm tshuaj yej;
- Nyob rau hauv ib lub tais nyias, tuav nrog qab zib (zib ntab) preheated rau 40 Ā° -70 Ā° C (tab sis tsis siab dua!) Mis kom txog thaum cov npuas tuab tuab. Nws yog qhov zoo los ua qhov no nrog lub tshuab hluav taws xob los yog hauv ib lub tshuab.
Yuav kom tau txais, ncuav cov mis nyuj khov rau hauv qhov npaj matcha.
Yuav kom tau cov mis nyuj khov, ua tib zoo ncuav lub siav matcha raws ntug ntawm lub tais.
Rau kev zoo nkauj, koj tuaj yeem maj mam sprinkle matcha tshuaj yej rau saum.
5
Ice-cream ice-cream (tsis muaj additives!) Sprinkle Matcha ntsuab tshuaj yej rau saum. Khoom qab zib qab heev thiab zoo nkauj!