txheem
Vim li cas koj tsis tuaj yeem mob taub hau
Nov yog txhua yam koj yuav tsum paub txog migraines thiab yog vim li cas koj tsis tuaj yeem zam tus mob no.
Txawm tias cov kws kho mob muaj kev paub dhau los yeej tsis tuaj yeem paub qhov txawv ntawm tus mob migraine los ntawm kev mob taub hau, thiab cov txiv neej txawm tias nws yog ib qho kev zam txim uas cov poj niam siv rau lub sijhawm. Qhov tseeb, qhov kev tawm tsam no yog ib qho mob hnyav uas tsis tuaj yeem zam tau.
Cov neeg feem coob xav txog migraines yog lus dab neeg thiab lus dab neeg nkaus xwb vim tias tus kab mob no tsuas yog tsis paub rau lawv: raws li Asmeskas cov kws tshaj lij, tsuas yog 12% ntawm cov pejxeem raug mob migraines, thiab feem ntau tus lej no suav nrog cov poj niam. Thaum muaj kev tawm tsam uas kav ntev li 7 teev mus rau ob hnub, cov hauv qab no tshwm sim:
ua haujlwm tsis yooj yim;
nce rhiab heev rau lub suab lossis lub teeb;
qee zaum qhov mob yog nrog xeev siab;
Qee zaum, sparkling dots, pob, crystals tshwm ua ntej ob lub qhov muag. Xws li kev pom kev cuam tshuam tshwm sim nrog ib hom kab mob tsawg dua - migraine nrog aura.
Vim li cas thiab qhov mob migraine tshwm sim li cas tseem tsis paub meej, tab sis ntau tus kws kho mob ntseeg tias tus kab mob no tau txais los ntawm tus poj niam kab.
Nws yuav tsis muaj peev xwm tshem tau tus kab mob no tag nrho, txawm tias koj sim ua nyuaj npaum li cas, tab sis koj tuaj yeem kawm ua neej nyob nrog tus kab mob no. Txoj cai tseem ceeb: ua tib zoo saib xyuas lub xeev ntawm lub cev. Qhov tseeb yog tias migraines tshwm sim los ntawm ntau yam, piv txwv li, kev ua txhaum ntawm kev ua haujlwm niaj hnub, kev ntxhov siab lossis kev pib ntawm lub voj voog. Qee zaum txawm tias cov khoom noj, xws li chocolate thiab kas fes, yog tus ua txhaum. Yog tias koj sim zam cov tshuaj tiv thaiv no, kev tawm tsam yuav tsawg dua.
Qee lub sij hawm qhov mob hnyav tshaj plaws tshwm sim yam tsis muaj kev cuam tshuam sab nraud thiab tsis muaj kev ntxhov siab, nyob rau hauv cov ntaub ntawv no nws yog ib qho tsim nyog yuav tsum tau muaj cov tshuaj analgesic nrog koj uas yuav txo tau cov tsos mob tsis kaj siab sai thiab zoo.
Vim li cas ho tsis mob taub hau?
Raws li kws kho mob, nrog rau txhua yam mob, ntshav siab nce, ntau ntawm adrenaline raug tsim, lub plawv dhia ceev thiab lub plawv raug kev txom nyem. Tsis tas li ntawd, txhua yam qaug dab peg irritates hlwb hlwb thiab paj hlwb xaus. Cov mob no tsis tuaj yeem tsis quav ntsej, txwv tsis pub nws yuav ua rau muaj qhov tshwm sim loj dua.
Tus Kws Tshaj Lij Xav Txog
- Koj tuaj yeem mob taub hau yog tias koj xav tias lub cev tuaj yeem daws qhov teeb meem ntawm nws tus kheej. Muaj tsawg zaus, qhov no tshwm sim, tab sis nws yog ib qho tseem ceeb kom nkag siab: mob taub hau tsis kho tuaj yeem ua rau muaj kev tawm tsam thiab xaus rau qhov tsis zoo ( ntuav, kiv taub hau, tachycardia, nce siab thiab vasospasm). Yog li ntawd, yuav tsum tsis txhob mob taub hau. Thiab koj yuav tsum txheeb xyuas vim li cas nws tshwm sim. Qhov ua rau mob taub hau tuaj yeem muaj ntau haiv neeg:
hloov siab (nce lossis txo);
huab cua kev puas tsuaj (piv txwv li, kev hloov pauv hauv huab cua uas cuam tshuam rau cov hlab ntsha);
migraine yog ib yam kab mob neurological uas yuav tsum tau kho;
kab mob ntawm frontal thiab qhov ntswg sinuses;
mob hlwb.
Yog li ntawd, nws tsis tuaj yeem tsis quav ntsej cov tsos mob xws li mob taub hau. Yog tias nws tshwm sim ib zaug, koj tuaj yeem tshem nws nrog cov tshuaj tua kab mob thiab tsis nco qab txog nws. Tab sis yog tias mob taub hau ua ib ntus thiab nquag, ces qhov no yog lub teeb liab ntawm kev noj qab haus huv hauv lub cev. Yog li ntawd, koj yuav tsum tau xyuam xim rau qhov no, sim soj ntsuam ua ke nrog tus kws kho mob dab tsi ua rau mob taub hau, thiab kho tsis zoo, tab sis yog vim li cas.