Nutritionists thiab cov kws tshawb fawb pom zoo kom ntshav siab ua ntej noj cov tshuaj rau ntshav siab, sim muab lub sijhawm los kho qhov xwm txheej haus dej.
Nws tau pom tias qee cov dej qab zib tuaj yeem pab txhawb rau normalization ntawm ntshav siab.
Beet kua txiv
Cov muaj pes tsawg leeg ntawm beets suav nrog nitric acid ntsev. Ib zaug nyob rau hauv lub cev, cov tshuaj no tau hloov mus rau hauv nitric oxide, uas dilates cov hlab ntsha, yog li txo cov ntshav siab.
Kev haus cov kua txiv beetroot txhawb cov leeg nqaij cov ntshav, uas txhim kho cov mob ntawm cov leeg pob txha, tab sis kuj rau lub plawv.
Pineapple kua txiv
Nws qhov kev ua ntawm cov hlab ntsha yog piv rau cov nyhuv ntawm cov tshuaj aspirin, kua txiv pineapple relaxes cov hlab ntsha thiab pab tiv thaiv kev tsim cov ntshav txhaws. Haus dej tshuaj qhia rau kev siv rau cov neeg mob uas muaj teeb meem xws li atherosclerosis, mob stroke, thiab ntshav siab.
Pineapple kua txiv nplua nuj nyob rau hauv poov tshuaj muaj ascorbic acid. Tias yog vim li cas koj tsis tuaj yeem npaj nws rau yav tom ntej thiab koj tsuas yog npaj tau tshiab.
dej
Qhov no yog qhov pheej yig tshaj plaws thiab cov cuab yeej siv tau zoo uas pab tiv thaiv kev kub ntxhov. Dej pab kev zom zaub mov, nqus cov as-ham, thiab cov ntshav khiav thoob plaws hauv lub cev. Nyob rau hauv dej tsawg, cov hlab ntsha constriction raws li lub cev sim khaws cov kua, - nqaim ntawm cov hlab ntsha nce strain nyob rau hauv lub plawv, ua rau cov ntshav siab. Yog tias lub plab tso cai, cov dej koj tuaj yeem ntxiv kua txiv qaub.
Ntsuab tshuaj yej
Kev noj txhua hnub ntawm ib mus rau ob khob tshuaj yej ntsuab lossis tshuaj yej "Oolong tshuaj yej" txo qis qhov kev pheej hmoo ntawm kev mob ntshav siab los ntawm yuav luag 50%, cov kws tshaj lij hais.
Hibiscus tshuaj yej
Nws cov paj muaj cov tshuaj tshwj xeeb anthocyanins, uas pab txhim kho cov kab mob ntawm phab ntsa ntawm cov hlab ntsha.
Hibiscus muaj vitamin C thiab antioxidants, thiab tseem muaj cov organic acids fatty acids uas yaj cov rog thiab yog li tiv thaiv kev tsim cov cholesterol plaques.