Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
| Cov nqaijrog | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
| rog | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
| carbohydrates | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
| Alimentary fiber ntau | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
| dej | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
| tshauv | 0.51 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 11 .g | 900 .g | 1.2% | 0.3% | 8182 g |
| alpha carotenes | 63 .g | ~ | |||
| beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaxanthin | 1628 .g | ~ | |||
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.5% | 1071 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 g |
| Vitamin B4, choline | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g |
| Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g |
| Vitamin B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g |
| Vitamin B9, folate | 30 .g | 400 .g | 7.5% | 2% | 1333 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol ntau yam | 0.45 mg | ~ | |||
| tocopherol | 0.04 mg | ~ | |||
| Vitamin PP, TSIS TAU | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
| Betaine | 1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g |
| Calcium, Cov | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Tub Lauj, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g |
| Phosphorus, P. | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 1.6% | 1636 g |
| Maij Mangan, Mn | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g |
| Tooj liab, Cu | 76 .g | 1000 .g | 7.6% | 2.1% | 1316 g |
| Selenium, Yog Tias | 10.5 .g | 55 .g | 19.1% | 5.2% | 524 g |
| Zinc, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 73.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.61 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.56 g | ~ | |||
| Maltose | 0.19 g | ~ | |||
| sucrose | 0.68 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.239 g | ~ | |||
| valine | 0.337 g | ~ | |||
| Keebkwm * | 0.172 g | ~ | |||
| isoleucine | 0.242 g | ~ | |||
| ntxhawj | 1.006 g | ~ | |||
| lysine | 0.105 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonine | 0.172 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.366 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.56 g | ~ | |||
| Aspartic acid | 0.465 g | ~ | |||
| glycine | 0.217 g | ~ | |||
| Glutamic acid | 1.455 g | ~ | |||
| proline | 0.746 g | ~ | |||
| cov serine | 0.341 g | ~ | |||
| tyrosine | 0.187 g | ~ | |||
| cysteine | 0.159 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.22 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.001 g | ~ | |||
| 14: 0 Tsis lees paub | 0.001 g | ~ | |||
| 16: 0 pev | 0.175 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 ua | 0.038 g | ~ | |||
| 20: 0 ua | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.39 g | qis 16.8 г | 2.3% | 0.6% | |
| 16:1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.386 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.828 g | los ntawm 11.2 rau 20.6 | 7.4% | 2% | |
| 18:2 Linoleic | 0.808 g | ~ | |||
| 18:3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | los ntawm 0.9 rau 3.7 | 2.2% | 0.6% | |
| Omega-6 fatty acids | 0.808 g | los ntawm 4.7 rau 16.8 | 17.2% | 4.6% |
Tus nqi zog yog 370 kcal.
- khob = 159 g (588.3 kCal)
Yellow pob kws hmoov, coarsely hauv av, germless nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: phosphorus - 12,4%, selenium - 19,1%
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: Calorie ntsiab lus 370 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, yuav ua li cas pab tau Coarse daj pob kws hmoov, germless, calories, as-ham, muaj txiaj ntsig zoo Coarse daj pob kws hmoov, germless