Hauv tsab xov xwm no, peb yuav saib qee cov lus qhia-kev teeb tsa los ntawm cov kws qhia yoga thoob ntiaj teb. Vanessa Burger, tus kws qhia yoga taug kev tam sim no nyob hauv Dharamsala, Is Nrias teb, Himalayas hais tias "Thawj yam uas peb ua thaum peb los rau hauv lub ntiaj teb no yog ua pa. Qhov kawg yog exhalation. prana, lub neej quab yuam. Thaum peb ua pa, peb paub. " Thaum muaj kev ntxhov siab lossis ua haujlwm ntau dhau, kaw koj lub qhov muag, ua pa ntawm koj lub qhov ntswg mus rau suav 4, thiab ua pa tawm ntawm koj lub qhov ntswg mus rau suav 4 thiab. . Mindfulness yog hais txog lub peev xwm los saib xyuas peb cov kev xav, kev xav, thiab kev xav yam tsis tso cai rau kev txiav txim siab thiab kev xav tsis zoo los cuam tshuam peb txoj kev xav. Muaj ntau ntau dawb downloadable meditation guides. Sim ua qhov no rau 10 feeb ib hnub, nyob rau hauv ib qho chaw ntsiag to, rov ua pa suav txij li 1 txog 10. "Ancient Sanskrit Sutra 2.46 nyeem sthira sukham asanam, uas txhais tau tias lub cev khov kho thiab zoo siab," piav qhia Scott McBeth, tus kws qhia yoga hauv Johannesburg, South Africa. “Kuv nco ntsoov qhov no thaum kuv xyaum. Kuv sim siv qhov kev teeb tsa no tsis yog ntawm cov ntaub pua plag, tab sis kuj hauv lub neej. Stephen Heyman, tus kws qhia yoga hauv Johannesburg uas qhia cov lus qhia pub dawb rau cov menyuam yaus tsis zoo hais tias, "Kev ua yogic ua rau koj muaj zog, yoog raws, sib npaug, thaum koj lub cev thiab lub siab nyob rau hauv qhov xwm txheej ntxhov siab heev," piav qhia Stephen Heyman, tus kws qhia yoga hauv Johannesburg uas qhia kev qhia pub dawb rau cov menyuam yaus tsis zoo, "Koj ua. Tsis txhob khiav ntawm koj daim ntaub pua plag lossis lev, ua ib qho asana uas nyuaj rau koj, tab sis koj saib koj tus kheej thiab koj lub cev hauv cov xwm txheej uas txawv txawv rau koj.
2022-11-11