"Yoga Inferno," nrog Jillian Michaels (Yoga Inferno)

"Yoga Inferno" nrog Jillian Michaels - qhov kev ua haujlwm siab dua ntawm qhov kev pab cuam "Yoga rau poob phaus". Gillian thiab lub sijhawm no muab hloov khoth yoga rau tag nrho lub cev workout rau poob phaus.

Rau kev tawm dag zog hauv tsev peb pom zoo kom saib kab lus hauv qab no:

• TABATA cov kev tawm dag zog: 10 qhov kev tawm dag zog rau kev poob phaus
• Top 20 qhov kev tawm dag zog zoo tshaj plaws rau cov caj npab nyias
• Khiav thaum sawv ntxov: siv thiab ua haujlwm thiab cov cai tseem ceeb
• Kev qhia kom nruj rau cov poj niam: daim phiaj xwm + kev tawm dag zog
• Kev tawm dag zog lub tsheb kauj vab: qhov zoo thiab qhov tsis zoo, ua kom zoo rau ntawm yuag
• Kev tawm tsam: vim li cas peb xav tau + 20 cov kev xaiv
• Txhua yam hais txog crossfit: qhov zoo, qhov phom sij, kev tawm dag zog
• Yuav ua li cas txo cov duav: cov lus qhia & qoj ib ce
• Saum 10 khaus HIIT kev kawm ntawm Chloe ting

Hais txog "Yoga Inferno," c Jillian Michaels

Yog tias koj twb paub txog qhov kev pab cuam "Yoga rau qhov hnyav", ces koj twb paub lawm tias kev cob qhia nrog Jillian Michaels tsis tuaj yeem hu ua yoga hauv nws txoj kev xav classical. Nws yog qhov nyuaj workout nrog cov ntsiab lus ntawm yoga, uas pab txhawb rau kev nthuav dav ntawm cov leeg thiab qhov hnyav. Yoga Inferno yog qhov nyuaj thiab hnyav tshaj qhov kev pab cuam tshaj li "Yoga rau yuag poob". Nrog nws cov kev pab, koj tsis tsuas yog txhim kho koj saj zawg zog thiab ncab, tab sis kuj poob phaus.

Qhov kev pab cuam "Yoga Inferno" workout suav nrog ob theem ntawm kev nyuaj, txhua qhov ntev li 30 feeb. Cov chav kawm tsim los ntawm lub hauv paus ntsiab lus ntawm kev cob qhia ncig. Kev tawm dag zog los ntawm yoga Jillian Michaels dilutes cardio kev ua kom lub plawv dhia thiab hlawv rog. Nrog rau txoj haujlwm no, txawm tias 5 feeb, peb tsis tuaj yeem hnov ​​​​qab lub hom phiaj tseem ceeb: lub cev zoo nkauj thiab cov leeg toned. Qib thib ob ntawm chav kawm suav nrog kev tawm dag zog nrog dumbbells los tsim kom muaj kev nplij siab ntawm lub cev.

Ua Yoga Inferno xav tau yam tsawg kawg ib hlis: ob lub lis piam rau txhua qib. Txawm li cas los xij, rau btxogLisa efficiency, nws yog qhov zoo dua los muab cov chav kawm no nrog lwm cov kev pab cuam Jillian Michaels. Tshwj xeeb tshaj yog kuv qhia kom them sai sai rau hauv tsev cardio workout, vim hais tias kev ua aerobic txhawb kev poob phaus.

Qhov zoo ntawm "Yoga Inferno":

1. Kev sib xyaw ua ke ntawm yoga, lub zog thiab kev tawm dag zog aerobic yog txoj hauv kev kom poob phaus thiab ntxiv dag zog rau lub cev.
2. Yoga pab txhim kho kev yoog raws thiab kev sib koom tes. Ua tsaug rau chav kawm ntawm Yoga Inferno, koj yuav dhau los ua cov yas thiab hloov tau yooj yim.
3. Cov kev ua ib txwm ua ntawm yoga yog diluted nrog cardio-load. Tshwj xeeb tshaj yog ib tug ntau jumps los ntawm txoj hauj lwm plank. Koj yuav txhim kho endurance thiab hlawv calorie ntau ntau.
4. Nyob rau theem thib ob ntawm Jillian Michaels thov kom suav nrog kev tawm dag zog nrog dumbbells. Qhov no yuav ntxiv dag zog rau cov leeg thiab tsim cov struts ntawm lub cev.
5. Kev tawm dag zog los ntawm qhov kev zov me nyuam tsis tsuas yog pab ua haujlwm lub cev, tab sis soothe koj cov leeg tom qab kev tawm dag zog hnyav.
6. Hauv "Yoga Inferno," ib qho yeeb yaj kiab qub heev: Gillian thiab cov ntxhais ua rau cov xuab zeb nrog looj tsom iav dub. Cov keeb kwm yav dhau no yuav ua rau muaj kev txhawb zog ntxiv kom poob phaus rau lub caij puam.

Cons ntawm "Yoga Inferno":

1. Qhov no tsis yog classical yoga, tab sis theej kev cob qhia nrog nws cov ntsiab lus.
2. Muaj ntau qhov kev tawm dag zog ntawm kev sib npaug thiab kev sib koom ua ke, uas tuaj yeem ua rau nyuaj rau kev siv lawv.
3. Cov kev kawm zoo li no tsis meej meej txog lub hom phiaj ua tiav. Zoo li thiab cov load yog, thiab cov lus qhia yuav siv sij hawm ib nrab ib teev, tab sis yog hais tias koj yuav siv tib 30 Hnub Shred, nws yuav siv tau ntau npaum li cas.

Txawm li cas los xij, yog tias koj nyiam yoga, koj nyiam kev tawm dag zog thiab koj xav txhim kho koj txoj kev yoog raws, "Yoga Inferno," nrog Jillian Michaels koj yuav nyiam nws. Tab sis yog tias koj lub hom phiaj tseem ceeb yog kom poob phaus, xyuam xim rau lwm qhov kev tawm dag zog Jillian Michaels.

SAUM 50 tus qhia hauv YouTube: peb xaiv