Yuav ua li cas npaj ib lub tais "Zucchini ci nyob rau hauv nqaij qaib protein"
Muab cov nplooj zucchini tso rau hauv ib lub tais ci. Ntxiv ntsev. Ncuav cov whipped dawb rau hauv lub raj mis. Muab tso rau hauv qhov cub preheated 180 degree rau 20 feeb.
Daim ntawv qhia khoom xyaw “Zucchini ci hauv nqaij qaib protein»:
- Zucchini 1000 grams
- Nqaij qaib qe dawb 8 pieces
Cov zaub mov muaj nqis ntawm cov zaub mov "Zucchini ci hauv nqaij qaib protein" (ib 100 grams):
Calories: 27.1 kcal.
Tus nas tsuag: 2.2 g
Cov rog: 0.3 g
Cov carbohydrates: 3.9 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Zucchini ci hauv nqaij qaib protein"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| zucchini | 1000 Art | 1000 | 6 | 3 | 46 | 240 |
| nqaij qaib qe (protein) | 8 daim | 184 | 20.42 | 0 | 0 | 80.96 |
| Tag nrho cov | 1184 | 26.4 | 3 | 46 | 321 | |
| 1 pabcuam | 1184 | 26.4 | 3 | 46 | 321 | |
| 100 grams | 100 | 2.2 | 0.3 | 3.9 | 27.1 |