Daim ntawv qhia khoom xyaw “Tilapia hauv zaub»:
- qab zib 650 g
- lws suav 250 g
- yog '180 gr
- dos 110 gr
- qaub cream 10% 300 gr
- qab zib 20 gr
- ntsuab dos 20 gr
Khoom noj muaj txiaj ntsig ntawm cov zaub mov "Tilapia hauv qab zaub" (per 100 grams):
Calories: 113.4 kcal.
Tus nas tsuag: 12.3 g
Cov rog: 6.2 g
Cov carbohydrates: 2.1 g
Tus naj npawb ntawm servings: 4Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Tilapia hauv qab zaub"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| Tilapia | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| txiv lws suav (lws suav) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| Lavxias teb sab cheese | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| dos | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| qaub cream 10% (muaj roj tsawg) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| dill | 20 Art | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| ntsuab dos | 20 Art | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Tag nrho cov | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| 1 pabcuam | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 grams | 100 | 12.3 | 6.2 | 2.1 | 113.4 |