Nws yog ib qho nyuaj rau xav txog tej yam ib txwm Indian tais tsis muaj ntxiv ntawm Garam Masala. Qhov "sib tov sib xyaw" ntawm cov txuj lom yog qhov zais cia rau cov zaub mov Indian qab kawg. Garam Masala (lus txhais tias "kub txuj lom") yog kev sib xyaw ua ke ntawm cov txuj lom zoo tib yam uas loj hlob hauv cheeb tsam South Asian. Tsis tsuas yog nws ntxiv ib qho tshwj xeeb tsw rau cov tais diav, tab sis nws kuj muaj txiaj ntsig kev noj qab haus huv. Sau lub zog Cumin, ib qho ntawm cov khoom xyaw tseem ceeb ntawm kev sib tov, paub txog nws cov lus iab tsw. Nrog rau cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob antioxidant, cov txuj lom no muaj zog txhawb kev zom zaub mov, txhawb cov metabolism, thiab tswj lub plawv dhia. Kev kho hniav Tsis muaj Garam Masala ua tiav yam tsis muaj cloves, uas tau ntev tau siv los tiv thaiv ntau yam kab mob. cloves yog qhov zoo tshaj plaws ntawm antioxidants, calcium, vitamins thiab omega-6 fatty acids. Nws muaj txiaj ntsig zoo rau mob hniav. K: ntxuav lub cev, txo cov roj tsim, txo qis glycemic Performance index, txhim kho kev nqus ntawm cov zaub mov thiab cov protein, tswj qhov hnyav. Cov txuj lom tseem ceeb nyob rau hauv Garam Masala yog: Yog, xws li ib tug hodgepodge ntawm tshuaj ntsuab! Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov neeg uas muaj kev fab tshuaj yuav tsum haus Garam Masala hauv qhov tsawg heev lossis tshem tawm tag nrho.
2022-11-11