10 Kev Sib Raug Zoo Tshaj Koj Yuav Tsum Tsis Tshaj Tawm hauv Social Media

Thaum lwm tus saib koj, lub neej yuav siv sij hawm ntxiv thiab tseem ceeb. Kuv xav ntxiv thiab ntxiv cov ntsiab lus thiab qhia rau cov neeg saib ua tsaug. Tsuas yog tam sim no tus saib, zaum hauv qhov tsaus ntuj ntawm lub tsev, tsis pom rau peb thiab qee zaum peb tsis nco qab txog nws. Raws li peb tsis nco qab txog qhov chaw ntawm thaj tsam nyob nruab nrab ntawm kev sib raug zoo, peb tus kheej kev zoo siab thiab dab tsi lwm tus neeg txawv ntawm cov neeg uas muaj lub laptop lossis smartphone kawm txog peb thiab peb tus khub.

1. Kov cov lus hais txog tus khub

Peb txhua tus paub txog cov khub niam txiv zoo li no: zoo li ob tus noog uas tau tsim lub zes rau lawv tus kheej thiab rub mus rau hauv nws ob lub hniav ntawm cov nyom los yog hlua, yog li lawv tau ntxim nyiam dai lawv nplooj ntawv nrog lub siab thiab paj huam. Cov no yog cov uas yuav tsum tau tshaj tawm cov duab hauv Facebook (ib lub koom haum extremist txwv nyob rau hauv Russia) thaum pib ntawm lub hnub nrog cov lus hais tias "Kuv hlub koj. Kuv tos». Tag nrho cov phooj ywg nyob rau hauv lub tshav kub ntawm cov xwm txheej thaum sawv ntxov yuav tau txais koj cov xov xwm, mus rau koj nplooj ntawv thiab raug kov. Tej zaum ib txhia tseem yuav tsa muag ntsia saum ntuj.

Psychotherapist Marcia Berger hais tias cov khub niam txiv uas tau tshaj tawm tas li txog lawv lub neej, txiav txim siab los ntawm nws txoj kev tawm tswv yim, tsis muaj kev sib raug zoo heev, tab sis feem ntau txuas ntxiv txhawb lawv tus kheej thiab lwm tus ntawm qhov tsis sib xws.

2. Cov duab luam tawm yam tsis tau tso cai

Piv txwv li, ib daim duab los ntawm nag hmo tog uas koj tus hluas nkauj ua rau "vwm" ob lub qhov muag. Ua raws li cov lus qhia ntawm tus kws kho mob hlwb Seth Meyers, uas tau sau phau ntawv Yuav Ua Li Cas Kom Tau Txais Kev Sib Raug Zoo Rehearsal Syndrome thiab Nrhiav Kev Hlub. Tam sim ntawd nug koj tus khub thaum pib ntawm kev sib raug zoo nws xav li cas txog koj tshaj tawm nws cov duab ntawm koj nplooj ntawv.

Tej zaum tus txiv neej twb tau tswj los tsim cov duab hnyav ntawm nws nplooj ntawv - kev sib tw, hiking, tsis muaj dab tsi ntxiv. Thiab ces koj tso nws nrog ib tug miv nyob rau hauv koj txhais tes ... Los yog nws daim duab ntawm "tus huab tais ntawm wine thiab vodka lub nceeg vaj" pops inopportunely thaum thov rau ib txoj hauj lwm.

3. Kev tso dag txog nws kev siv nyiaj txiag thiab kev ua tsis tiav

Nws thawj zaub kua zaub los yog qhov muag ntshai ntawm qhov pom ntawm ib tug qaib carcass. Rau cov phooj ywg thiab rau koj, cov no yog kev nco tsis nco qab. Tab sis tsis txhob hnov ​​​​qab tias tsis tsuas yog koj cov phooj ywg nyiam kev sib tham.

Yog tias koj tsis teem sijhawm saib, koj yeej tsis paub tias pes tsawg tus neeg siv yuav nyeem ib tsab ntawv, hais tias Aaron Anderson, tus kws kho mob hauv tsev neeg ntawm tsev kho mob hauv Denver. Cov duab nrog lub txiv laum huab xeeb hauv nws txhais tes thiab cov lus hais tias "Qhov project raug xa mus rau kev kho dua tshiab" lossis koj tus neeg khav theeb "Hauv peb lub tsev, cov poj niam tsis ntxuav tais diav" muaj rau nws cov npoj yaig thiab cov neeg koom tes ua lag luam, thiab ua tiav cov neeg tsis paub.

4. Nyob tshaj tawm ntawm qhov chaw

Nws ua yuam kev nag hmo. Thaum sawv ntxov koj tau tso ib tsab xov rau ntawm nws phab ntsa qhia txhua tus neeg nyob qhov twg nws tau siv hmo ntuj. Koj muaj intuition, deductive peev xwm, thiab koj tau kos unambiguous logic xaus.

Brenda Della Casa, tus kws tshaj lij ntawm kev sib raug zoo, ua rau koj nco txog ob yam: thawj zaug, koj lub siab xav tau nce siab tam sim no, thiab hauv lub xeev no nws yog qhov zoo dua tsis txhob tawm cov lus tawm pob. Qhov thib ob, tsis txhob hnov ​​​​qab tias koj tseem ceeb tshaj tawm cov lus tshaj tawm tam sim no. Tseem tau zoo dua, tos.

5. Posts txog tus kheej zoo ntawm tus khub

Raws li cov duab sau los ntawm lub khw uas koj yuav nws cov pajamas tshiab thiab cov ris tsho hauv qab rau hauv chav pw.

6. Cov lus hais txog nws cov lus teb nrog tus qub

Yog lawm, qhov no yog qhov tseeb - ntau tus neeg txuas ntxiv sib txuas lus hauv kev sib tham nrog cov qub, vim lawv tseem yog phooj ywg nrog lawv. Txhua hnub lawv kawm xov xwm ntawm lawv lub neej thiab qee zaum nkag mus rau hauv kev sau ntawv. Koj tsis tas yuav nyiam nws. Tab sis nws yog qhov zoo dua los tham txog cov teeb meem ntawm tus kheej, hais tias tus kws tshaj lij kev sib raug zoo Neely Steinberg. Yog tias koj tshwm sim thiab tso koj cov lus tsis txaus ntseeg, nws yog qhov phem rau koj, zoo li kev ua phem tsis zoo uas nrhiav tsis tau qhov hluav taws xob.

7. Cov ntsiab lus ntawm quarrels thiab showdowns

Res yog hais txog kev sib cav, tom qab ntawd koj tam sim ntawd hloov cov xwm txheej mus rau "dav ntawd ib leeg" lossis txawm tshem nws ntawm cov phooj ywg. Tus kws kho mob hauv tsev neeg Christine Wilke qhia kom khaws cov khoom zoo li no hauv qab lub qhov rooj kaw hauv chav pw thiab tsis txhob maj ua kom lawv muaj khoom vaj khoom tsev. "Thaum koj tso tus miv tawm ntawm lub hnab, koj tsis tuaj yeem muab nws rov qab rau hauv."

8. Cov ntaub ntawv ntau dhau

Cov lus sib deev yog qhov zoo rau cov lus ntiag tug. Koj tus khub yuav zoo siab los ntawm kev nyeem ntawv ntawm nws phab ntsa: "Kuv tabtom hlawv nrog lub siab xav, tuaj sai sai." Thiab nws cov subordinates los yog koj tus me nyuam tus kws qhia yuav xav tsis thoob ...

9. Cov lus qhia me me uas txhua tus nkag siab

Koj nyeem ib tsab xov xwm nthuav hauv Is Taws Nem - hais tias, txog kaum qhov zoo ntawm niam tais yawm txiv - thiab tshaj tawm qhov txuas rau nws lossis xa mus rau cov phooj ywg nrog cov lus hais "Qhov no ua rau kuv nco txog ib tug neeg ..." Txawm tias ua ntej koj ceev faj txwv tsis pub nkag mus rau koj tus niam tais nplooj ntawv, cov ntaub ntawv yog tag nrho nws thiaj li pom cov kev faib tawm…

10. Nco ntsoov yuav mis nyuj

Kev tshaj tawm xov xwm yog ib qho cuab yeej zoo los coj cov neeg nyiam tib yam, qhia cov xov xwm tseem ceeb tam sim, lossis nrhiav nyiaj pab. Thiab rau kev ceeb toom ntawm kev yuav mis nyuj, nws yog qhov zoo dua los hu. Cia koj tus kheej ib qhov chaw sib tham.