Ryan Andrews
Kev kho hniav yog qhov tseem ceeb tshaj li cov neeg feem coob xav. Thiab khoom noj khoom haus plays lub luag haujlwm loj hauv qhov ntawd. Xav noj dab tsi los ua kom koj cov hniav thiab cov pos hniav muaj zog? Peb cov hniav me me, tab sis tsis muaj cov hniav peb zom tsis tau. Xav txog tias koj tsis tuaj yeem noj crunchy nyoos zaub thiab txiv hmab txiv ntoo, txiv ntoo!
Peb xav tau cov hniav thiab cov pos hniav kom noj zaub mov zoo. Thiab peb yuav tsum noj zaub mov kom zoo rau cov hniav.
Thaum peb tseem yog menyuam yaus, peb cov khoom noj muaj feem cuam tshuam rau kev loj hlob ntawm peb cov hniav. Thiab thaum peb loj hlob tuaj, khoom noj khoom haus tseem ua lub luag haujlwm hauv kev saib xyuas cov hniav.
Hniav Teeb meem
Yog tias peb tsis saib xyuas peb cov hniav thiab cov pos hniav, peb yuav ua rau cov hniav lwj, kab mob ntawm cov pos hniav, thiab cov pob txha.
Lub caij no, qhov mob ntawm peb cov hniav thiab cov pos hniav tuaj yeem ua rau muaj kab mob plawv, kab mob celiac, ntshav qab zib, kab mob, mob caj dab, mob plab plob tsis so tswj, gastroesophageal reflux, cawv, thiab lwm yam. Yog tias peb lub qhov muag yog daim iav ntawm tus ntsuj plig, peb cov hniav thiab cov pos hniav yog qhov rais ntawm peb lub cev.
caries
Ib kab noj hniav yog ib qhov ntawm cov hniav enamel. Txog li 90% ntawm cov menyuam kawm ntawv thiab cov neeg laus feem ntau muaj tsawg kawg yog ib kab noj hniav nyob rau hauv cov hniav enamel, nyob rau hauv lwm yam lus, ib lub qhov nyob rau hauv cov hniav. Cov hniav lwj yog tshwm sim los ntawm kev tsim cov plaque, ib qho nplaum, slimy khoom ua los ntawm cov kab mob feem ntau. Thaum cov piam thaj thiab carbohydrates nyob rau hauv lub qhov ncauj, cov kab mob tsim cov kua qaub, thiab cov kua qaub no tuaj yeem ua rau cov hniav. Qhov no ua rau mob thiab mob. Yog li yog tias koj pom kab noj hniav, tsis txhob tso tseg mus ntsib kws kho mob.
Kwv yees li ib nrab ntawm Asmeskas cov neeg laus hnub nyoog tshaj peb caug xyoo raug kev txom nyem los ntawm kab mob los yog kab mob pos hniav.
Gingivitis, los yog mob ntawm cov pos hniav, yog ib qho teeb meem thaum ntxov. Nrog kev saib xyuas kom raug, koj tuaj yeem kho txhua yam. Tab sis yog tias koj tsis ua, nws thiaj li qhov mob yuav kis mus rau qhov chaw nruab nrab ntawm koj cov hniav.
Cov kab mob nyiam ua kom cov kab mob sib kis no, ua rau cov ntaub so ntswg txuas mus tas li. Cov tsos mob ntawm tus kab mob periodontal muaj xws li cov pos hniav o thiab tsis muaj xim, cov pos hniav los ntshav, cov hniav xoob, hniav poob, thiab ua tsis taus pa. Cov kab mob phem tuaj yeem nkag mus rau hauv cov hlab ntsha, ua rau lwm yam teeb meem kev noj qab haus huv.
Kab mob Periodontal yog ib qho kev pheej hmoo rau kev loj hlob ntawm cov kab mob plawv. Vim li cas? Peb tsis paub tseeb, tab sis pom tau tias kab mob pos hniav tsis yog teeb liab o; lawv kuj nce o. Thiab o ua rau mob plawv.
Kab mob Periodontal yog txuam nrog cov ntshav qis ntawm cov vitamins thiab minerals. Thiab tau txais cov khoom noj tshwj xeeb txaus yog qhov tseem ceeb heev rau kev kho kom zoo.
Koj xav tau dab tsi rau cov hniav noj qab haus huv thiab cov pos hniav?
Protein, calcium, phosphorus, zinc, antioxidants, folate, hlau, vitamins A, C, D, omega-3 fats. Lawv koom nrog hauv kev tsim cov qauv ntawm cov hniav, enamel, mucosa, cov ntaub so ntswg sib txuas, tiv thaiv kab mob.
Dab tsi yog qhov zoo noj thiab qhov zoo dua tsis kam
Daim ntawv teev cov khoom noj muaj txiaj ntsig zoo, tab sis thaum koj nyob hauv lub khw muag khoom noj, koj tseem yuav tsum paub meej tias koj yuav tsum yuav dab tsi. Luckily, koj tsis tas yuav ua dab tsi tshwj xeeb. Noj cov zaub mov uas muaj protein ntau thiab zaub tshiab. Tsis txhob noj zaub mov, tshwj xeeb tshaj yog cov uas muaj suab thaj yooj yim.
Nov yog ob peb yam khoom noj, khoom noj khoom haus, thiab cov khoom noj uas tuaj yeem ua lub luag haujlwm hauv kev noj qab haus huv ntawm qhov ncauj.
probiotics
Probiotics pab tiv thaiv cov pos hniav o thiab tsim cov quav hniav; Cov kab mob uas muaj nyob rau hauv fermented mis nyuj cov khoom yuav inhibit qhov kev loj hlob ntawm pathogenic microorganisms nyob rau hauv lub qhov ncauj kab noj hniav. Ib txoj kev tshawb nrhiav pom tias kev noj cov mis nyuj fermented tau cuam tshuam nrog tsawg dua cov kab mob hauv lub cev. Probiotics los ntawm txhua qhov chaw tuaj yeem muaj txiaj ntsig zoo ib yam.
cranberries
Cranberries thiab lwm yam khoom noj uas muaj anthocyanin-nplua nuj (xws li, blueberries, liab cabbage, eggplant, dub mov, thiab raspberries) yuav tiv thaiv cov kab mob los ntawm kev txuas thiab colonizing cov ntaub so ntswg (xws li cov hniav). Qee qhov kev tshawb fawb tau txawm pom tias cranberry extract yog qhov zoo rau kev ntxuav lub qhov ncauj thiab txhim kho kev kho hniav! Cov txiv hmab txiv ntoo txo qis no tuaj yeem ua rau koj cov hniav noj qab haus huv.
Ntsuab tshuaj yej
Polyphenols paub tias yuav txo tau cov kab mob thiab cov tshuaj lom kab mob hauv lub qhov ncauj. Tshuaj yej kuj tseem muaj cov tshuaj fluoride, uas muaj txiaj ntsig zoo rau kev kho hniav.
Chewing gum nrog pycnogenol
Cov pos hniav, ua los ntawm ntoo thuv bark los yog kua txiv, txo cov quav hniav thiab cov pos hniav los ntshav. Txiv ntxawm txoj kev kho zoo tiag tiag!
Kuv yog
Kev noj zaub mov uas suav nrog cov kua mis pab txo cov kab mob periodontal.
arginine
Qhov tseem ceeb amino acid no tuaj yeem hloov lub acidity ntawm lub qhov ncauj thiab txo cov kab noj hniav.
Echinacea, qej, qhiav thiab ginseng
Cov kev tshawb fawb pom tau tias cov nroj tsuag no pab tiv thaiv kev loj hlob ntawm cov kab mob hauv lub cev hauv cov hlab ntsha. Tab sis tib neeg kev tshawb fawb tseem tsis muaj.
tag nrho cov zaub mov
Sim kom tau koj cov as-ham los ntawm tag nrho cov khoom noj. (Qhov nyiaj tshwj xeeb: Koj tab tom muab koj cov hniav ntxiv, ib yam nkaus!)
Fluoride
Cov ntxhia fluoride pab tiv thaiv kom tsis txhob decalcification ntawm peb lub cev. Hauv lwm lo lus, nws pab kom nqus tau zoo thiab siv calcium. Fluoride hauv qaub ncaug tuaj yeem tiv thaiv enamel demineralization.
Cov rog thiab qhov ncauj kab noj hniav
Hauv kev rog dhau, cov ntaub so ntswg adipose feem ntau khaws cia rau hauv qhov chaw uas nws yuav tsum tsis txhob ua, xws li daim siab. Kev kho hniav tsis muaj kev zam.
Kev rog rog cuam tshuam nrog cov ntaub so ntswg adipose nyob rau hauv daim ntawv ntawm deposits nyob rau hauv lub qhov ncauj kab noj hniav, nyob rau hauv daim di ncauj los yog lub puab tsaig, ntawm tus nplaig, nyob rau hauv cov qog ua kua qaub.
o
Nws yog qhov tseeb tias kev tswj kev mob yog qhov tseem ceeb rau kev tu lub qhov ncauj, thiab kev rog rog yog cuam tshuam nrog kev mob. Qhov no yog vim li cas kev rog rog yog qhov thib ob loj tshaj plaws uas muaj feem cuam tshuam rau qhov ncauj o. Qhov tsuas yog qhov phem tshaj rau qhov ncauj kev noj qab haus huv dua li kev rog yog kev haus luam yeeb.
Vim li cas? Vim cov ntshav qab zib siab, kev hloov ntawm cov qaub ncaug thiab cov kab mob o tuaj yeem ua rau rog dhau. Qhov tshwm sim? Ua kom muaj oxidants - Cov tsis zoo dawb radicals tuaj yeem ua rau peb lub cev cov hlwb.
Tsis tas li ntawd, lub cev rog cov hlwb tso cov inflammatory tebchaw. Ib qho kev sib xyaw ua ke uas cuam tshuam nrog cov kab mob hauv lub cev hauv cov neeg rog rog yog orosomucoid. Lub caij no, orosomucoid kuj tau txuas rau kev noj zaub mov tsis txaus. Nws yog ib qho surprise? Tej zaum tsis yog, vim tias ntau tus neeg tau rog los ntawm kev noj zaub mov tsis zoo.
Cov neeg uas rog dhau kuj muaj feem yuav mob ntshav qab zib ntau dua, thiab ntshav qab zib, dhau los, cuam tshuam nrog kev noj qab haus huv ntawm qhov ncauj. Qhov no tej zaum yog vim qhov nce hauv cov ntshav qab zib thiab cov txiaj ntsig cuam tshuam nrog nws.
Kev noj zaub mov tsis zoo thiab kev huv ntawm qhov ncauj
Kev noj qab haus huv tus cwj pwm tuaj yeem txhim kho qhov ncauj noj qab haus huv los ntawm kev hloov cov kua qaub rau qhov zoo dua.
Meanwhile, overeating thiab malnutrition ua rau muaj teeb meem loj rau qhov ncauj noj qab haus huv. Cov teeb meem muaj xws li enamel puas, cov ntaub so ntswg puas, txawv txav salivation, o, thiab hypersensitivity.
Kev laus thiab qhov ncauj noj qab haus huv
Qhov kev pheej hmoo ntawm kab mob periodontal nce thaum peb muaj hnub nyoog. Tab sis ntev npaum li cas peb tswj lub qhov ncauj kom zoo, peb lub neej yuav zoo dua. Nws tseem tsis tau paub meej tias dab tsi ua rau mob qhov ncauj nrog lub hnub nyoog. Cov kev xav muaj xws li hnav thiab tsim kua muag ntawm cov hniav thiab cov pos hniav, kev siv tshuaj, kev txom nyem nyiaj txiag (ua rau txo qis kev saib xyuas), lwm yam mob ntawm qhov ncauj, thiab kev hloov pauv hauv kev tiv thaiv kab mob. Nws yog qhov tseeb tias kev saib xyuas zoo ntawm peb cov hniav thiab cov pos hniav thaum twg los xij yog qhov tseem ceeb.
Qab zib thiab qhov ncauj noj qab haus huv
Noj ntau qab zib - tau kab noj hniav ntau, puas yog? Tsis yog lawm. Koj puas xav tsis thoob? Qhov tseeb, ib txoj kev tshawb fawb pom tias tsis muaj kev sib txuas ntawm kev noj cov zaub mov uas muaj qab zib heev thiab tsim cov kab noj hniav!
Tab sis ntawm no yog ib qho kev piav qhia ntau dua: Cov kua qab zib uas peb noj yuav tsis zoo rau kev noj qab haus huv ntawm cov hniav ntau dua li kev noj qab zib ntau zaus. Qhov no yog vim li cas dej haus muaj zog txaus ntshai heev. Los ntawm sipping qab zib dej qab zib, peb xyuas kom meej tias muaj suab thaj ntawm peb cov hniav. Cov dej qab zib feem ntau yog acidic heev, uas txhawb kev demineralization.
Kev noj zaub mov raws li kev ua kom zoo thiab ua tiav cov carbohydrates tuaj yeem ua rau cov kab noj hniav thiab cov pos hniav. Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World Health Organization) qhia tias tsis pub ntau tshaj 10% ntawm tag nrho cov khoom siv hluav taws xob yuav tsum tau los ntawm cov piam thaj ntxiv. Yog li yog tias koj noj 2000 calories ib hnub, ces 200 calories yuav tsum tau los ntawm cov suab thaj ntxiv, uas yog 50 grams. Qhov no qhia tau hais tias cov kws sau ntawv ntawm cov lus pom zoo no muaj kev koom nrog hauv Willy Wonka lub Hoobkas chocolate.
Lwm cov khoom qab zib
Artificial sweeteners xws li sucralose thiab aspartame tsis zoo li txhawb cov kab mob thiab kab noj hniav. Qab zib cawv xws li xylitol lossis erythritol zoo li tsis cuam tshuam rau qhov ncauj. Qhov tseeb, zom xylitol-muaj cov pos hniav tom qab noj mov tuaj yeem txo qhov kev pheej hmoo ntawm kab noj hniav.
Raws li rau stevia, nws tsis zoo li muaj qhov tsis zoo rau qhov ncauj noj qab haus huv. Tab sis xav tau kev tshawb fawb ntxiv, tau kawg.
tswv yim pom zoo
Saib xyuas koj qhov ncauj huv si. Tiag tiag. Koj puas tseem floss? Koj puas txhuam koj cov hniav tsawg kawg ob zaug ib hnub twg? Yog tsis yog, ces pib.
Txhuam koj cov hniav tsis yog nrog cov tshuaj txhuam hniav xwb, tab sis kuj nrog baking soda. Baking soda muaj cov nyhuv alkaline ntawm lub qhov ncauj thiab txo qhov kev pheej hmoo ntawm caries.
Tsis txhob haus luam yeeb. Kev haus luam yeeb tuaj yeem ua rau cov pos hniav thiab hniav lwj.
Haus tshuaj yej ntsuab. Haus dej tshuaj yej ntsuab txhim kho kev noj qab haus huv ntawm koj cov hniav thiab cov pos hniav los ntawm kev txo cov o, ua rau koj lub qhov ncauj ntau alkaline, inhibiting kev loj hlob ntawm cov kab mob phem, tiv thaiv cov hniav, yuav ua rau qeeb cov qog nqaij hlav hauv qhov ncauj, thiab ua kom koj cov pa tshiab los ntawm kev tua cov kab mob uas ua rau muaj ntxhiab tsw. . Blimey! Tshuaj yej ntsuab tuaj yeem pab koj tshem tawm kev rog thiab.
Noj xylitol cov pos hniav tom qab noj mov. Xylitol nce qaub ncaug ntau lawm thiab tiv thaiv kev loj hlob ntawm cov kab mob acid-ua rau hauv lub qhov ncauj uas ua rau cov kab noj hniav. Tab sis tsis txhob overdo nws, vim hais tias txawm tias qab zib cawv tsis ua rau koj cov hniav puas tsuaj, lawv tuaj yeem ua rau roj thiab tsam plab.
Noj tag nrho cov khoom noj uas muaj calcium txaus, phosphorus, magnesium, vitamin K (tshwj xeeb yog K2), thiab vitamin D. Cov khoom noj uas zoo rau kev noj qab haus huv: Nplooj ntsuab, txiv ntseej, noob, cheese, yogurt, taum, thiab nceb. . Auj, thiab xyuas kom koj tau txais tshav ntuj txaus.
Noj nyoos, crunchy zaub thiab txiv hmab txiv ntoo txhua hnub. Cov khoom noj nyoos ntxuav hniav zoo heev (txiv apples, carrots, kua txob qab zib, thiab lwm yam). Noj txiv apples ua khoom qab zib tom qab noj hmo yuav pab tshem tawm cov quav hniav. Tsis tas li ntawd, txiv apples muaj xylitol ntuj.
Txwv tsis pub koj noj cov suab thaj, nws tuaj yeem pom hauv cov khoom noj thiab dej haus - kua txiv hmab txiv ntoo, dej haus, khoom qab zib, thiab lwm yam. Cov dej qab zib muaj txiaj ntsig tshwj xeeb vim lawv muaj suab thaj thiab oxidizing. Yog tias koj cov khoom noj tau tsim nyob ib puag ncig cov khoom siv hluav taws xob thiab cov dej haus, tej zaum koj yuav tsis muaj cov hniav tawm ntawm koj lub hnub yug 45 xyoos.
Ua kom lub cev hnyav. Cov rog dhau tuaj yeem ua rau muaj kev noj qab haus huv tsis zoo, suav nrog kev tu lub qhov ncauj tsis zoo.
Nce tus nqi ntawm arginine hauv koj cov zaub mov. Noj ntau spinach, lentils, txiv ntseej, whole grains, thiab soy.
Tau txais kev tawm dag zog tsis tu ncua. Kev tawm dag zog tiv thaiv kab mob periodontal.