txheem
Peb lub ntiaj teb tam sim no tau ntsib cov tshuaj niaj hnub no, uas feem ntau muab tshuaj kho mob rau peb.
Cov kev kho mob no ua haujlwm ntau zaus, tab sis lawv muaj cov kev mob tshwm sim uas qee zaum ua rau lwm yam teeb meem kev noj qab haus huv.
Yog li nws yog qhov ib txwm mus nrhiav kom muaj txiaj ntsig zoo thiab muaj lwm txoj hauv kev rau peb ntau yam kev noj qab haus huv txhua hnub.
Ntawm cov kev xaiv no peb muaj thyme. Nquag siv los ua txuj lom rau ntau yam zaub mov txawv, lossis lwm yam ntxiv rau hauv daim ntawv tshuaj yej, hnub no cia peb tham txoges heev heev cov txiaj ntsig ntawm thyme infusion.
Dab tsi yog thyme?
Cov keeb kwm ntawm thyme
Thyme yog cov tshuaj tsw qab, cov nplooj me me, cov ntoo ua los ntawm cov tshuaj ntsuab uas nquag siv hauv Fab Kis, Mediterranean, Italian thiab Provencal cuisines (1).
Nws ua ke zoo nrog menyuam yaj, nqaij qaib thiab txiv lws suav, thiab feem ntau siv hauv cov kua zaub, stews, kua zaub thiab kua ntsw.
Lwm yam tshuaj ntsuab xws li rosemary, marjoram, zaub txhwb qaib, oregano thiab nplooj ntoos nplooj tuaj yeem ua ke nrog thyme kom ntau dua.
Cov neeg Iyiv thaum ub tau siv thyme los ua paj ntoo. Nyob rau tim Nkij teb chaws thaum ub, cov neeg Greek tau siv nws hauv lawv chav da dej thiab hlawv nws zoo li xyab hauv lawv cov tuam tsev, ntseeg tias nws yog lub hauv paus ntawm kev ua siab loj.
Kev sib kis ntawm thyme thoob plaws Europe tau ua tsaug rau cov neeg Loos, uas siv nws los ntxuav lawv chav; tab sis kuj tseem muab cov ntxhiab tsw qab rau cheese thiab liqueurs.
Hauv Cov Hnub Nyoog Nruab Nrab hauv Tebchaws Europe, cov nyom tau muab tso rau hauv qab hauv ncoo kom pab pw tsaug zog thiab tiv thaiv kev npau suav phem.
Kev siv ntawm thyme
Txawm hais tias muaj ntau yam sib txawv ntawm thyme, ob hom uas feem ntau yog siv hauv kev ua noj yog cov thyme thiab txiv qaub thyme. Ob leeg muaj qab zib, me ntsis tsw tsw thiab muaj ntxhiab heev. Txiv qaub thyme muaj me ntsis citrus tsw.
Thyme yog ib qho tseem ceeb ntawm Herbes de Provence, sib xyaw ua ke uas suav nrog marjoram, rosemary, lub caij ntuj sov, paj lavender paj thiab lwm yam tshuaj ntsuab qhuav.
Thyme kuj suav nrog hauv cov kab paj yeeb ib txwm muaj: ib pawg ntawm cov tshuaj ntsuab thiab cov tshuaj tsw qab siv hauv cov kua zaub thiab kua ntses.
Hauv nws daim ntawv qhuav, thyme kuj yog ib feem ntawm cov txuj lom yooj yim hnab, uas tseem siv los ntxiv tsw thiab tsw qab rau cov kua zaub.
Kev noj haus muaj pes tsawg leeg ntawm thyme
Nutrients
Thyme tshuaj ntsuab tau ntim nrog ntau qhov kev txhawb nqa phytonutrients (cog los ntawm cov khoom sib txuas), cov zaub mov, thiab cov vitamins tseem ceeb rau kev noj qab haus huv tag nrho.
Botanically, thyme belongs rau tsev neeg Lamiaceae, hauv genus Thymus.
Raws li tau hais los saum no, nplooj thyme muab qib tseem ceeb ntawm phytonutrients zoo; 100 grams ntawm cov nplooj tshiab muab cov txiaj ntsig hauv qab no, piv rau qhov peb lub cev xav tau txhua hnub:
- 38% kev noj haus fiber ntau;
- 27% vitamin B-6 (pyridoxine);
- 266% vitamin C;
- 158% vitamin A;
- 218% hlau;
- 40% calcium;
- 40% magnesium;
- 75% manganese;
- 0% cov roj (cholesterol).
Cov khoom xyaw nquag ntawm thyme
Thyme muaj ntau cov khoom xyaw nquag paub tias muaj peev xwm tiv thaiv kab mob (2).
Thyme tshuaj ntsuab muaj thymol, cov roj tseem ceeb heev. Thymol muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. Lwm cov roj tsis haum hauv thyme suav nrog carvacrol, borneol, thiab geraniol.
Thyme muaj ntau cov flavonoid phenolic antioxidants zoo li zeaxanthin, lutein, apigenin, naringenin, luteolin, thiab thymonin.
Cov tshuaj ntsuab thyme tshiab muaj ib qib siab tshaj plaws ntawm cov tshuaj tiv thaiv kab mob ntawm cov tshuaj ntsuab uas muaj ntxhiab, nrog cov pa oxygen nqus tau ntawm 27- µmol TE / 426 g.
Thyme tau ntim nrog cov zaub mov thiab cov vitamins tseem ceeb rau kev noj qab haus huv zoo.
Nws cov nplooj yog ib qhov muaj txiaj ntsig zoo tshaj plaws ntawm cov poov tshuaj, hlau, calcium, manganese, magnesium thiab selenium.
Potassium yog ib feem tseem ceeb ntawm cov cell thiab lub cev uas pab tswj lub plawv dhia thiab ntshav siab.
Manganese yog siv los ntawm lub cev ua cov tshuaj antioxidant enzyme cofactor. Hlau yog qhov tseem ceeb rau kev tsim cov qe ntshav liab.
Cov tshuaj ntsuab tseem yog qhov muaj txiaj ntsig zoo ntawm ntau cov vitamins xws li B complex vitamins, vitamin A, vitamin K, vitamin E, vitamin C, thiab folic acid.
Thyme muab 0,35 mg ntawm vitamin B-6 lossis pyridoxine; muab kwv yees li 27% ntawm cov nyiaj pom zoo txhua hnub pom zoo.
Pyridoxine tswj cov qib ntawm cov txiaj ntsig kev xa paj hlwb hauv lub hlwb ntawm lawv qhov zoo tshaj plaws, thiab tseem ua lub luag haujlwm tiv thaiv kev ntxhov siab.
Txhawm rau nyeem: Cov txiaj ntsig ntawm Ginger infusion
12 cov txiaj ntsig ntawm thyme tshuaj yej rau tib neeg lub cev
Tawm tsam hnoos thiab mob ntsws
Thyme muaj cov roj tseem ceeb nplua nuj nyob hauv thymol. Thymol muaj cov khoom ua kom lub cev muaj txiaj ntsig uas muaj txiaj ntsig zoo rau kev hnoos, txo qhov mob hauv siab, thiab tiv thaiv khaub thuas.
Ntxiv rau cov khoom muaj txiaj ntsig, thymol cov roj tseem ceeb muaj cov tshuaj antispasmodic thiab cov hlab ntsws.
Qhov no yog vim li cas thyme muaj txiaj ntsig zoo rau kev kho mob me me thiab mob ntsws ntev, mob caj pas, hnoos hawb pob, mob hawb pob, mob ntsws thiab mob ua pa ntawm txoj hlab ntsws.
Tshuaj tua kab mob tshuaj ntsuab
Thymol infusion kuj ua raws li cov tshuaj tua kab mob muaj zog, tiv thaiv kab mob, thiab muaj zog tiv thaiv kab mob antioxidant.
Nws tuaj yeem siv hauv qhov ncauj los kho qhov mob ntawm lub qhov ncauj thiab kis mob ntawm caj pas.
Cov cuab yeej tiv thaiv kab mob ntawm thyme ua rau nws yog ib qho tshuaj zoo rau ntau yam ntawm cov poov xab, kab mob hu ua fungal thiab kab mob.
Cov tshuaj pleev uas muaj thymol kuj tseem siv rau ntawm daim tawv nqaij kom txo tau kab tom thiab lwm yam plaub hau.
Rau qhov sib npaug ntawm txoj hnyuv
Thyme tshuaj yej pab nrog teeb meem plab zom mov xws li mob plab, mob plab ntev, tsis qab los noj mov, tsis zom zaub mov, mob plab, mob plab zom mov, thiab mob plab.
Cov tshuaj ntsuab zoo no muaj txiaj ntsig zoo hauv kev so lub plab cov leeg. Tsis tas li, nws pab yaj thiab tshem tawm cov hnoos qeev los ntawm txoj hnyuv.
Rau kev noj qab haus huv ntawm cov hlab plawv
Cov tshuaj antispasmodic ntawm thyme muaj txiaj ntsig zoo hauv kev kho mob plawv. Tshwj xeeb, thyme roj ua haujlwm xav tsis thoob hauv kev txo cov hlab ntsha thiab cov leeg leeg los ntawm kev ntxhov siab; yog li txo cov ntshav siab thiab txhawb nqa lub plawv zoo.
Thyme tseem muaj terpenoids, rosmarinic thiab ursolic acids, paub txog lawv cov tshuaj tiv thaiv qog noj ntshav.
Kev noj thyme tsis tu ncua kuj ua rau kom muaj cov docosahexaenoic acid ntau ntxiv hauv cov hlwb ntawm lub hlwb, ob lub raum, thiab lub plawv (3).
Tonic tus neeg sawv cev
Thyme ua raws li tus neeg sawv cev tonic uas pab txhawb lub paj hlwb thiab daws kev ntxhov siab, xws li kev nyuaj siab, npau suav phem, ua rau lub cev qaug zog, ntxhov siab, tsis tsaug zog thiab melancholy.
Rau kev tiv thaiv koj cov tawv nqaij
Thaum ua ntawv thov sab nraud, thyme pab kho qhov txhab thiab nqaij tawv.
Cov kab mob ntawm daim tawv nqaij zoo li kab mob sib kis, zuam thiab ntshauv tau ua tiav tshem tawm nrog cov tshuaj thyme ntuj.
Thyme rho tawm kuj tseem siv sab nrauv los kho ntau yam kab mob ntawm daim tawv nqaij thiab kab mob rau ntsia hlau.
Thyme tuaj yeem siv rau feem ntau ntawm lub cev. Cov tshuaj ntsuab no tseem pab kho kab mob sib kis thaum muab tso rau ntawm lub qhov muag.
Tsis tas li ntawd, thyme infusions yog cov tshuaj muaj txiaj ntsig zoo rau qog, tonsillitis, halitosis, qhov txhab tob thiab lwm yam mob ntawm daim tawv nqaij.
Thyme tshuaj ntsuab tshuaj ntsuab: Kho txhua hnub
Thyme kuj tseem pab txo ntau lwm yam kab mob ntawm qhov tseem ceeb lossis me me, xws li mob caj pas me me, los ntswg, sciatica.
Nws kuj tseem pab daws kev mob taub hau, mob rheumatic, txhim kho paj hlwb, ua kom lub cev puas
Rau kev mob plab, raws plab, PMS, cov tsos mob ntawm cev ntas, qaug dab peg, thiab qaug dab peg, xav txog thyme.
Thyme hauv nws cov ntawv sib txawv
Thyme muaj ntau yam siv hauv lub neej niaj hnub dhau ntawm tshuaj ntsuab. Nws tau muag nyob rau hauv daim ntawv ntawm cov qia, nplooj qhuav ntawm thyme, rho tawm cov kua, niam tincture lossis txawm tias nyob rau hauv daim ntawv ntawm lub hnab rau tshuaj ntsuab tshuaj yej.
Koj kuj tseem muaj cov roj tseem ceeb ntawm thyme uas tau siv rau zaws. Cov roj no muaj txiaj ntsig zoo tiv thaiv kev mob xws li mob pob txha.
Nws kuj tseem siv thaum raug mob thiab kis las kis las. Thyme tseem ceeb roj tseem tau siv rau lub cev kom tshem tawm yoov tshaj cum thiab lwm yam kab.
Txog teeb meem ua pa, thyme cov roj tseem ceeb tau siv hauv cov dej ua kom kho tus neeg mob.
Yog tias koj muaj teeb meem ua pa nrog mob khaub thuas thiab zoo li, ua luam dej da nrog thyme cov roj yam tseem ceeb. Qhov no yuav pab koj ua pa zoo dua thiab tsaug zog zoo.
Qee tus neeg siv cov tshuaj thyme los txo qhov kev ntxhov siab ntawm cov neeg nrog kev vwm (cuam tshuam me ntsis).
Ua noj nrog thyme
Tag nrho cov sprigs ntawm tshiab thyme tuaj yeem siv rau ci nqaij, nqaij qaib lossis zaub. Tab sis vim tias lawv cov ntoo ruaj khov thiab cov ntoo, cov hlua yuav tsum tau muab tshem tawm ua ntej ua haujlwm.
Cov nplooj me me tau yooj yim tshem tawm ntawm cov qia thiab nquag siv rau lub caij kib lossis ci nqaij.
Cov nplooj kuj tseem tuaj yeem maj mam tsoo ua ntej siv, tso cov roj tsis haum thiab tsw qab hauv thyme (4).
Cia ntawm thyme
Tshiab thyme yuav tsum tau muab cia rau hauv lub tub yees, qhov uas nws yuav khaws cia txog li ib lub lim tiam. Nws kuj tseem tuaj yeem khov rau ntawm daim ntawv ci thiab tom qab ntawd khaws hauv hnab zipper hauv lub tub yees rau rau lub hlis.
Hauv nws daim ntawv qhuav, thyme yuav khaws cia txog rau lub hlis hauv lub thawv ntim cua txias hauv qhov chaw txias, qhuav. Thyme khaws ntau qhov nws tsw thaum qhuav.
Thaum hloov qhov qhuav nrog cov tshiab, siv ib feem peb ntawm qhuav thyme piv rau cov thyme tshiab.
Yog li yog daim ntawv qhia hu rau 1 tablespoon ntawm nplooj tshiab thyme, koj yuav siv 1 teaspoon ntawm qhuav thyme.
Zaub mov txawv
Zib ntab thyme Txoj kev lis ntshav
Koj yuav tsum tau:
- 10-12 sprigs ntawm thyme
- 1 ½ liter dej ntxhia
- 2 diav ntawm zib ntab
Kev npaj
Boil koj cov dej ntxhia rau 10-15 feeb. Txo lub lauj kaub los ntawm qhov hluav taws kub kom sai li thawj cov npuas tshwm.
Hauv cov tais diav, ntxuav koj cov qij thyme.
Nyob rau hauv ib lub khob (iav), tso cov thyme sprigs. Ncuav dej npau thiab ntxiv zib ntab rau nws. Sib tov zoo thiab kaw lub hwj kom nruj.
Cia qhov kev tso dej no zaum hauv qhov chaw uas lub hnub tshav nkag mus, hauv lub vaj, ntawm lub sam thiaj, lossis ntawm lub qhov rais kom lub hnub ci tawg mus rau hauv lub thawv thiab ua kom cov tshuaj thyme infusion.
Khaws cov dej haus hauv lub thawv kaw nruj rau 10-14 hnub.
Qhib koj lub hwj thaum kawg ntawm lub sijhawm no. Yeej, koj txoj kev lis ntshav yuav tsum hnov tsw zoo li thyme. Koj tuaj yeem haus koj cov dej haus dhau ob peb hnub.
Thaum kawg ntawm txoj kev lis ntshav, koj tuaj yeem tshem tawm cov ceg thyme. Kuv nyiam khaws lawv tus kheej. Rau ntau tus neeg, ua kom ntau dua ntawm cov tshuaj yej thyme.
Tus nqi noj haus
Txoj kev lis ntshav ntawm thyme no yooj yim heev. Nws muaj txiaj ntsig zoo tiv thaiv khaub thuas, mob ntsws thiab mob khaub thuas.
Turmeric thyme tshuaj ntsuab tshuaj yej
Koj yuav tsum tau:
- 3 tablespoons qhuav thyme nplooj
- 3 diav qhuav los yog tshiab ntsuab tshuaj yej
- 1 ntiv tes ntawm cov qhiav
- 4 khob dej ntxhia
- 4 teaspoons ntawm turmeric. Turmeric peels yuav zoo tag nrho
- 2 teaspoons ntawm zib ntab los yog lwm yam khoom xyaw kom qab zib koj txoj kev lis ntshav
Kev npaj
Muab koj cov dej ntxhia rau hauv lub thawv uas tsis muaj hluav taws. Boil dej thiab tshem nws tawm ntawm qhov hluav taws kub
Ntxiv koj rab diav ntawm thyme, cinnamon thiab tshuaj yej ntsuab. Cia npog rau 15 feeb.
Lim thiab ntxiv koj zib ntab rau nws.
Cov dej haus no tuaj yeem khaws cia rau ib lub lim tiam hauv lub tub yees.
Tus nqi noj haus
- Turmeric hauv koj cov tshuaj yej thyme muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob.
Cov txuj lom no tau paub txog nws txoj kev tiv thaiv kab mob hauv lub cev.
Turmeric thiab curcumin tseem tiv thaiv kev tsim cov qog nqaij hlav cancer. Nws tawm tsam Alzheimer's tus kab mob thiab lwm yam kab mob degenerative.
Muab koj cov turmeric nrog cov qhiav, kua txob (nrog piperine) los pab txhawb nws txoj kev nqus hauv koj lub cev.
- Ginger yog ib qho txuj lom uas neeg nyiam heev. Nws tau paub thiab siv nyob rau txhua lub ces kaum ntawm ntiaj chaw.
Nws siv tsis yog tsuas yog ua noj, koj cov qhiav muaj ntau yam khoom siv kho mob. Tshuaj tiv thaiv kab mob, tshuaj tua kab mob, tshuaj tua kab mob, Ginger yog cov txuj lom tseem ceeb hauv lub caij ntuj no. Nws kuj pab txhawb kev zom zaub mov.
Tseem ceeb heev hauv kev kho mob mob me me, qhiav ntxiv rau cov tshuaj muaj zog ntawm koj cov tshuaj thyme.
- Ntsuab tshuaj ntsuab yog cov tshuaj tua kab mob muaj zog. Nws pab hlawv roj tshwj xeeb yog rog rog.
Koj cov tshuaj yej ntsuab yog cov tshuaj tiv thaiv kab mob, tshem tawm lub cev. Nws nce insulin rhiab heev hauv lub cev, uas txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib.
Ntsuab tshuaj ntsuab tua cov roj cholesterol, txhawb kev tiv thaiv kab mob thiab txhim kho kev muaj zog thiab kev ua kis las.
Ntsuab tshuaj ntsuab txwv tsis pub cov pa oxygen rau cov qog, uas txhawb nqa kev puas tsuaj ntawm cov qog thiab qog nqaij hlav.
Kev sib xyaw ua ke ntawm cov tshuaj yej ntsuab nrog kev tso dej ntawm thyme muaj lub zog muaj zog hauv kev tiv thaiv kab mob hauv lub cev.
Cov tshuaj thyme no tau pom zoo rau cov neeg muaj ntshav siab, hom 2 mob ntshav qab zib.
Txiv qaub thyme tshuaj ntsuab tshuaj yej
Koj yuav tsum tau:
- 2 lub hnab ntim tshuaj yej
- 1 txiv qaub tag nrho
- 6 sprigs ntawm thyme
- 3 khob dej ntxhia
- Zib ntab raws li xav tau
Kev npaj
Boil koj khob dej ntxhia.
Tua lub cua sov thiab ntxiv cov tshuaj yej hnab rau nws. Tom qab ntawd ntxiv koj cov ceg ntoo thiab npog. Tawm mus rau infuse txog 20 feeb. Ntxiv koj cov kua txiv qaub thiab zib ntab.
Haus koj cov txiv qaub thyme tshuaj yej kub.
Lwm txoj hauv kev rau cov tshuaj yej no yog haus nws txias. Hauv qhov xwm txheej thib ob no, cia koj cov dej txias. Tom qab ntawd muab tso rau hauv lub tub yees, lossis ntxiv cov dej khov los haus nws tam sim ntawd.
Tus nqi noj haus
Cov dej haus kub no yuav pab koj thaum yav tsaus ntuj thaum yav tsaus ntuj tiv thaiv mob khaub thuas, mob khaub thuas thiab tshwj xeeb tshaj yog cov melancholy uas qee zaum ua rau peb nyob rau lub caij ntuj no.
Txiv qaub yog cov tshuaj tua kab mob antioxidant, muaj txiaj ntsig zoo tiv thaiv mob me me. Nws kuj tseem tau qhia hauv kev tiv thaiv qog noj ntshav thiab qog nqaij hlav vim nws cov as -ham txwv tsis pub ua haujlwm ntawm cov qog thiab cov qog nqaij hlav hauv lub cev.
Yog tias txiv qaub ua rau koj txhawj xeeb txog kev pw tsaug zog, tom qab hla daim ntawv qhia no thiab nyiam cov saum toj no. Ntawm qhov tod tes, Kuv pw tsaug zog zoo tom qab noj txiv qaub infusion lossis tshuaj ntsuab tshuaj ntsuab.
Cov kev ceev faj rau kev siv
Peb qee zaum nyeem hauv net tshuaj ntsuab ua los ntawm thyme cov roj tseem ceeb. Uas yog qhov txaus ntshai vim tias thyme cov roj tseem ceeb tuaj yeem ua tshuaj lom yog tias siv qhov ncauj.
- Tsis txhob siv cov thyme tawm ncaj qha vim yog mob taub hau, ua tsis taus pa, xeev siab, thiab kiv taub hau.
- Thyme txo cov ntshav siab. Qhov twg yog qhov zoo yog tias koj muaj ntshav siab thiab tsis noj tshuaj.
Txawm li cas los xij, yog tias koj nyob hauv daim ntawv kho mob, nrhiav kev qhia ntawm koj tus kws kho mob ua ntej siv sijhawm ntev ntawm thyme.
- Thyme kuj ua rau cov ntshav qab zib qis. Ua ntej siv nws tas li, tham nrog koj tus kws kho mob yog tias koj twb muaj ntshav qab zib lossis ntshav qab zib tsawg.
Tsis txhob haus cov tshuaj thyme yog tias koj noj tshuaj qab zib.
Qhov no yog txhawm rau zam kev cuam tshuam uas nws tuaj yeem muaj nruab nrab ntawm cov khoom ntawm thyme thiab ntawm koj cov tshuaj.
- Yog tias koj muaj teeb meem ntshav khov lossis tab tom noj tshuaj khov, tsis txhob noj thyme ntev.
Thyme qhov tseeb thins cov ntshav thiab yog li ntawd tuaj yeem cuam tshuam nrog tshuaj tiv thaiv coagulant lossis coagulant.
- Yog tias koj tab tom noj tshuaj rau lub siab, tham nrog koj tus kws kho mob ua ntej noj thyme ntev.
- Thyme tuaj yeem cuam tshuam rau koj cev xeeb tub lossis koj lub cev xeeb tub, zam kev siv nws thaum cev xeeb tub los txwv qhov kev pheej hmoo ntawm kev rho menyuam tawm.
- Yog tias koj ua xua rau mint lossis rosemary, zam thyme (5).
xaus
Yuav ua li cas txog qhov zoo tshuaj ntsuab thyme rau yav tsaus ntuj lub caij ntuj no? Sau cov khoom noj nrog thyme infusions ua ke nrog lwm cov zaub thiab txiv hmab txiv ntoo. Los ntawm nws cov tshuaj tua kab mob thiab tshuaj tua kab mob, tiv thaiv koj tus kheej los ntawm kab mob khaub thuas.
Sim peb cov zaub mov txawv thiab qhia cov kab lus no nrog koj cov neeg hlub.