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20 cov zaub mov yooj yim pom ntawm Pinterest
Tus kws tshaj lij txoj kev xav: 4 cov lus nug rau Laurence Plumey, kws noj zaub mov
1/ Peb puas tuaj yeem muab zaub mov txias rau cov menyuam yaus?
Nws yog heev tau tab sis tsis yuav tsum tau. Qhov tseem ceeb tshaj plaws yog muab cov khoom noj moisturizing thiab fiber ntau. Cov zaub nyoos thiab txiv hmab txiv ntoo yog ntim nrog cov vitamins. Cov menyuam loj hlob, lawv xav tau! Rau cov me me uas muaj kev zom zaub mov nyuaj, peb tuaj yeem tev qee cov txiv hmab txiv ntoo thiab zaub, los yog ua noj rau hauv ib lub compote los yog hauv ib lub smoothie tshiab.
2 / Cov cheese twg xaiv los txhim kho cov tais diav no?
Nws yog qhov zoo tshaj kom tsis txhob feta ntau li ntau tau rau cov menyuam yaus vim nws yog cheese uas muaj ntsev ntau. Rau mozzarella, txwv cov khoom ua ntej 3 xyoos, nws yog cheese ua los ntawm cov mis nyuj nyoos. Lub plab hnyuv ntawm cov menyuam yaus tseem tsis tau muaj peev xwm tiv taus cov kab mob uas muaj nyob hauv cov khoom no. Yog li muab kev nyiam rau cheeses ua los ntawm cov mis nyuj pasteurized (Emmental, tshiab square ...)
3 / Nyob rau sab dej haus?
Sodas yuav tsum zam thaum twg los tau. Ua ntej, vim lawv tsis hydrating tag nrho, ntawm qhov tsis sib xws, ntau cov suab thaj uas lawv muaj ua rau muaj kev xav nqhis dej thiab lub cev qhuav dej. Lawv kuj muaj calorie ntau ntau. Yog tias tus me nyuam xav hloov lawv cov saj, koj tuaj yeem muab cov kua txiv hmab txiv ntoo tshiab los yog cov txiv qaub uas muaj cov vitamins ntau heev. Nyob rau hauv txhua rooj plaub, qhov tseem ceeb yog muab rau cov dej uas tsuas yog cov kua dej tiag tiag, tsawg kawg ib liter ib hnub. Nws yog ib qho tseem ceeb uas tus me nyuam quench nws nqhis dej ntau npaum li sai tau thiab tsis txhob tos kom txog thaum nws thov haus.
4 / Cov khoom qab zib twg xaiv?
Ib qho dej khov los yog ib lub sorbet thaum nruab hnub, tsis muaj teeb meem. Tab sis nws yuav tsum tsis txhob raug tsim txom nyob rau hauv pretext tias nws yog kub. Ceev faj kom tsis txhob cuam tshuam cov dej nrog kev txaus siab ntawm lub qhov ncauj. Zoo dua ib qho me me ntawm cov dej khov nab kuab uas sawv cev rau qhov sib npaug ntawm ob lub suab thaj ntau dua li eskimo uas muaj 300 calories. Qhov zoo tshaj plaws yog cov txiv hmab txiv ntoo tshiab.