Cov zaub mov yooj yim tshaj li ib hnub ntawm 2000 kcal, raws li qhov sib npaug ntawm qhov nruab nrab txhua hnub ntawm tus neeg laus:
Noj tshais:
- 1 croissant nrog 180 kcal
- 1 txiv tsawb ntawm 116 kcal
Noj su:
- 6 nqaij qaib ntawm 300 kcal
- 1 qe kib ntawm 110 kcal
- 30 g ntawm Camembert ntawm 94 kcal
- 1 khob cij ntawm 150 kcal
- 1 tau ntawm Coca-Cola nrog 140 kcal
Khoom txom ncauj:
- 1 txiv apples ntawm 80 kcal
- 2 ncuav qab zib ntawm 132 kcal
Noj hmo:
- 1 khob kua txiv hmab txiv ntoo nrog 66 kcal
- 2 Knacki hnyuv ntxwm ntawm 196 kcal
- 1 phaj spaghetti pasta ntawm 340 kcal
- 4 me me squares ntawm chocolate ntawm 100 kcal