Muaj tseeb relay mis nyuj, nruab nrab ntawm cov mis nyuj noj thiab cov khoom noj khoom haus, cov mis nyuj uas muaj hnub nyoog 2 xyoos yuav siv sij hawm los ntawm kev pub niam mis los yog mis nyuj thaum ntxov, thaum tus me nyuam noj tag nrho ib hnub thiab tsis muaj mis nyuj. Yog li ntawd, nws ua tau raws li cov kev xav tau ntawm cov menyuam yaus hnub nyoog 6 hli txog 12 lub hlis tab sis yuav tsum tsis txhob muab ua ntej 4 lub hlis.

Yog tias koj pub mis rau koj tus menyuam, cov mis nyuj tshwj xeeb tau tsim tshwj xeeb thiab muab faib rau hauv cov khw muag tshuaj thiab cov khw muag khoom noj kom hloov pauv ntawm cov zaub mov tshwj xeeb ntawm cov mis nyuj (feem ntau mis nyuj los yog mis nyuj thaum ntxov) thiab ntau hom kev noj haus: qhov no yog mis nyuj. lub hnub nyoog thib ob, kuj hu ua "kev npaj ua raws li txoj cai". Cov tom kawg tsuas yog muaj cai rau lo lus "ua raws li cov kua mis" yog tias cov khoom lag luam yog tag nrho raws li nyuj cov kua mis protein (PLV).

Cov lus qhia nyob sab Europe - coj los ntawm tsab cai lij choj ntawm Lub Ib Hlis 11, 1994 - ua raws li cov lus pom zoo hauv qab no hais txog qhov muaj pes tsawg leeg ntawm kev npaj ua raws:

• Proteins: kev noj haus yuav tsum nyob nruab nrab ntawm 2,25 thiab 4,5 g / 100 kcal txawm li cas los xij ntawm cov proteins
• Lipids: kev noj haus yuav tsum nyob nruab nrab ntawm 3,3 thiab 6,5 g / 100 kcal. Sesame thiab paj noob hlis roj nrog rau cov rog uas muaj ntau dua 8% trans fatty acid isomers raug txwv nruj heev. Cov theem ntawm linoleic acid yuav tsum yog tsawg kawg yog 0,3 g / 100 kcal, piv txwv li 6 lub sij hawm siab tshaj nyob rau hauv semi-skimmed nyuj cov mis nyuj. Zaub roj tuaj yeem sawv cev txog li 100% ntawm tag nrho cov rog.
• Carbohydrates: kev noj haus yuav tsum nyob nruab nrab ntawm 7 thiab 14 g / 100 kcal. Cov qib lactose yuav tsum yog tsawg kawg yog 1,8 g / 100 kcal, tshwj tsis yog nyob rau hauv cov ntaub ntawv uas cov proteins sawv cev rau ntau tshaj 50% los ntawm soybean cais.

Cov mis nyuj tom qab kuj tseem muaj ntau cov vitamins thiab minerals, qhov tseem ceeb rau lub sijhawm ntawm kev loj hlob tseem ceeb ntawm cov menyuam yaus. Cov mis nyuj laus kuj tseem muab 20 npaug ntawm cov hlau ntau dua li cov mis nyuj, kom ua tau raws li tus menyuam cov kev xav tau, uas nws cov hlau reserves - tsim ua ntej yug - yog depleted.

Tsis zoo li thawj hnub nyoog mis nyuj, 2nd lub hnub nyoog mis nyuj ib leeg tsis tuaj yeem ua lub hauv paus ntawm cov khoom noj rau menyuam mos thiab hloov cov kua mis. Kev siv cov mis nyuj no yuav tsum tau ua ua ke nrog rau kev sib txawv ntawm cov zaub mov. Ntxiv mus, tsab cai lij choj ntawm Lub Ib Hlis 11, 1994 qhia tias, tsis zoo li cov mis nyuj thawj zaug, lawv tsis tuaj yeem siv los hloov cov mis niam rau thawj plaub lub hlis ntawm lub neej.

Lub hom phiaj yog qhov tseeb kom ua tau raws li qhov xav tau ntawm cov khoom noj khoom haus ntawm tus menyuam uas nws cov zaub mov hloov pauv thiab tshwj xeeb los xyuas kom meej cov khoom noj muaj protein ntau.

Qhov tseeb, thaum muaj kev noj zaub mov ntau, cov mis nyuj thaum ntxov yuav txo qis - vim qhov ntim ntawm cov khoom noj uas tau noj (txiv hmab txiv ntoo, zaub, hmoov txhuv nplej siab) - thaum cov proteins, xws li nqaij, ntses lossis qe hauv tseem tsis tau qhia. Qhov kev pheej hmoo yog li ntawd tus menyuam txoj kev noj haus tsis muaj protein ntau txaus. Pob kws muab nyuj cov kua mis yuav tsis daws tau vim tias nws cov ntsiab lus protein ntau dhau thiab cov linoleic acid tsawg dhau rau tus menyuam qhov kev xav tau.

Yog li ntawd cov kev npaj ua raws li nram qab no kev hloov pauv kev daws teeb meem, ntawm cov khoom noj mis nyuj nkaus xwb, muaj cov kua mis los yog cov kua mis thaum ntxov - thiab kev noj zaub mov zoo sib txawv thiab ntau yam.

Txawm hais tias muag hauv khw muag tshuaj lossis cov khw muag khoom loj, tag nrho cov mis nyuj me me uas muaj hnub nyoog thib ob yuav tsum tau ua raws li cov kev cai tib yam, ua raws li kev tswj hwm nruj thiab nruj raws li cov qauv qub. Yog li tsis muaj mis nyuj zoo dua los yog zoo dua lwm tus.

Ntawm qhov tod tes, koj yuav tsum tau taw qhia koj tus kheej mus rau cov npe nrog cov lus thov sib txawv nyob ntawm koj tus kheej kev txiav txim siab. Hais txog cov kua mis me nyuam mos uas muaj npe organic, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov mis nyuj no ua tau raws li cov ntsiab lus thiab kev nyab xeeb raws li cov mis mos uas tsis yog organic. Ntawm qhov tod tes, lawv yog tsim los ntawm cov mis nyuj los ntawm nyuj tau tsa raws li kev txwv tsis pub ua los ntawm kev ua liaj ua teb organic. Yog tias koj xav kom koj xaiv cov khoom zoo, xav txog kev txheeb xyuas qhov xwm txheej ntawm cov roj uas tau ntxiv.

Rau cov kws tshaj lij kev noj qab haus huv, cov organic yog ib qho tseem ceeb tsis tseem ceeb vim tias cov kev tswj xyuas kev tsim cov mis mos classic - uas tsis yog-organic, yog li nruj thiab hnyav heev uas lawv ua kom muaj kev ruaj ntseg zoo. Organic mis los yog tsis rau koj tus menyuam: qhov kev txiav txim yog koj li.

Yog tias koj pub niam mis rau koj tus menyuam thiab xav maj mam muab lub raj mis pub rau koj tus menyuam, koj tsuas yog xaiv cov mis nyuj qib thib ob yog tias koj tus menyuam noj tag nrho yam tsis pub niam mis thaum nruab hnub. Txawm li cas los xij, kev hloov ntawm lub mis mus rau lub raj mis yuav tsum tau ua kom sai li sai tau los tiv thaiv koj lub hauv siab los ntawm kev sib koom ua ke thiab mastitis thiab ob tus menyuam mos uas tsis nyiam ua rau nws tus cwj pwm tsis zoo.

Lub tswv yim yog li ntawd maj mam hloov cov khoom noj tsis tseem ceeb ntawm lub hnub, nrog cov fwj ntawm cov mis nyuj uas muaj hnub nyoog thib ob. Piv txwv li, koj yuav tshem tawm ib qho pub txhua ob mus rau peb hnub.

Nws yog qhov zoo tshaj plaws los saib xyuas qhov tseem ceeb ntawm kev pub mis tsawg - cov uas sib haum rau lub sijhawm lactation tsis muaj zog. Koj tuaj yeem pib los ntawm kev tshem tawm tav su noj (s). Tom qab ntawd thaum koj ob lub mis tsis nruj - tom qab 2 mus rau 3 hnub, lossis txawm tias 5 mus rau 6 hnub nyob ntawm tus poj niam - koj tuaj yeem hloov lwm lub mis nrog lub raj mis.

Txawm li cas los xij, yog tias koj xav pub niam mis ntxiv, nco ntsoov tias kev pub mis tsawg dua, cov kua mis tsawg yog txhawb nqa. Yog li nco ntsoov khaws 2 mus rau 3 zaug ib hnub. Txhawm rau hwm tus menyuam txoj kev sib dhos thiab tswj xyuas koj cov lactation, nws tseem ceeb heev uas yuav tsum ua kom cov kab ke zoo nrog kev pub niam mis thaum sawv ntxov thiab yav tsaus ntuj, cov sij hawm thaum cov mis nyuj yog qhov tseem ceeb tshaj plaws. Qhov no tseem yuav tso cai rau koj kom tsis txhob muaj kev pheej hmoo ntawm congestion. Yog tias koj tus menyuam tseem yuav tsum sawv thaum hmo ntuj thiab thov kom pub zaub mov, yog tias ua tau, tsis txhob muab nws tso tseg.

Lub hnub nyoog thib ob yog qhov tsim nyog rau cov menyuam yaus txij li lub sijhawm lawv noj tag nrho yam tsis pub niam mis lossis pub mis mis thaum nruab hnub, kom txog thaum lawv cov zaub mov muaj ntau yam sib txawv. Yog li, cov kws paub txog kev noj zaub mov rau menyuam yaus pom zoo kom hloov los ntawm cov mis nyuj hnub nyoog thib ob mus rau cov mis loj hlob nyob ib ncig ntawm lub hnub nyoog 10/12 lub hlis thiab txuas ntxiv cov mis nyuj no mus txog thaum tus menyuam muaj hnub nyoog 3 xyoos.

Hais txog kev loj hlob mis nyuj tshaj nws cov ntsiab lus nthuav hauv fatty acids, calcium thiab vitamin D, qhov kev sib cav tiag tiag uas yog indisputable kev txhawj xeeb txog hlau fortification. Vim hais tias yog cov kws kho mob ib txwm tsis pom zoo rau kev txaus siab ntawm cov mis nyuj loj hlob, cov kev xav ntawm lub ntsiab lus no yuav luag tsis sib haum: peb tsis tuaj yeem ua kom cov hlau xav tau ntawm tus menyuam yaus tshaj li ib tus. xyoo yog nws tso tseg cov mis mos. Hauv kev xyaum, nws yuav siv qhov sib npaug ntawm 100 grams ntawm cov nqaij ib hnub, tab sis tus me nyuam ntawm 3, txawm tias 5 xyoos, tsis muaj peev xwm nqos tau ntau npaum li ntawd. Ntawm qhov tod tes, nyuj nyuj tsis muaj ua tau raws li cov kev xav tau ntawm cov menyuam yaus hnub nyoog qis dua 3 xyoos vim tias dhau qhov ntau ntawm cov proteins tsis tau yoog, nws yog 25 npaug ntawm cov hlau tsis muaj hlau ntau dua li cov mis loj hlob.

Cov dej haus zaub (almonds, soy, oats, spelled, hazelnut, thiab lwm yam), raws li enriched nrog calcium raws li lawv, tsis yog ntau haum rau cov me nyuam yaus thiab txawm muaj kev pheej hmoo ntawm loj deficiency.