txheem
Antioxidant cov ntaub ntawv txhua kauj ruam ntawm txoj kev. Lawv yog positioned raws li tiv thaiv tib neeg lub cev los ntawm teeb meem radicals.
Antioxidants yog cov khoom uas tswj cov concentration ntawm dawb radicals, oxidation byproducts. Radicals tuaj yeem ua rau lub cev puas tsuaj, suav nrog DNA, thiab ua rau muaj ntau yam kab mob.
Nws yog kev cai hais txog cov tshuaj antioxidants xws li cov vitamins E, A, C, D, kab kawm - selenium, B-carotene, nrog rau flavonoids, thiab ntau lwm yam tshuaj. Tag nrho cov ntawm lawv yog tsim los ntawm lub cev thiab muaj nyob rau hauv cov khoom noj cog (nrog tsawg tsawg).
Nws ntseeg tau tias cov tshuaj antioxidants ua rau kev laus thiab tiv thaiv qog noj ntshav. Dab tsi myths yog ncig qhov tseeb txog cov tshuaj no, thiab koj yuav tsum paub dab tsi txog antioxidants?
Txhua Antioxidants zoo
Antioxidants ua haujlwm sib txawv. Txhua tus neeg antioxidant yog lub luag haujlwm rau nws qhov chaw ntawm cov dawb radicals. Antioxidants tsis hloov pauv, qee qhov zoo tshaj plaws thaum ua ke nrog ib leeg, qee qhov ib leeg.
Qhov kev xaiv zoo tshaj plaws yog kho koj cov zaub mov kom tag nrho cov muaj peev xwm antioxidants muaj nyob hauv nws. Nyob rau tib lub sijhawm, hluavtaws antioxidants tsis tas yuav nqus los ntawm lub cev.
Raws li kev tshawb fawb German, qee zaum noj cov tshuaj antioxidant cuam tshuam nrog lub cev qhov kev nkag siab ntawm insulin. Lwm cov kev tshawb fawb tau pom tias cov txiv neej uas noj cov tshuaj beta-carotene tsim mob qog noj ntshav. Cov poj niam kuj tseem muaj feem yuav mob qog noj ntshav yog tias lawv noj ntau dhau ntawm cov khoom noj uas muaj cov vitamins C, E, beta-carotene thiab zinc.
Antioxidants tsuas pom muaj nyob rau hauv zaub thiab txiv hmab txiv ntoo.
Txhua yam tshuaj ntsuab - txiv hmab txiv ntoo thiab zaub, berries, legumes, nplej, txiv ntseej thiab noob, txhua hom tshuaj yej, tshuaj ntsuab, liab cawu cub thiab tsaus chocolate, thiab seaweed - yog ib qhov chaw ntawm antioxidants. Nroj tsuag tsim cov tshuaj no rau cov kab tsuag thiab UV tswj. Refined thiab av cereals yog qhov tsawg tshaj plaws muaj txiaj ntsig antioxidants.
Antioxidants kuj muaj nyob rau hauv me me hauv cov khoom tsiaj - nqaij, ntses thiab nqaij nruab deg, mis nyuj thiab qe.
Antioxidants Rejuvenate
Cov nyhuv tiv thaiv kev laus ntawm cov tshuaj antioxidants tsis tau raug tshawb fawb pov thawj. Nws ntseeg tau tias lawv tsuas yog tiv thaiv kev laus ntxov ntxov. Tab sis lawv tsis muaj peev xwm rejuvenate lub cev. Tshuaj pleev ib ce nrog antioxidants kuj tsis muaj txiaj ntsig: lawv tsuas yog ua haujlwm ntawm sab hauv.
Dawb radicals yog cov yeeb ncuab ntawm lub cev
Dawb radicals tsis yog ib qho kev phem tsis zoo uas yuav tsum tau siv zog los rhuav tshem. Radicals ua ntau yam haujlwm tseem ceeb ntawm lub cev: lawv koom nrog hauv kev sib txuas ntawm cov tshuaj lom neeg, pab cuam tshuam cov hlab ntsha ntawm phab ntsa, thiab txhawb kev tuag ntawm tes.