Yog tias koj tsis tau ua kom poob phaus thaum caij ntuj sov, hais tias cov paj lug, teeb lub hom phiaj tshiab: kom dhau los ua qhov hnyav dua nyob rau xyoo tshiab! Lub sijhawm tseem ceeb thiab sawv ntsug ntawm lub caij ntuj no caij so poob ntawm qhov khoom plig ntawm cov khoom plig qab ntawm lub caij nplooj zeeg. Dab tsi yuav pab kom poob phaus thiab kom txo cov calories, thiab ua kom metabolism sai?
Cauliflower
Calorie (rau 100 g ntawm cov khoom lag luam): 25 KK, roj - 0.3 g, carbohydrates - 5 g, Protein 1.9 g, piam thaj - 1.9 g, fiber ntau kev noj haus - 2 g.
Nplua nuj nyob hauv fiber ntau thiab tsis zoo hauv cov carbohydrates (dab tsi yuav txaus siab rau cov kiv cua ntawm cov zaub mov qis-carb), zaub paj yog nplua nuj nyob hauv cov vitamin C, calcium, thiab magnesium, uas ua rau cov metabolism sai dua thiab ua rau koj nyob ntsiag to. Cov kua zaub, hnav khaub ncaws rau pasta, casseroles thiab pies, zaub nyoos, thiab txawm tias zaub paj zaub pizza nyuaj rau zom zaub mov, tshwj xeeb yog tus neeg paub tab. Txawm tias daim ntawv qhia qub zoo ntawm cov zaub qhwv hauv lub batter yuav ua rau koj cov zaub mov noj qab nyob zoo.
Zaub pob qe
Calorie (ib 100 g ntawm cov khoom): 43 KK, -0 rog, carbohydrates 8 g, Protein - 4,8 g.
Tsis txaus ntseeg cov zaub mov muaj feem cuam tshuam rau lub rooj: noj hmo nrog Brussels sprouts yuav ua rau muaj kev cia siab ntau dua 3 teev. Nplua nuj nyob hauv cov poov tshuaj thiab calcium, thiab cov vitamins B6, C, A, 12, zaub qhwv pab daws qhov o thiab tshem dej ntau dhau ntawm lub cev. Nws yeej yuav zoo rau ntawm qhov ntsuas thaum sawv ntxov tom ntej thiab pom qhov ntshaw tsawg dua! Brussels sprouts feem ntau siv cov zaub mov ib sab lossis cov zaub stew los yog tsuas yog ua nrog cov kua ntses thiab hnav khaub ncaws.
Yam
Calorie (ib 100 g ntawm cov khoom): 61 KK, rog - 0 carbs - 14,6 g, Protein 2 g.
Vim nws cov txiaj ntsig muaj txiaj ntsig thiab cov tshuaj hormones muaj pes tsawg leeg, cov qos yaj ywm qab zib no yeej nyiam cov ntxhais nyias nyias. Yog tias koj cov zaub mov tsis muaj fiber ntau, thiab koj tsis tuaj yeem sawv beets thiab carrots, kawm paub yuav ua li cas ua yam. Curry, pies, zaub xam lav, smoothies, thiab kua zaub tsuas yog qee yam uas koj tuaj yeem ua rau cov zaub mov muaj txiaj ntsig thiab qis-calorie zaub. Ib qho ntxiv, nws ua rau koj lub cev tsis txaus thiab ua kom lub cev nrog cov vitamins muaj txiaj ntsig.
taub dag
Calorie (rau 100 g ntawm cov khoom lag luam): 28 KK, rog - 0.3 g, carbohydrates - 7.7 g, Protein 1,3 g.
Lub taub dag nws tus kheej yog cov vitamins thiab ntxhia dej cawv: cov vitamins C, E, B1, B2, PP, thiab beta-carotene thiab potassium, calcium, hlau, magnesium, tooj liab, zinc, cobalt, silicon, fluorine. Thiab txij li taub dag yog 90 feem pua dej, nws tuaj yeem siv dav hauv koj cov zaub mov noj. Tshwj xeeb tshaj yog hauv cov khoom qab zib kom ci, ua noj, kos, los sau nrog txiv hmab txiv ntoo. Muab cov porridge tso rau hauv cov kua zaub, cereal, lossis zaub xam lav.
Kua
Calorie (rau 100 g ntawm cov khoom): 47 KK, cov rog - 0,4 g carbohydrates - 9.8 g, Protein 0.4 g
Cov kua txiv tau pom zoo kom noj cov nqaij kom saturate lub cev nrog cov vitamins A, B, thiab C. Lawv yuav ntxiv qhov saj ntawm cov khoom sib xyaw ua ke ntau ntau thiab cov kua txiv hmab txiv ntoo, ua ncuav mog qab zib lossis os, haum raws li lub hauv paus rau ci lossis qab zib mashed qos yaj ywm, sorbet, thiab marshmallows.
