Pom cov lus hais txog cov tshuaj tiv thaiv kab mob antioxidant hauv cov khoom muaj pes tsawg leeg, peb yuav coj lawv mus rau cov neeg siv khoom qeb. Yog lawm, txhua tus neeg tau hnov txog lub luag haujlwm tiv thaiv antioxidant lub luag haujlwm ntawm kev rov ua haujlwm ntawm lub cev, tswj nws txoj kev noj qab haus huv. Dab tsi yog lawv, lawv ua haujlwm li cas, thiab tiv thaiv dab tsi?
Antioxidants yog tshuaj uas neutralize radicals dawb - oxidants. Dawb radicals yog qhov ua rau muaj kab mob kev laus, ua rau nws txoj haujlwm tiv thaiv tsis muaj zog thiab muaj kev pheej hmoo ntawm kev loj hlob ntawm ntau yam kab mob - mob cancer, plawv tsis ua haujlwm, ntshav qab zib, mob stroke, thiab lwm yam
Antioxidants normalize cov tshuav, yog li muab nws ua ntej lub hnub nyoog laus thiab hnav. Ua tsaug rau cov tshuaj no, txhim kho cov metabolism thiab ua kom poob ceeb thawj.
Ntau cov tshuaj tiv thaiv kab mob hauv cov txiv hmab txiv ntoo thiab zaub tshiab, txiv hmab txiv ntoo, kua txiv tshiab, thiab cov qos yaj ywm hauv tsev. Cov yeej rau lawv cov ntsiab lus - buckthorn, blueberries, txiv hmab, prunes, cranberry, Rowan, currant, pomegranate, mangosteen, acai berries, citrus txiv hmab txiv ntoo, tswb kua txob, zaub ntsuab, thiab zaub paj. Ib tus lej me me, lawv tau nthuav tawm hauv cov txiv ntoo, tshuaj yej ntsuab, cocoa, thiab caw liab.
Ntxiv nrog rau ntuj antioxidants, kuj tseem muaj synthesized biologically active pab, ntsiav tshuaj, cream.
Cov tshuaj antioxidant li cas?
Dawb radicals, cov oxidants, yog ib txwm muaj tas li tsim los ntawm tus txiv neej nws tus kheej. Lawv pab tua cov kab mob thiab cov kab mob, ntxiv dag zog kev zom zaub mov, thiab muaj lub luag haujlwm rau ntau lub cev tseem ceeb. Tab sis nyob rau hauv kev cuam tshuam ntawm ecology tsis zoo, kev ntxhov siab, kev ua neej tsis zoo hauv peb lub cev poob, cov oxidant hauv lub cev nce ntau thiab lawv rhuav tshem cov hlwb noj qab haus huv. Txoj haujlwm ntawm cov tshuaj tua kab mob yog los tiv thaiv thiab tshem tawm qhov ua kom sai ntawm kev kho kom rov zoo.
Ib qho nyiaj seem ntawm cov tshuaj tiv thaiv kab mob kuj yog qhov tsis txaus siab, vim nws ua rau kev txhim kho ntawm cov qog ntshav. Tus nqi ntawm cov zaub tshiab thiab txiv hmab txiv ntoo rau cov laus - 500 grams tauj ib hnub, rau cov txiv ntoo - ib qho puv tes ntawm.
Cov txiv hmab txiv ntoo tshiab thiab zaub, txiv ntseej Champions rau cov ntsiab lus hauv nws cov muaj pes tsawg leeg ntawm antioxidants. Tab sis qhov no tsis txhais hais tias lawv tsis pom nyob rau hauv lwm yam khoom. Haus cov tshuaj yej dub, noj legumes, cov khoom ua los ntawm cov hmoov nplej tag nrho, mis nyuj, qe tshiab, thiab nqaij.