Ginseng yog cov nroj tsuag tshuaj muaj npe nrov hauv Asia thiab lees paub rau nws cov txiaj ntsig zoo, suav nrog kev txhim kho lub cev lub zog.¹.

Ib qho kev tshawb fawb tau ua tiav hauv 2013² tawm ntawm 90 tus neeg (21 tus txiv neej thiab 69 tus poj niam) nrog idiopathic hypersomnia, uas yog tus cwj pwm los ntawm kev tsaug zog ntau thaum nruab hnub thiab qee zaum tsaus ntuj pw tsaug zog. Cov neeg mob tau txais 1 lossis 2 g ntawm cawv ginseng extract ib hnub lossis ib qho placebo rau 4 lub lis piam. Thaum kawg ntawm 4 lub lis piam, cov txiaj ntsig tau pom tias tsuas yog ib koob ntawm 2 g ntawm cawv extract ntawm ginseng tuaj yeem txhim kho qhov qaug zog xav tau los ntawm cov neeg koom, kwv yees siv qhov ntsuas qhov muag pom. Cov neeg mob uas tau txais 2 g ntawm cawv extract ntawm ginseng ib hnub twg pom lawv lub xeev ntawm qaug zog mus los ntawm 7,3 / 10 mus rau 4,4 / 10 ntawm qhov pom kev analogue scale tiv thaiv los ntawm 7,1 mus rau 5,8 rau ib pab pawg neeg. cov tim khawv. Raws li kev sim ua rau nas xyoo 2010¹, cov khoom tiv thaiv kev qaug zog ntawm ginseng yuav yog vim nws cov ntsiab lus polysaccharide, thiab ntau meej hauv acidic polysaccharides³, ib qho ntawm nws cov khoom xyaw nquag.

Ginseng kuj tseem yuav muaj txiaj ntsig zoo hauv kev sib ntaus sib tua tshwj xeeb tiv thaiv kev qaug zog txuas rau mob qog noj ntshav, raws li tau hais los ntawm txoj kev tshawb fawb hauv xyoo 2013.⁴ ntawm 364 tus neeg koom. Tom qab 8 lub lis piam ntawm kev kho mob, cov lus nug tau qhia tias cov neeg koom nrog uas tau txais 2 g ntawm ginseng ib hnub twg tsis tshua nkees dua cov neeg siv cov placebo. Tsis muaj kev phiv tshwj xeeb tau hais hauv qhov kev tshawb fawb.

Yog li ntawd, Ginseng tau pom zoo nyob rau hauv cov xwm txheej ntawm kev qaug zog ntev thiab tuaj yeem siv los ua niam txiv tincture, decoction ntawm cov hauv paus hniav qhuav los yog raws li cov qauv tsim tawm.

Wang J, Li S, Fan Y, et al., Anti-fatigue act of the water-soluble polysaccharides isolated from Panax Ginseng CA Meyer, J Ethnopharmacol, 2010 Kim HG, Cho JH, Yoo SR, et al., Antifatigue effect of Panax ginseng CA Meyer: ib qho randomized, ob-dig muag, placebo-tswj sim, PLoS Ib, 2013 Wang J, Sun C, Zheng Y, et al., Cov txheej txheem zoo ntawm polysaccharides los ntawm Panax ginseng ntawm kev mob nkees nkees, Arch Pharm Res, 2014 Barton DL, Liu H, Dakhil SR, et al., Wisconsin Ginseng (Panax quinquefolius) los txhim kho kev mob qog noj ntshav: kev sib tw, ob qhov muag tsis pom kev, N07C2, J Natl Cancer Inst, 2013