Bikram yoga los yog yoga kub yog ib qho kev xyaum ua nyob rau hauv ib chav tsev rhuab mus rau 38-40 degrees Celsius. Zoo li lwm yam kev coj ua yoga, nws tuaj rau peb los ntawm Is Nrias teb, tau txais nws lub npe los ntawm nws tus neeg tsim khoom, Bikram Chowdhury. Tom qab nws raug mob, nws pom tias kev tawm dag zog hauv chav tsev sov ua kom rov zoo. Niaj hnub no Bikram Yoga yog nrov heev tsis yog nyob rau hauv America thiab Europe, tab sis kuj nyob rau hauv Russia.
Lub cev, kub yoga yog nruj dua li yoga li niaj zaus, ua rau cov kws kho mob ua rau lub cev qhuav dej thiab cov leeg nqaij puas. Casey Mays, tus kws tshaj lij ntawm kev noj qab haus huv pej xeem ntawm Central Washington University, ntseeg tias qhov kev pheej hmoo tuaj yeem yog tib yam rau txhua hom yoga. Nws tau kawm yoga kub heev, thiab nws txoj kev tshawb fawb pom tau tias thaum qee cov kws kho mob tau ntsib kev hloov pauv ntau dua thiab ua kom lub siab zoo, ntau dua li ib nrab ntawm kiv taub hau, xeev siab, thiab lub cev qhuav dej.
Nws tau hais tias "Tej zaum yuav muaj kev nkag siab yuam kev tias cov kev xav no yog qhov qub, tab sis lawv tsis yog," nws hais. - Yog tias tib neeg muaj kiv taub hau lossis mob taub hau, qaug zog lossis qaug zog, nws yuav yog vim tsis muaj dej. Lawv yuav tsum tau so, txias thiab haus. Kev ywg dej kom zoo ntawm lub cev yog qhov tseem ceeb. "
Txawm li cas los xij, Dr. Mace hais tias kub yoga feem ntau muaj kev nyab xeeb thiab cov kev mob tshwm sim uas peb pom feem ntau yog mob me. Txawm hais tias, zoo li yoga, qhov kev xyaum no muaj qee yam txaus ntshai.
Lub caij ntuj sov no, cov kws kho mob hauv Chicago tau tshaj tawm tias tus poj niam muaj hnub nyoog 35 xyoo noj qab nyob zoo tau raug mob plawv thaum ua yoga kub. Tus poj niam dim, tab sis qhov tshwm sim ua rau nws thiab ntau tus kws kho mob xav txog kev nyab xeeb ntawm Bikram Yoga.
Cov leeg nqaij thiab pob txha raug mob kuj tuaj yeem tshwm sim ntau dua thaum lub sij hawm yoga kub vim tias qhov cua sov ua rau tib neeg xav tias hloov tau ntau dua li qhov lawv ua tau. Yog li hais tias kinesiology xibfwb Carol Ewing Garber, yav dhau los tus thawj tswj hwm ntawm American College of Sports Medicine.
"Koj yuav tsum ua me ntsis ntawm koj tus neeg saib xyuas thaum koj saib ib qho ntawm cov kev tshawb fawb vim tias lawv tau ua tiav ntawm cov kws qhia yoga tau txais txiaj ntsig zoo tshaj plaws," Dr. Garber tau hais. "Qhov tseeb yog tias hauv ntiaj teb tiag tiag muaj ntau qhov sib txawv ntawm cov kws qhia ntawv ntawm lawv cov kev coj ua."
Bikram Yoga tau qhia tias qhov kev coj ua no txhim kho kev sib npaug, ua kom lub cev muaj zog thiab ntau yam ntawm cov lus tsa suab hauv ob sab sauv thiab sab hauv lub cev, thiab tuaj yeem txhim kho cov hlab ntsha thiab cov txheej txheem metabolic xws li qabzib siab thiab qib roj cholesterol, nce pob txha ceev, thiab txo qis kev ntxhov siab. Txawm li cas los xij, cov kws tshawb fawb Australian tau tshuaj xyuas cov ntaub ntawv, suav nrog cov ntawv sau los ntawm cov tswv cuab ntawm Bikram yoga studio, thiab tau sau tseg tias tsuas muaj ib qho kev sim tswj hwm ntawm kub yoga. Feem ntau cov kev tshawb fawb tsis taug qab cov xwm txheej tsis zoo thiab tsuas yog ua rau cov neeg laus noj qab nyob zoo xwb, yog li Nws yog tsis yooj yim sua kom hais lus nrog kev ntseeg siab txog kev nyab xeeb ntawm bikram yoga.
Yog tias koj muaj ntshav siab tsawg lossis muaj teeb meem kev noj qab haus huv yav dhau los, koj yuav tsum nrog koj tus kws kho mob ua ntej sim ua yoga kub. Yog tias koj muaj kev cuam tshuam tsis zoo rau cov cua sov, ua rau muaj cua sov los yog lub cev qhuav dej, lossis tsis xis nyob hauv chav da dej, da dej, lossis sauna, nws yog qhov zoo tshaj plaws los ua raws li cov kev coj ua yoga. Yog tias koj txiav txim siab mus kawm Bikram yoga chav kawm, xyuas kom koj lub cev muaj dej zoo thiab haus dej kom ntau ua ntej, thaum, thiab tom qab chav kawm.
"Yog tias koj tawm hws ntau, nws nyuaj heev los hloov cov kua dej," hais tias Dr. Garber. "Muaj ntau tus neeg tsis paub txog cov tsos mob thaum ntxov ntawm kev kub ntxhov."
Cov tsos mob ntawm cov hlab ntsha kub muaj xws li nqhis dej, tawm hws ntau, kiv taub hau thiab mob taub hau, tsis muaj zog, mob leeg, xeev siab, lossis ntuav. Yog li ntawd, sai li sai tau thaum koj hnov tsawg kawg yog ib qho ntawm cov tsos mob no thaum lub sijhawm xyaum, nres kev xyaum, haus dej thiab so.