txheem
Txawm tias cov neeg uas tsis nyiam cov mis nyuj tshiab yuav tsum tsis txhob tso tseg lawv cov khoom noj mis nyuj. Cov khoom noj mis nyuj muaj nplua nuj nyob hauv cov kab mob uas muaj txiaj ntsig zoo uas txhim kho peb lub neej zoo, kho cov microflora, thiab txhawb kev tiv thaiv. Koj yuav tsum paub dab tsi txog kefir, yogurt, tsev cheese?
Hauv General - kev noj qab haus huv
Cov khoom siv mis nyuj muaj ntau yam khoom siv. Cov carboxylic acid muaj nyob rau hauv muaj pes tsawg leeg txhim kho kev ua haujlwm ntawm lub plab zom mov. Vitamins A, B, D, thiab minerals normalize metabolism. Bifidobacteria, uas yog fermentation, tsim cov amino acids tseem ceeb uas txo cov roj cholesterol hauv cov ntshav.
Los ntawm kev nyuaj siab
Serotonin, cov tshuaj hormones kev zoo siab, muaj nyob rau hauv lub plab zom mov, thiab yog li tsim nyog microflora - tus yuam sij rau koj lub siab zoo. Cov khoom noj mis nyuj muaj tryptophan, uas tsim nyog rau kev tsim cov serotonin. Yog li tsuas yog ib khob ntawm yogurt ib hnub twg tuaj yeem tswj hwm microflora sib npaug thiab tshem tawm cov cim ntawm kev nyuaj siab.
Txhim kho cov qauv ntawm cov hlwb
Cov kab mob uas muaj nyob rau hauv fermented mis nyuj cov khoom tsim lactic acid. Nws, nyob rau hauv lem, yog ib lub tsev khoom siv rau lub hlwb tshiab. Lactic acid tua cov kab mob uas tsim kev puas tsuaj rau tib neeg lub cev thiab zais cov enzymes uas pab zom cov protein.
Rau recharge
Cheese yog ib qho protein ntau, phosphorus, calcium, magnesium, vitamins A, E, P, thiab V. curd yog npaj los ntawm fermentation ntawm cov mis nyuj thiab kev sib cais ntawm cov ntshav los ntawm cov ntshav. 10 tablespoons tsev cheese tuaj yeem hloov tau tag nrho cov pluas noj, muab lub zog rau tus neeg, thiab txo qis kev tshaib kev nqhis.
Txog kev tiv thaiv kab mob
Cov khoom lag luam raws li fermentation nrog Lactobacillus acidophilus - ib hom kab mob uas muaj cov kab mob dav dav. Raws li lub plab kua txiv tsis rhuav tshem cov kab mob no, nws tuaj yeem rov qab txiav txim siab, nkag mus rau txhua qhov chaw ntawm lub plab zom mov. Cov dej haus Acidophilus muaj ntau cov vitamin b, yog li ntawd, ua kom lub cev tiv thaiv kab mob.