Chia noob
Nws yog qhov zoo rau kuv
Cov txiv hmab txiv ntoo no muaj cov protein, fiber, calcium thiab omega-3 fatty acids, thaum muaj calories tsawg. Chia noob tsis tsuas yog txhawb nqa kev thauj mus los zoo, tab sis kuj coj kev xav ntawm satiety.
Kuv ua noj lawv li cas?
Tsuas ntxiv rau yogurt, smoothie los yog tais.
Rau gourmet lub caij ntuj no smoothie, Koj tuaj yeem sib tov txiv tsawb thiab pear hauv 60 cl ntawm almond mis nyuj, tom qab ntawd ntxiv 2 teaspoons ntawm chia noob. Txaus siab rau!
Cov noob flax
Nws yog qhov zoo rau kuv
Cov cereals no yog qhov muaj fiber ntau, pab tiv thaiv cem quav. Lawv muaj magnesium los tiv thaiv kev ntxhov siab, omega 3 thiab 6 fatty acids, muaj txiaj ntsig zoo rau kev sib npaug ntawm cov hlab plawv. Tsis tas li ntawd, lawv muaj ntau cov vitamin B9 (folic acid), qhov tseem ceeb thaum cev xeeb tub.
Kuv ua noj lawv li cas?
Ntxiv rau hauv yogurt, zaub xam lav, kua zaub ...
Rau ib tug energizing müesli: Nyob rau hauv ib lub tais, ntxiv oatmeal, dawb yogurt, ib tug puv tes ntawm blueberries, ob peb almonds thiab sprinkle nrog flax noob.
Spirulina
Nws yog qhov zoo rau kuv
Cov microalgae dej tshiab no tau ntim nrog cov protein (57 grams ib 100 grams). Nws muaj cov fatty acids tseem ceeb, thiab chlorophyll uas txhawb kev nqus hlau. Thaum cev xeeb tub thiab pub niam mis, nrhiav kev qhia ntawm koj tus kws kho mob.
Kuv ua noj nws li cas?
Nyob rau hauv hmoov, nws yog yooj yim ntxiv rau yogurt, smoothie los yog tais.
Rau pepsy vinaigrette: Muab 2 tablespoons roj txiv roj, 1 txiv qaub kua txiv, 1 shallot nyob rau hauv ib daim hlab, ntsev, kua txob thiab 1 teaspoon ntawm spirulina.
Azuki taum
Nws yog qhov zoo rau kuv
Cov legume no muab cov fibers digestible uas txhawb nqa kev thauj mus los zoo thiab ua rau muaj kev noj qab haus huv loj. Azuki taum muaj cov vitamins thiab minerals (vitamin B9, phosphorus, calcium, hlau ...).
Kuv ua noj nws li cas?
Rau vegan zaub xam lav: Noj 200 g ntawm taum thiab 100 g ntawm quinoa, ntws thiab yaug lawv. Nyob rau hauv ib lub tais zaub xam lav, ntxiv dos, avocado thiab crushed cashews. Lub caij nrog soy sauce thiab rapeseed roj, ib pinch ntawm Sweet kua txob, ntsev thiab kua txob.
Cocoa
Nws yog qhov zoo rau kuv
Daim ntawv ceeb toom rau gourmets, nws yog ib tug haib antioxidant los tiv thaiv peb lub hlwb vim nws muaj ntau flavonoids thiab polyphenols. Nws kuj muab ntau cov zaub mov (magnesium, potassium, phosphorus, zinc, thiab lwm yam). Ib qho kuv cov txiaj ntsig!
Kuv ua noj nws li cas?
Daim ntawv qhia ncuav mog qab zib unmissable: tuav 6 qe nrog 150 g suab thaj, ces 70 g ntawm hmoov. Ntxiv 200 g ntawm melted tsaus chocolate nrog 200 g ntawm butter. Ci ntawm 180 ° C rau 25 feeb. Rau topping, yaj 100 g ntawm tsaus chocolate nrog 60 g ntawm butter, ncuav tshaj lub ncuav mog qab zib.
Nrhiav lwm cov khoom noj super hauv "Kuv 50 super zaub mov +1", los ntawm Caroline Balma-Chaminadour, ed. Cov hluas.