Txhua hnub, peb lub siab raug yuam kom ua cov tshuaj lom ntau heev uas tuaj rau peb los ntawm cov khoom noj ntxiv, tshuaj tua kab, cawv, thiab lwm yam.
Cov co toxins feem ntau yog cov roj nyeem, txhais tau tias lawv yooj yim nqus los ntawm cov nqaij rog thiab khaws cia rau ntawd. Txoj hauj lwm ua hauj lwm yog hloov cov co toxins ua dej-ua kom ua kom lawv raug tso tawm los ntawm lub cev hauv cov zis, cov quav, thiab hws.
Detoxification tshwm sim hauv ob theem. Hauv thawj theem, co toxins tau tawg ua cov ntawv me me los ntawm cov enzymes thiab tshuaj lom neeg. Hauv theem ob, cov khoom tshwm sim tau muab khi rau hauv ib daim ntawv tsis muaj dej-soluble kom lawv tuaj yeem tshem tawm.
Hauv qee kis, kev nqus tau cov co toxins yog dhau ntawm peb txoj kev tswjhwm. Txawm li cas los xij, peb tuaj yeem pab txhawb lub siab los ntawm kev sib npaug ntawm ob theem ntawm kev detoxification thiab tiv thaiv nws los ntawm kev ua pa ntau dhau. Kev ua haujlwm hauv lub siab yog cuam tshuam los ntawm ntau yam, nrog rau peb kev noj haus. Thiab cov zaub mov no yuav pab ua kom lub siab.
- Cruciferous zaub
Cov zaub qhwv dawb, zaub paj, Brussels sprouts thiab lwm yam zaub cruciferous tsis yog tsuas yog nplua nuj nyob hauv cov vitamin B, tab sis kuj tseem muaj cov phytonutrients tseem ceeb, suav nrog sulforaphane, cov tshuaj sulfur uas ua rau kom muaj txiaj ntsig zoo ntawm kev tshem tawm lub siab hauv ob theem.
- Txiv kab ntxwv, txiv qaub thiab tangerines
Cov tev ntawm txiv kab ntxwv, txiv qaub thiab tangerines muaj cov tshuaj tiv thaiv kab mob D-limonene, uas paub tias muaj qhov ua kom muaj zog txhawb rau lub siab enzymes hauv ob theem ntawm kev tshem tawm cov tshuaj lom. Haus ob khob dej nrog kua txiv ntawm ib lub txiv qaub thaum sawv ntxov ntawm lub plab khoob yuav coj ntau yam txiaj ntsig rau koj lub siab.
- Qej
Qej muaj cov leej faj sulfur hu ua alliin, uas yog hloov mus rau cov khoom xyaw nquag thiab lub siab ua rau allicin thaum peb tsuav, tsuav lossis tsoo cov qij. Allicin yog lub zog muaj zog tiv thaiv kab mob uas ua rau cov neeg ua haujlwm lom los ntawm daim siab ua kom ncav cuag lwm yam kabmob. Qej tseem muaj selenium, muaj ntxhia pob zeb uas ua kom muaj zog ntawm kev tiv thaiv antioxidant. Ntxiv 1-2 cloves ntawm qej rau koj cov zaub mov uas koj nyiam txhua hnub.
- Zoo protein
Cov protein yog qhov tseem ceeb rau kev loj hlob ntawm tes, kho, thiab tshem tawm cov co toxins. Txhawm rau tshem tawm lub siab tau zoo, tshwj xeeb tshaj yog nyob rau theem ob, lub cev xav tau cov amino acids zoo. Qhov tseem ceeb tshaj ntawm cov no yog cysteine, methionine, taurine, glutamine, thiab glycine. Cov peev txheej zoo ntawm cov amino acids no yog txiv ntoo, noob, legumes, qe, thiab ntses.
- Txiv hmab txiv ntoo thiab zaub tshiab
Cov txiv hmab txiv ntoo thiab zaub tshiab hauv cov khoom noj yuav tsum muaj ntau ntxiv vim tias lawv yog lub luag haujlwm rau kev noj cov tshuaj antioxidants tseem ceeb hauv lub cev. Bioflavonoids thiab anthocyanins (xim daj hauv cov zaub mov cog), chlorophyll (xim ntsuab), carotenoids (xim daj thiab txiv kab ntxwv) yog cov tiv thaiv daim siab muaj zog. Sim noj 5 txiv hmab txiv ntoo thiab zaub ntawm cov xim sib txawv txhua hnub rau tag nrho cov txiaj ntsig kev noj qab haus huv.
- Mis thistle
Hauv cov tshuaj ntsuab niaj hnub, thistle mis yog ib qho ntawm cov nroj tsuag tseem ceeb rau kev tswj lub siab ua haujlwm. Nws cov khoom xyaw nquag koom nrog pab pawg ntawm bioflavonoids suav nrog cov hu ua silymarin. Kev tshawb nrhiav pom tias lawv tiv thaiv kab mob siab. Silymarin ua kom lub siab ua haujlwm ntau ntxiv rau glutathione, uas yog ib qho ntawm cov neeg sawv cev tseem ceeb hauv detoxification. Ib qho ntxiv, mis thistle ua rau lub siab muaj peev xwm ua lub siab ua haujlwm kom rov ua dua tshiab.
- turmeric
Cov curcumin tam sim no nyob rau hauv turmeric txhim kho cov detoxification enzymes hauv qib thib ob, uas tso cai rau kom tso zis ntau ntxiv. Nws pab zom cov co toxins thiab zom cov rog. Turmeric kuj tseem muaj cov tshuaj tiv thaiv kab mob muaj zog tiv thaiv ntau lub siab-tshuaj lom tshuaj thiab tshuaj. Tsuas yog ib teaspoon ntawm cov hmoov av turmeric ib hnub muab tag nrho cov teebmeem no. Nov yog daim ntawv qhia rau tshuaj yej turmeric.
- Ntsuab tshuaj yej
Cov tshuaj yej ntsuab muaj cov khoom ua antioxidant thiab tiv thaiv daim siab. Cov tshuaj yej ntsuab bioflavonoids txhim kho daim siab detoxification hauv ob theem.