Qhov no tsis yog tshiab: pw tsaug zog thiab noj qab nyob zoo txoj kev ua neej mus ua ke. Cawv, tshuaj, luam yeeb, tsis muaj lub cev ua si lossis kev noj zaub mov tsis zoo yog txhua yam uas ua rau kev poob qis ntawm kev pw tsaug zog zoo.

Nws yog qhov yooj yim heev, kom pw tsaug zog zoo, koj yuav tsum ua neej nyob zoo.

Ntau txoj kev tshawb fawb tau pom tias cev qoj ib ce Nws muaj txiaj ntsig zoo hauv kev txo qis kev pw tsaug zog thiab kho mob insomnia. Qhov kev ua tau zoo yog txawm tias piv rau hypnotics, tsis muaj kev phiv! Raws li kev tshawb fawb luam tawm xyoo 2011 thiab tau ua ntawm 3000 tus neeg muaj hnub nyoog 18 txog 85 xyoo, ua 150 feeb ntawm kev ua si hauv ib lub lis piam (mob rau theem kev ua si hnyav) nce kev pw tsaug zog zoo li 65%.

Unsurprisingly, lub feem ntau nquag pw tsaug zog sai, thiab pw tsaug zog zoo dua.

Txawm li cas los xij, nws yog qhov zoo tshaj plaws rau kev cob qhia thaum sawv ntxov, vim tias kev tawm dag zog lub cev thaum yav tsaus ntuj tuaj yeem cuam tshuam rau qee tus neeg. Kev ua kis las maj mam, xws li ua luam dej lossis taug kev, tuaj yeem txo qis kev ntxhov siab; thaum kev ua kis las khaus ntau dua yuav ua rau lub cev yuag thiab tso cov endorphins uas muaj cov nyhuv tranquilizing. Yog tias ua tau, xyaum ua lub cev sab nraud: raug lub teeb pom kev zoo pab tswj cov circadian rhythms, thiab tshwj xeeb tshaj yog nruab hnub / hmo ntuj.

Nyob rau sab zaub mov, peb yuav tsum rov bet rau qhov sib npaug. Tsis txhob noj hnyav heev thaum hmo ntuj, los yog qab zib heev, qab zib yog ib qho stimulant, thiab tsis txhob haus cawv, yog cov kev ntsuas yooj yim.