Ob peb lo lus hais txog zest

Zest, uas yog, txheej txheej ntawm tev - feem ntau yog txiv qaub lossis txiv kab ntxwv, tsawg dua lwm cov txiv hmab txiv ntoo - yog siv ua noj ntau zaus. Pies thiab khoom qab zib, ntses thiab nqaij tais, zaub thiab cocktails - qhov saj ntawm txhua qhov zest no, yog tias siv tau zoo, tuaj yeem ua rau muaj txiaj ntsig zoo thiab tsim qhov loj me. Tab sis kuj tseem muaj ob peb qhov kev ntxeev siab uas tsim nyog paub yog tias koj yuav siv cov zest ua cov txuj lom.

Yog tias koj hmoov tsis zoo txaus yug hauv tsev me me los ntawm hiav txwv nrog lub qhov rais ntsia lub txiv qaub, cov txiv ntoo loj tuaj yuav tsis ua haujlwm thiab koj yuav tsum tau yuav lawv. Cov txiv hmab txiv ntoo uas muag hauv khw thiab cov khw muag khoom noj yog ua tiav nrog ntau yam tshuaj - ua ntej nrog tshuaj tiv thaiv kab tsuag, ces siv quav ciab kom lub siab ci. Tsis yog, ntawm chav kawm, yog tias koj yuav cov super-eco-organic-ultra-biological cov txiv qaub, muaj kev cia siab tias koj tau ua yam tsis muaj tshuaj lom neeg thiab cov roj ntsha, lwm yam yog txhua qhov kev zoo nkauj no xaus rau hauv koj lub phaj. Qhov no txhais tau hais tias cov txiv hmab txiv ntoo yuav tsum tau muab ntxhua kom huv si, txhawm rau txhuam nrog txhuam, thiab tom qab ntawd muab tso ua ke nrog dej npau npau.Thib ob, thaum muab tshuaj ntxuav zest, tsuas yog sab saum toj, "xim" txheej yuav tsum tau muab tshem tawm - nws yog txheej no uas muaj tag nrho cov tshuaj tsw qab, uas yog tag nrho cov txiaj ntsig ntawm kev siv ua noj ntawm zest. Tab sis peb tsis xav tau txheej dawb tam sim ntawd hauv qab nws: nws yuav tsuas yog ntxiv kev iab nyob rau hauv cov zaub mov.Thaum kawg, txhawm rau rub zest, koj yuav tsum xaiv cov citruses nrog daim tawv nyias thiab txawm tias, thiab txhuam lawv ntawm nplua grater, lossis - yog tias qhov no yuav tsum muaj daim ntawv qhia - tshem cov zest ib daim hlab nrog rab riam los yog grater tshwj xeeb uas tso cai rau koj ua qhov no. Hauv qhov no, peb tseem nco ntsoov - peb tsis tas yuav khoom dawb ntawm zest!

Qhov ntawd, qhov tseeb, yog tag nrho cov lus dag. Koj twb paub txhua yam lawm, puas yog? Hauv qhov no, kuv tsis tuaj yeem tab sis kov cov txiaj ntsig zoo ntawm zest. Raws li koj yuav kwv yees, muaj ntau dua qhov muaj txiaj ntsig zoo hauv nws: tsis muaj roj thiab ntsev nyob hauv zest, tab sis muaj fiber ntau txaus thiab vitamin B6, thiab tseem ceeb tshaj plaws - zest yog lub tsev khaws khoom ntawm vitamin C. 6 grams ntawm txiv qaub zest ntxiv rau cov khoom ci ci muab 13% ntawm lub cev niaj hnub xav tau rau cov vitamins muaj txiaj ntsig no.

Tsis tas yuav hais, zest, zoo li cov txiv hmab txiv ntoo hauv feem ntau, hauv lub caij ntuj no yog thawj qhov uas koj yuav ua yog tias koj tsis xav pw nrog los ntswg thiab ua npaws. Tsis muaj lub sijhawm zoo los sim kuv cov zaub mov noj uas kuv nyiam tshaj plaws:

• Pickled txiv ntseej
• Zaub xam lav nrog pickled fennel thiab feta cheese
• Tom yum nrog cov cws me
• Nqaij qaib kebabs
• Grilled mackerel fillet
• Thaib ntsuab curry
• Ossobuko hauv Milan
• Zucchini yuav siv nws
• Zib ntab cinnamon buns
• Tsev cheese casserole
• Ncuav mog qab zib tsis ci
• Hauv qhob noom xim kasfes
• Homemade mulled caw