Raws li kev tshawb fawb luam tawm nyob rau hauv British Medical Journal, cov hniav lwj tuaj yeem tiv thaiv tsis tau xwb, tab sis kuj nres los ntawm kev ua raws li qee yam kev noj haus. Txhawm rau koom nrog hauv txoj kev tshawb no, 62 tus menyuam yaus uas muaj kab mob caries raug caw, lawv tau muab faib ua 3 pawg nyob ntawm cov khoom noj rau lawv. Cov menyuam yaus hauv thawj pab pawg tau ua raws li cov qauv kev noj zaub mov ntxiv nrog phytic acid-nplua nuj oatmeal. Cov menyuam yaus los ntawm pab pawg thib ob tau txais cov vitamin D ntxiv rau kev noj zaub mov zoo. Thiab los ntawm kev noj zaub mov ntawm cov menyuam yaus ntawm pawg thib peb, cereals raug cais tawm, thiab cov vitamin D tau ntxiv.
Cov kev tshawb fawb tau pom tias hauv cov menyuam yaus los ntawm thawj pab pawg, uas tau noj ntau cov nplej thiab phytic acid, cov hniav lwj tau nce ntxiv. Hauv cov menyuam yaus los ntawm pawg thib ob, muaj kev txhim kho tseem ceeb ntawm cov hniav. Thiab nyob rau hauv yuav luag tag nrho cov me nyuam los ntawm pawg thib peb, uas tsis haus cereals, tab sis noj ntau zaub, txiv hmab txiv ntoo thiab cov khoom siv mis nyuj thiab tsis tu ncua tau txais vitamin D, cov hniav lwj tau xyaum kho.
Txoj kev tshawb no tau txais kev txhawb nqa los ntawm ntau tus kws kho hniav. Nws ua pov thawj tias, hmoov tsis, peb tau qhia tsis tseeb txog qhov ua rau caries thiab yuav ua li cas kho nws.
Tus kws kho hniav muaj koob npe Ramiel Nagel, tus sau ntawm Txoj Kev Kho Ntuj Kho rau Caries, tau pab ntau tus ntawm nws cov neeg mob tiv thaiv kab mob ntawm lawv tus kheej thiab tsis txhob ntim cov khoom muaj teeb meem rau lub cev. Ramiel ntseeg tau tias kev noj zaub mov muaj txiaj ntsig zoo tuaj yeem tiv thaiv cov hniav lwj.
Ua rau cov hniav lwj Yuav kom nkag siab txog kev sib txuas ntawm kev noj haus thiab kev noj qab haus huv, cia peb tig mus rau keeb kwm thiab nco ntsoov ib tus kws kho hniav uas muaj kev hwm tshaj plaws - Weston Nqe. Weston Price nyob rau hauv lub xyoo pua nees nkaum, yog tus thawj coj ntawm National Dental Association ntawm Tebchaws Meskas (1914-1923) thiab tus thawj coj ntawm American Dental Association (ADA). Tau ntau xyoo, tus kws tshawb fawb tau mus ncig thoob ntiaj teb, kawm txog qhov ua rau caries thiab kev ua neej nyob ntawm ntau haiv neeg, thiab nrhiav pom kev sib txuas ntawm kev noj haus thiab kev kho hniav. Weston Price pom tias cov neeg nyob hauv ntau pawg neeg nyob ib puag ncig muaj cov hniav zoo nkauj, tab sis sai li sai tau thaum lawv pib noj cov khoom noj uas coj los ntawm sab hnub poob, lawv tsim cov hniav lwj, pob txha thiab cov kab mob ntev.
Raws li American Dental Association, qhov ua rau caries yog cov khoom uas muaj carbohydrate (qab zib thiab hmoov txhuv nplej siab) cov khoom uas tshuav nyob rau hauv lub qhov ncauj kab noj hniav: mis nyuj, raisins, paj kws, pies, khoom qab zib, thiab lwm yam kab mob uas nyob rau hauv lub qhov ncauj multiply. cov khoom thiab tsim ib puag ncig acidic. Tom qab qee lub sijhawm, cov kua qaub no rhuav tshem cov hniav enamel, uas ua rau kev puas tsuaj ntawm cov ntaub so ntswg.
Thaum ADA teev tsuas yog ib qho ua rau cov hniav lwj, Dr. Edward Mellanby, Dr. Weston Price, thiab Dr. Ramiel Nagel ntseeg tias muaj plaub yam:
1. tsis muaj cov zaub mov tau los ntawm cov khoom (tsis muaj calcium, magnesium thiab phosphorus hauv lub cev); 2. tsis muaj roj-soluble vitamins (A, D, E thiab K, tshwj xeeb tshaj yog vitamin D); 3. noj ntau dhau ntawm cov khoom noj uas muaj phytic acid; 4. cov piam thaj ntau dhau lawm.
Hauv kab lus hauv qab no, nyeem txog yuav ua li cas noj kom tsis txhob muaj cov hniav lwj. : draxe.com : Lakshmi