Ntxiv rau qab zib?
Puas muaj kev quav yeeb quav tshuaj?
Qab Zib yog ib feem ntawm tsev neeg loj ntawm carbohydrates. Kuj hu ua suab thaj lossis carbohydrates, lawv suav nrog cov carbohydrates yooj yim, xws li fructose lossis cov suab thaj, thiab cov carbohydrates nyuaj, xws li cov hmoov txhuv nplej siab thiab cov khoom noj muaj fiber ntau). |
Koj puas tuaj yeem "muaj mob" rau qab zib thiab poob tswj koj qhov kev noj? Cov kws sau phau ntawv nrov thiab cov vev xaib tau lees tias nws ua, tab sis tam sim no tsis muaj cov ntaub ntawv tshawb fawb los ntawm tib neeg kev tshawb fawb los txhawb nws.
Peb paub tias kev noj qab haus huv txhawb nqa thaj chaw ntawm lub hlwb txuam nrog nqi zog thiab kev lom zem. Tab sis lawv puas zoo ib yam li cov uas tau txais los ntawm kev noj tshuaj? Kev sim ua rau nas qhia, tsis ncaj, tias nws yog. Tseeb, ib tug loj noj qab zib nkoos tib cheeb tsam li lub tshuaj, los yog hu ua "opioid" receptors2,3.
Tsis tas li ntawd, kev sim tsiaj tau txuas nrog kev noj qab haus huv ntau dhau los ua rau muaj kev pheej hmoo ntawm kev noj tshuaj nyuaj thiab lwm yam.2. Hauv xyoo 2002, cov kws tshawb fawb Italian tau pom cov tsos mob thiab kev coj tus cwj pwm zoo ib yam li cov ntawm a rho menyuam nyob rau hauv nas deprived ntawm cov zaub mov rau 12 teev, ua ntej thiab tom qab muaj kev nkag tau dawb rau cov dej qab zib heev4. Txawm hais tias cov txiaj ntsig no tuaj yeem muab txoj hauv kev rau kev nkag siab zoo dua thiab kho kev noj zaub mov tsis zoo xws li bulimia, lawv tseem sim heev.
Qab zib cravings
Puas yog "qab zib cravings" yog cov tsos mob ntawm kev quav tshuaj? Yuav tsis muaj kev quav tshuaj ntsuab xws li, raws li kws kho mob noj zaub mov Hélène Baribeau. "Hauv kuv qhov kev coj ua, kuv pom tias cov neeg uas muaj suab thaj qab zib heev yog cov neeg uas tsis noj zaub mov zoo, uas muaj lub sijhawm noj mov tsis tu ncua, uas hla pluas mov lossis cov khoom noj mov ntau, nws hais. Thaum cov imbalances no raug kho, saj ntawm qab zib yuav ploj mus. “
Tus kws qhia zaub mov nco qab tias qab zib yog qhov tseem ceeb roj du lub hlwb. "Thaum muaj cov piam thaj me me hauv lub cev, nws yog thawj lub hlwb uas tsis muaj," nws hais. Lub saj ntawm qab zib los ntawm lub sijhawm no, nrog rau kev poob siab hauv kev xav thiab kev chim siab ”. Tshwj xeeb, nws hais kom noj cov khoom noj txom ncauj, thiaj li tsis ua rau lub cev ntawm cov zaub mov tsis pub ntau tshaj plaub teev sib law liag.
Rau cov neeg uas muaj ntshav qab zib, kev puas siab puas ntsws yam es tsis yog physiological tuaj yeem ua si. Hélène Baribeau hais tias "Cov khoom noj qab zib yog ib qho khoom qab zib uas cuam tshuam nrog kev txaus siab thiab tib neeg tuaj yeem ua rau 'txhaum' rau qhov ntawd," Hélène Baribeau hais.
Cov khoom noj qab zib tau pom tseeb tias yog khoom plig, raws li Simone Lemieux, tus kws tshawb fawb ntawm Lub Tsev Haujlwm ntawm Nutraceuticals thiab Functional Foods (INAF)5. "Cov menyuam yaus kawm tias yog lawv noj mov lossis zaub mov tiav lawm, lawv yuav tsim nyog tau khoom qab zib thiab lwm yam xwm txheej, lawv tau txais txiaj ntsig los ntawm kev muab khoom qab zib rau lawv. Qhov kev cob qhia no tso cai rau lawv koom nrog cov khoom noj qab zib nrog kev nplij siab thiab qhov imprint no tseem muaj zog heev, "nws hais.
Puas yog qhov kev xav ntawm kev puas siab puas ntsws tsawg dua qhov kev cia siab ntawm lub cev thiab puas nyuaj rau kho? Peb tuaj yeem xav tias txhua yam nyob ntawm nws qhov kev siv zog thiab nws qhov tshwm sim ntawm txhua tus lub duav.