txheem
Peb twb sau txog kev cob qhia nrog Jillian Michaels, tab sis vim hais tias ntawm nws cov ntau cov haujlwm yog yooj yim kom tau ploj, kom koj yooj yim, peb tau muab tso ua ke cov lus qhia nrog cov lus qhia luv luv ntawm txhua cov phiaj xwm ntawm tus kws qhia Asmeskas.
Txog lub rooj ntawm workouts Jillian Michaels
Lub rooj yog qhov me me, tab sis muaj kev paub zoo. Txij ntawd los koj tuaj yeem yooj yim txiav txim siab saib qhov kev pab cuam twg Jillian Michaels yuav pom qhov zoo rau koj. Lub rooj muaj cov kab lus hauv qab no:
- “Xyoo ntawm kev tso tawm”. Kev kawm txheeb los ntawm xyoo ntawm kev tso tawm. Tsis tas li hauv kab ntawv no tseem muaj kab cim, yog tias muaj kev qhia yog siv lus Lavxias.
- "Workout npe"Cov. Cov kev txuas peb tuaj yeem nyeem cov ncauj lus qhia ntxaws ntawm kev cob qhia, lawv qhov zoo thiab kev pom zoo, thiab dab tsi los saib thaum ua haujlwm rau lawv (cov txuas yuav qhib rau hauv lub qhov rai tshiab).
- “Cov ntsiab lus piav qhia”. Cov lus qhia luv luv ntawm cov programmes, tab sis kom paub cov ntsiab lus peb xav kom koj ua raws cov kab txuas rau tag nrho cov lus piav qhia.
- "Lub sijhawm khiav". Cov ntawv qhia txog kab no, qhia ntev npaum li cas. Tsis tas li qee qhov kev pab cuam (yog tias muaj) tau sau tus naj npawb ntawm hnub, xam rau ntawm tus nqi dhia Jillian Michaels
- “Tus naj npawb ntawm qib”. Kem no qhia txog ntau npaum li cas ntawm cov teeb meem cuam tshuam nrog ib lossis lwm qhov kev pabcuam. Feem ntau, Jillian Michaels yog chav kawm nrog cov theem ntawm kev nyuaj: los ntawm kev yooj yim mus rau qib.
- "Nyuaj". Conventionally, txhua qhov kev sib tw tau faib raws peb qib: qis, nruab nrab, thiab nyuaj. Yog tias koj xav tias lub program twg los pib Jillian Michaels saib: qhov program twg pib Jillian Michaels: 7 qhov kev xaiv zoo tshaj plaws.
Raws li koj paub, qhov nyuaj yog qhov muaj kev sib cav heev, uas ntau zaus nyob ntawm kev xav ntawm ib tug neeg.
Ua tsaug rau cov lus no koj tuaj yeem ua tsis tau tsuas yog paub nrog txhua qhov kev ua haujlwm Jillian Michaels, tab sis yuav paub tag nrho cov kev hloov kho video tshiab ntawm tus kws qhia no. Tsawg kawg ob zaug hauv ib xyoos ntawm qhov kev pabcuam Jillian tshiab, yog li koj yuav tsum tau ntxiv los txhawb koj txoj kev npaj ua kom lub cev tshiab. Qhov kev pab cuam txheeb xyuas los ntawm lub xyoo laus tshaj plaws video mus rau qhov tshiab. Lub sijhawm kawg ua haujlwm Jillian Michaels, los ntawm txoj kev, tawm tsis ntev los no.
YUAV UA LI CAS XAIV DUMBBELL RAU KEV COB QHA
Ib lub rooj ntawm txhua qhov workouts Jillian Michaels
Los ntawm txoj kev, lub rooj yuav xis nyob. Koj tuaj yeem txheeb cov ntaub ntawv hauv txhua kab ntawv tus nqi siv tus xib xub hauv lub header.
| xyoo | lub npe | Qhia me me txog cov khoos kas | Duration | Tus naj npawb theem | Qhov nyuaj |
|---|---|---|---|---|---|
| 2008 (Lavxias.) | 30 Hnub Txo (Daim duab me me hauv 30 hnub) | Kev kawm txog Aerobic-zog | 25 feeb (30 hnub) | theem 3 | Tsawg |
| 2009 (Lavxias.) | Tsis Muaj Teeb Meem Ntxiv (Tsis muaj teeb meem thaj tsam) | Kev kawm lub zog yeej nrog dumbbells | 55 feeb | theem 1 | Nruab nrab |
| 2009 (Lavxias.) | Banish Rog, Boost Metabolism (kho koj cov metabolism) | Lub cev khaus cardio workout | 55 feeb | theem 1 | High |
| 2010 (Lavxias.) | Nto-Nws Nrog Tes Taw (qhov qhia ua kom lub zog) | Kev kawm qoj ib ce nrog hnyav | 30 feeb | theem 2 | Tsawg |
| 2010 (Lavxias.) | 6 Lub Lis Piam 6-pob (Ncab plab hauv XNUMX lub lis piam) | Ua haujlwm rau plab | 30 feeb (45 hnub) | theem 2 | Nruab nrab |
| 2010 (Lavxias.) | Yoga Meltdown (Yoga rau poob phaus) | Lub zog yoga rau poob phaus | 30 feeb | theem 2 | Nruab nrab |
| 2011 | Killer Buns thiab Thighs (lub Killer rolls) | Ua haujlwm rau cov ncej puab thiab pob tw | 40 feeb | theem 3 | Nruab nrab |
| 2011 | Tus Siab Heev & Shred | Ua haujlwm nrog kev sib xyaw | 45 feeb | theem 2 | Tsawg |
| 2011 | Ripped hauv 30 (Poob ceeb thawj hauv 30 hnub) | Kev kawm txog Aerobic-zog | 30 feeb (30 hnub) | theem 4 | Tsawg |
| 2012 | Lub cev tig cev (Lub cev hloov zuj zus) | Lub zog cardio workouts ntawm lub caij nyoog | 30 feeb (90 hnub) | 6 theem | Nruab nrab |
| 2012 | Killer Abs (Tua xovxwm) | Kev tawm dag zog rau lub plab thiab corset | 30 feeb | theem 3 | Nruab nrab |
| 2012 | Kickbox FastFix (Kickboxing) | 3 workouts raws li kickboxing | 20 feeb | theem 1 | Tsawg |
| 2013 | Inferno Yoga | Lub zog yoga rau poob phaus | 30 feeb | theem 2 | High |
| 2013 | Lub cev muaj zog | Ua haujlwm nrog dumbbells lub cev | 45 feeb | theem 2 | High |
| 2014 | Pib Shred (pib) | Kev cob qhia rau cov pib tshiab | 30 feeb | theem 3 | Tsawg |
| 2014 | Ib lub lis piam shred (Poob ceeb thawj nyob rau hauv ib lub lim tiam) | 2 kev ua haujlwm: cardio thiab fais fab ntsaws | 35 feeb | theem 1 | High |
| 2015 | Keem Lub Cev | 3 kev cob qhia lub zog: sab saum toj, hauv qab, plab. | 30 feeb | theem 1 | High |
| 2015 | Lub cev | Lub zog cardio workouts ntawm lub caij nyoog | 30 feeb (60 hnub) | theem 4 | High |
| 2016 | Killer Caj Npab & Rov Qab | Ua haujlwm rau caj npab, lub xub pwg, nraub qaum thiab hauv siab | 30 feeb | theem 3 | Nruab nrab |
| 2016 | 10 Feeb Lub Cev Hloov Kho | 5 ua haujlwm luv ntawm 10 feeb | 10 feeb | theem 1 | High |
| 2016 | Lub cev kub, Noj qab nyob zoo niam (tom qab yug menyuam tas) | 3 kev tawm dag zog tom qab xa khoom: rau saum, hauv qab, plab. | 27 feeb | theem 1 | Tsawg |
| 2017 | Tone & Shred (nrog Tone nws Up) | 3 kev cob qhia lub zog: tag nrho lub cev, hauv qab, plab. | 30 feeb | theem 1 | Nruab nrab |
| 2017 | 10 Feeb Lub Cev Hloov Kho: Zaum Ib | 5 ua haujlwm hauv 10 feeb: thib ob tsab | 10 feeb | theem 1 | High |
| 2017 | Kob Hawj Cardio | 2 kev ua haujlwm cardio | 25 feeb | theem 2 | Nruab nrab |
| 2018 | Nyom & Shred | 2 lub zog kev kawm | 30 feeb | theem 2 | Nruab nrab |
Tej zaum koj yuav xav nyeem:
- Top 50 tus qhia hauv YouTube: kev xaiv ntawm qhov zoo tshaj plaws workouts
- Cov Workout Jillian Michaels: qhov ua tiav lub zog rau lub xyoo