Cov roj tseem ceeb ntawm thyme, rosemary, lavender thiab Atlantic cedar. Cov txiaj ntsig los ntawm ob-qhov muag tsis pom, kev tshawb fawb tshuaj placebo qhia tias sib xyaw ntawm cov roj tseem ceeb rosemary (Rosmarinus officinalis), lavender (covLavender angustifoliathyme (yeem)Thyme vulgaris) thiab Atlantic cedar (Cedrus atlantic) tuaj yeem txhawb nqa plaub hau regrowth nyob rau hauv cov neeg uas muaj alopecia thaj chaw¹. 86 qhov kev cuam tshuam cuam tshuam tau thov sib xyaw ntawm cov roj yam tseem ceeb txhua hnub, rau 2 feeb, zaws lawv cov tawv taub hau, tom qab ntawd muab tso rau hauv cov phuam kub kom nce kev nqus. Txoj kev tshawb no, uas tau siv sijhawm 7 lub hlis, txawm li cas los xij muaj qhov tsis muaj zog: piv txwv li, ze li ib feem peb ntawm cov ntsiab lus hauv pawg placebo txiav kev kho mob ua ntej qhov kev kawm xaus.

ntau npaum

Kev npaj siv thaum kawm no: muab 3 tee ntawm EO ntawm rosemary, 2 tee ntawm EO ntawm thyme, 3 tee EO ntawm lavender thiab 2 tee EO ntawm Atlantic cedar hauv 23 ml roj zaub (3 ml ntawm jojoba roj thiab 20 ml ntawm grapeseed roj).

Sau ntawv. Qhov kev kho mob no yuav tsum tau sim nyob rau hauv kev saib xyuas kom raug ntawm tus kws kho mob aromatherapist. Saib peb cov ntaub ntawv Aromatherapy.

 Hypnotherapy. Asmeskas kws kho mob Andrew Weil ntseeg tias kev kho ntshav siab, lossis lwm yam kev xav hauv lub cev, tuaj yeem muaj txiaj ntsig tshwj xeeb thaum mob alopecia areata². Nws hais tias ntau yam kab mob autoimmune zoo li yuav ua rau mob hnyav ntxiv los yog muaj kev xav zoo. Raws li nws, menyuam yaus teb tau zoo dua rau hypnosis ntau dua li cov neeg laus.

 Cov lus pom zoo zaub mov. Qhov D^r Weil tseem qhia qee qhov kev hloov zaub mov noj rau cov neeg uas muaj alopecia areata lossis lwm yam kab mob autoimmune.² :

- noj tsawg dua cov protein (tsis pub tshaj 10% ntawm tag nrho cov calories tau txais);

- nyiam cov proteins ntawm cov hauv paus chiv keeb (legumes, taum paj, txiv ntseej, noob thiab cov khoom lag luam cereal);

- tsum tsis txhob noj cov mis nyuj thiab cov khoom siv mis nyuj thiab hloov lawv nrog lwm qhov chaw ntawm calcium;

- noj txiv hmab txiv ntoo thiab zaub ntau dua, nyiam dua los ntawm kev ua liaj ua teb organic;

- siv cov roj txiv ntseej ntxiv ua lub hauv paus tseem ceeb ntawm cov roj (txwv tsis pub zaub roj nplua nuj nyob hauv cov polyunsaturated fatty acids, margarine, luv, trans trans);

-nce kev noj cov omega-3 fatty acids (mackerel, salmon, sardines, herring, flax noob, thiab lwm yam).