Noj tshais
Hauv Internet yog tag nrho ntawm cov zaub mov zoo rau qab thiab noj qab nyob zoo vegan pluas tshais tais diav. Tab sis nug koj tus kheej cov lus nug: koj puas xav sawv ib teev thiab ib nrab ua ntej ua noj tshais zoo kawg nkaus rau tag nrho tsev neeg? Tsis yog hnub Sunday, tab sis hnub Tuesday? Hm, tej zaum tsis. Yog li cia peb txav mus rau qhov project tiag tiag.
Rau pluas tshais hnub ua hauj lwm, xaiv 2-3-cov zaub mov yooj yim xws li vegan pancakes. Tsuas yog cais cov mis nyuj thiab qe los ntawm daim ntawv qhia "pog niam" ntev (thiab hloov ntsev thiab suab thaj nrog maple phoov los yog zib ntab yog tias ua tau). Txhawm rau ci pancakes qab, txhua yam koj xav tau yog tsis muaj dab tsi: chickpea hmoov, txiv tsawb, thiab dej me ntsis! Sib tov tag nrho thiab tau txais ib lub tais qab uas tsis txaus ntshai ntawm kev ua xua. Kev txawj thiab lub sijhawm yuav tsum tsawg, thiab tsev neeg yuav txaus siab thiab puv!
Vim li cas peb tham txog pancakes? Lawv muaj txiaj ntsig zoo: lawv tuaj yeem muab dov ua ntej thiab muab tso rau hauv lub tub yees (txij thaum yav tsaus ntuj, rau tag kis), lossis txawm khov.
Lwm cov lus qhia: kawm yuav ua li cas ua noj muffin cupcakes, hauv Internet yog tag nrho ntawm cov zaub mov txawv. Nws yog qhov yooj yim heev thiab yuav tso cai rau koj kom muaj ntau yam kev noj tshais - thiab cov menyuam yaus yuav zoo siab heev! Tsis tas li ntawd, muffins, zoo li pancakes, tuaj yeem dig muag ua ntej thiab muab zais rau hauv lub tub yees "rau tom qab".
Thiab qhov kev pom zoo thib peb yog soak quinoa thaum yav tsaus ntuj, thiab thaum sawv ntxov ua quinoa porridge nrog txiv hmab txiv ntoo. Tsis txhob hnov qab nco ntsoov cov me nyuam tias qhov no tsis yog ib qho yooj yim porridge, tab sis qab heev, noj qab nyob zoo, kab txawv thiab tej yam yees siv. Quinoa "pw tsaug zog" zoo kawg nkaus hauv lub tub yees, txawm tias tau txais tsw. Thiab, ntawm chav kawm, yog tias koj muaj cov txiv hmab txiv ntoo tshiab, lawv zoo heev rau decorate quinoa porridge thiab muab nws ib qho tshwj xeeb ntxim nyiam.
noj hmo
Yog tias koj nkees ntawm kev npaj tib yam kev noj qab haus huv, tab sis tho txawv cov tais diav rau noj su, ces diversifying koj pluas mov yog yooj yim heev: txias los yog kub qhaub cij! Sandwiches thiab toast, tshwj xeeb tshaj yog nrog kev noj zaub mov gluten-dawb qhob cij, yooj yim heev, ceev thiab lom zem. Koj tuaj yeem tso siab rau ib feem ntawm daim ntawv qhia - uas tsis koom nrog kev ua haujlwm nrog rab riam lossis nrog lub lauj kaub kub lossis qhov cub - rau tus menyuam. Lub qhaub cij tsis yog "tsuas yog qhob cij", nws tsuas tuaj yeem yog lub hauv paus nyias rau tag nrho "tsev" ntawm cov zaub tshiab, hlais - rau txhua qhov saj, suav nrog avocado qhaub cij! Tshaj tawm hummus ntawm qhob cij, cereal noj qab haus huv los yog pittas (txawm hais tias rov ua kom sov hauv qhov cub los yog tsis) rau pluas noj. Tau kawg, tsis txhob hnov qab txog lub sijhawm los ua cov qhaub cij qab zib (nrog rau hauv tsev jam lossis zib ntab) - thiab noj su yuav tsis muaj teeb meem ntxiv lawm.
Creamy zaub soups kuj zoo rau noj su, uas yog ceev thiab yooj yim rau kev npaj, tshwj xeeb tshaj yog tias koj muaj ib tug blender. Es tsis txhob mis nyuj thiab qaub cream, txiv maj phaub mis nyuj mus zoo nyob rau hauv crepe kua zaub zaub mov. Hloov cov qhob cij dawb nrog gluten-dawb tortillas!
noj hmo
Thaum lub sij hawm noj hmo los, cov me nyuam feem ntau pib ua: lawv nkees ntawm hnub. Yog li ntawd, koj txoj haujlwm yog ua noj ib yam dab tsi uas yuav tsis ya mus rau hauv lub thoob khib nyiab thiab yuav tsis dhau los ua kev sib cav sib ceg rau kev npau suav yav tom ntej.
Thiab ntawm no lo lus khawv koob los cawm: "pizza"! Zoo, tus me nyuam twg yuav wince ntawm lo lus "pizza"?! Koj tsuas yog yuav tsum tau ua kom muaj lub luag haujlwm thiab xaiv qhov kev xaiv noj qab haus huv rau khov pizza ntawm gluten-dawb qhob cij, lossis yuav cov khoom npaj ua tiav, thiab npaj cov zaub ua rau koj tus kheej.
Tau kawg, koj yuav tsis noj pizza txhua hmo. Qhov thib ob xaiv yog pasta. Sim cov kua ntses sib txawv thiab cov pasta hnav khaub ncaws, sib txawv lawv cov duab txhua hnub, thiab noj hmo yuav raug ntaus! Yog tias qhov kev xaiv ntawm gluten-dawb pasta tseem ceeb, nrhiav thiab yuav lawv ua ntej, koj tuaj yeem khaws lawv ua ntej. Tsuas yog tsis txhob saib lub ntim ntim thiab yuav cov khoom noj tshwj xeeb "cov menyuam yaus" pasta hauv lub khw muag khoom - ci ntsa iab uas lawv ci hauv lub hnub - lawv (tsis tshua muaj kev zam) muaj ntau "chemistry".
Rice nrog zaub kuj yog ib qho kev yeej-yeej thiab kev xaiv yooj yim. Thiab yog tias koj tawm ntawm cov tswv yim, nqa burger buns tawm ntawm lub freezer thiab ua kom sov rau hauv qhov cub kom txaus siab rau tag nrho tsev neeg nrog cov neeg tsis noj nqaij burgers nrog zaub zaub. Yog hais tias qhov teeb meem ntawm gluten yog mob heev, koj tuaj yeem ci koj tus kheej qhob cij los ntawm gluten-dawb nplej hmoov rau cov qhaub cij kub thiab burgers (koj yuav xav tau lub khob cij).
Txawm koj yuav ua dab tsi, ua ntej mloog tus me nyuam xav. Tsis tas li ntawd, muaj ntau txoj hauv kev los mus rau hauv kev ntxhov siab. Tab sis tej zaum kuj npaj surprises! Tom qab tag nrho, koj yeej tsis paub lub tais twg koj tus menyuam yuav nyiam nyob rau ob peb lub lis piam. Tsis txhob txwv koj txoj kev xav, thiab "huab cua" hauv chav ua noj yuav zoo ib yam!