Peb feem coob paub tias kev noj zaub mov zoo thiab kev tawm dag zog ua rau lub neej ntev. Cov kev sim ua pov thawj rau kev puas tsuaj uas ua tiav thiab ua kom zoo dua cov zaub mov muaj rau tib neeg noj qab haus huv. Thaum noj cov zaub mov zoo li no tuaj yeem ua rau mob thiab kab mob, muaj cov cim qhia me me ntawm kev noj zaub mov tsis txaus. Xav txog qhov feem ntau lub cev qhia txog qhov tsis muaj qee yam ntsiab lus. 1. - tej zaum yuav cuam tshuam nrog kev tsis txaus ntawm cov hlau, zinc, cov vitamins B. Ntxiv cov khoom noj xws li chard, tahini, broccoli, kua txob liab, zaub qhwv, zaub qhwv rau koj cov zaub mov. 2. ntawm lub ntsej muag thiab plaub hau - tsis muaj biotin thiab fat-soluble vitamins (A, D, E, K) yog ua tau. Nrhiav avocados, nceb, cauliflower, ceev, raspberries, thiab bananas. 3. ntawm ob sab plhu, caj npab, ncej puab. Cov tsos mob no yuav qhia tau tias tsis muaj cov fatty acids uas tseem ceeb, nrog rau cov vitamins A thiab D. Tsis txhob tso tseg zaub xws li carrots, qos yaj ywm qab zib, kua txob liab thiab zaub ntsuab nplooj. 4. nyob rau hauv ob txhais tes, ko taw los yog lwm qhov yuav yog vim tsis muaj folic acid, B6, B12. Spinach, asparagus thiab beetroot yog qhov yuav tsum tau nyob rau hauv rooj plaub no. 5.: stabbing mob nyob rau hauv cov ntiv taw, nyuj, arches ntawm ko taw yog txuam nrog ib tug tsis muaj magnesium, calcium thiab potassium. Txhawm rau ua kom tsis muaj lub cev hauv cov ntsiab lus no, noj almonds, hazelnuts, zucchini, zaub qhwv, zaub qhwv, txiv apples thiab spinach.
2022-11-11