Ib lub tais ntawm oats siav yog ib qho zoo heev ntawm soluble thiab insoluble dietary fiber, muab lub zog thiab ua rau koj xav tias tag nrho.
Cov khoom noj muaj txiaj ntsig ntawm oats suav nrog antioxidants, complex carbohydrates, fatty acids, amino acids, ntau cov zaub mov (magnesium, zinc, phosphorus, potassium, sodium, hlau, thiab lwm yam), nrog rau cov vitamins.
Muaj txiaj ntsig zoo rau kev noj qab haus huv
Txo cov roj (cholesterol) phem thaum tswj cov roj cholesterol zoo.
Tiv thaiv cov hlab ntsha, yog li txo qhov kev pheej hmoo ntawm kab mob plawv.
Tswj cov ntshav qab zib thiab cov tshuaj insulin, yog li oats tsim nyog rau cov ntshav qab zib.
Pab txo cov ntshav siab.
Haus dej kom ntau thaum noj oats - qhov no yuav txhim kho kev zom zaub mov thiab tiv thaiv cem quav. Kev tso quav tsis tu ncua txo qhov kev pheej hmoo ntawm kev tsim kab mob hauv plab.
Detoxing muab cov tawv nqaij zoo meej.
Pab kom qab los noj mov, pab kom poob phaus, tiv thaiv kev rog hauv cov menyuam yaus.
Txhim kho cov metabolism thiab muab lub zog rau kev ua kis las.
Qhov tseem ceeb fatty acids pab txhim kho kev puas hlwb.
Lub caij ua noj oatmeal nrog yogurt, zib ntab, los yog maple phoov rau tsw, thiab garnish nrog txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, thiab txiv ntoo. Qhov no tuaj yeem ua zaub mov noj qab nyob zoo rau tag nrho tsev neeg!
Tsis txhob noj oatmeal yog tias koj ua xua rau cov nplej, gluten, nplej, thiab oats.
Hom ntawm oats
Muaj ntau hom oats. Qhov twg los xaiv yog qhov teeb meem ntawm tus kheej nyiam.
Hercules - oatmeal, steamed los ntawm oatmeal. Cov txheej txheem no stabilizes cov rog noj qab nyob zoo hauv cov oats kom lawv nyob twj ywm ntev dua, thiab pab ua kom ceev cov oats los ntawm kev tsim ntau qhov chaw.
Chopped oats raug txiav rau hauv daim thiab siv sij hawm tsawg dua ua noj dua li tag nrho cov oats.
Instant Oats - Lawv npaj noj sai li sai tau thaum koj ntxiv dej kub lossis dej sov rau lawv.
Oat bran yog daim tawv nqaij uas tau muab cais tawm ntawm lub hauv paus ntawm oats. Lawv muaj fiber ntau thiab qis hauv carbs (thiab calories) dua li tag nrho cov oats. Lawv kuj muaj cov qauv nplua nuj. Nws yog qhov zoo dua los haus hom oats no.