Kev tiv thaiv kev laus noj, 7 hnub, -3 kg

Poob ceeb thawj nce txog 3 kg hauv 7 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1100 Kcal.

Khoom noj khoom haus tsis zoo tsis tuaj yeem tsuas yog ua rau cov hnyav dua, tab sis kuj tseem ua rau lub hnub nyoog tsis ntev ntawm lub cev thiab, raws li, muaj qhov tsis zoo hauv lub cev. Cov zaub mov tiv thaiv kev laus yuav qhia koj tias yam zaub mov twg koj yuav tsum tau noj kom txhawm rau saib thiab zoo nkauj.

Noj cov zaub mov rau cov laus

Cov txheej txheem tiv thaiv kev laus los tiv thaiv kev laus txhawb cov khoom noj uas tsim nyog hauv qab no hauv cov zaub mov.

Celery stalks ntxuav lub cev ntawm cov tsis tsim nyog thiab cov kua ntau dhau. Celery qia kua txiv alkalizes lub plab zom mov thiab muaj cov lus tawm los tiv thaiv mob. Cov zaub no yuav pab ua kom cov ntshav siab sib luag, tua cov teeb meem pw tsaug zog, thiab txo qhov muaj feem ua cancer.

Avocado - tus yeej nyob rau hauv cov ntsiab lus ntawm cov vitamin E, ib tug muaj zog antioxidant, ntuj tsim dua tshiab ntawm daim tawv nqaij puas. Avocados muaj ntau yam muaj txiaj ntsig cov roj ntsha uas pab cov tawv nqaij ua kom lub cev noo noo nws xav tau thiab ua kom zoo rau kev nqus ntawm carotenoids. Cov txiv ntoo no tseem muaj lub npe nrov rau nws lub peev xwm los txo cov pigmentation.

Ntsuab tshuaj yej nplua nuj nyob hauv polyphenols, catechins thiab lwm yam antioxidants uas txo cov kev ntxhov siab ntawm ib puag ncig. Haus cov tshuaj yej ntsuab yuav pab ua kom cov ntshav khov thiab tawm tsam kev ntxhov siab. Yog tias koj haus tshuaj yej tas li, koj yuav pom li cas wrinkles, dilated capillaries thiab lwm cov ntsej muag tsis txaus ntseeg ntawm daim tawv nqaij txo qis.

Garnet - lub ntuj muaj zog antioxidant uas tiv thaiv daim tawv nqaij los ntawm oxidative kev nyuaj siab thiab kev puas tsuaj ntawm cov dawb radicals. Cov kua txiv ntawm no citrus muaj peev xwm tiv thaiv cov kab mob cuam tshuam rau kev mob plawv thiab ntau yam kev mob tshwm sim.

Watermelon saturates lub cev nrog cov kua dej yog. Cov carotenoids tam sim no nyob rau hauv lub sam thiaj ntawm cov txiv ntoo ua kom muaj zog tiv thaiv lub zog ntawm daim tawv nqaij, thiab cov vitamins B thiab C tua cov kev ua ntawm cov dawb radicals.

spinach nplua nuj nyob hauv cov vitamin C, hlau, carotenoids, folic acid thiab antioxidant. Cov tshuaj no tiv thaiv cov tsos ntawm kev ntxov ua ntej, tiv thaiv daim tawv nqaij ntawm ultraviolet tawg thiab pab tswj nws txoj kev zoo nkauj.

blueberries tua cov oxidative kev nyuaj siab uas ua rau npub complexions thiab wrinkles. Tsis tas li ntawd, kev siv cov blueberries ua rau nrawm kho ntawm eczema.

Qaib qe muaj cuaj cov neeg muaj txiaj ntsig amino acids nyob hauv cov qib zoo meej, ntxiv rau lutein, vitamin B12, colin thiab zeaxanthin. Cov protein nyob hauv cov qe pab lub cev kho cov hlwb thiab ua kom cov nqaij mos tshiab. Nco ntsoov tias qhov txiaj ntsig zoo tshaj plaws yog manifested hauv cov qe uas tsis raug rau kev kho cua sov ntev. Yog li, nws yog qhov zoo uas yuav tau haus cov qe muag muag ua kom rov zoo li qub.

Txiv roj roj txias nias yuav tiv thaiv dawb radicals thiab o. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg muaj tawv lossis nyias tawv. Tsis tas li ntawd, txiv roj roj tiv thaiv cov kab mob uas tua cov hlab plawv.

Carrots nplua nuj nyob hauv fiber, carotenoids, beta-carotene, vitamins A, K, C. Noj zaub ntsuab tiv thaiv kev puas tsuaj ntawm daim tawv nqaij thiab pab muab nws qhov xim zoo nkauj xim (uas yog qhov tshwj xeeb tshaj yog nyob rau hauv lub caij tanning).

Txiv lws suav muaj cov lycopene ntau ntau, uas tawm tsam wrinkles thiab dawb radicals. Nws yog qhov tsim nyog hais tias qhov koob tshuaj lycopene hauv txiv lws suav nce tom qab kev kho cua sov (tab sis tsis yog kib) ntawm cov zaub.

Qos yaj ywm muaj ntau nyob rau hauv super antioxidant beta-carotene, uas yog cov txiaj ntsig zoo rau daim tawv nqaij thiab qhov muag.

Ceev, ua tsaug rau cov ntsiab lus ntawm cov zaub mov, tshuaj tua kab mob thiab noj qab nyob zoo cov rog, yuav ua rau koj cov tawv nqaij ci.

Tag nrho cov ntawv qhia zaub mov raug pom zoo kom ua los ntawm cov txiv hmab txiv ntoo thiab zaub cov khoom, txiv hmab txiv ntoo, nqaij ntshiv thiab ntses, nqaij nruab deg, tag nrho cov nplej, thiab cov khoom ua los ntawm cov hmoov coarse. Nco ntsoov haus dej - yam tsawg kawg 1,5 litres ib hnub twg. Koj tuaj yeem haus tshuaj yej thiab kas fes, tab sis sim tsis txhob ntxiv qab zib rau lawv. Cov cawv muaj zog yuav tsum muab pov tseg yog tias koj xav kom tsis txhob muaj kev laus ntxov ntawm lub cev. Tab sis cov cawv liab zoo yuav pab ua kom cov hluas, tab sis ntawm no koj yuav tsum paub txog qhov kev ntsuas tsim nyog. Caw yog qhov zoo rau daim tawv nqaij thiab cov hlab plawv.

Nws yog qhov tsim nyog los txo qis hauv kev noj haus:

- cov khoom ci thiab tag nrho cov hmoov nplej dawb;

- khoom kib thiab roj;

- Vas nthiv zaub mov;

- khw cov txuj lom thiab cov kua txob;

- Kev kho lub ntsev ntau dhau;

- marinades, haus luam yeeb;

- cov khoom semi-tiav lawm.

Raws li cov cai ntawm kev noj zaub mov los tiv thaiv kev laus, nws raug nquahu kom noj fractionally - 5 zaug hauv ib hnub nyob rau hauv qee kis. Raws li rau cov calories ntau ntawm cov zaub mov noj, nws tsim nyog xam nws raws koj lub hom phiaj. Yog tias, ntxiv rau kev txhawb nqa kev zoo nkauj thiab cov hluas, koj xav kom poob lossis nce phaus, sib txawv lub zog lub zog ntawm cov zaub mov kom haum.

Yog lawm, kev tawm dag zog yuav tseem ua rau koj noj qab haus huv. Yog tias ua tau, ntaus kis las, taug kev ntau dua, ua pa cua huv. Saib xyuas lub sijhawm so, pw tsawg kawg 7-8 teev ib hmos. Saib xyuas koj cov tawv nqaij. Nco ntsoov moisturize qhuav tawv nqaij tsis tu ncua. Zaws, ntsev los yog tshuaj ntsuab da dej kom nyob tau hluas thiab ntxim nyiam.

Koj tuaj yeem ua raws li cov lus pom zoo ntawm kev tawm tsam kev noj qab haus huv kom ntev li ntev tau, qhov no yuav cuam tshuam rau koj kev nyob zoo, noj qab haus huv thiab tsos tsuas zoo.

Cov ntawv qhia zaub mov noj zaub mov

Ib qho piv txwv ntawm cov khoom noj txhua hnub los tiv thaiv kev laus

hnub 1

Pluas tshais: mov nplej (200 g) nrog rau ntxiv ntawm blueberries thiab noob txiv; ntsuab tshuaj yej.

Khoom txom ncauj: tag nrho cov qhob cij; boiled nqaij qaib qe; dib.

Noj su: ci hake fillet (200 g); 150g zaub xam lav ntawm Suav zaub qhwv, zaub ntsuab, taum ntsuab thiab celery, maj mam sib xyaw nrog cov txiv ntseej.

Khoom noj txom ncauj thaum tav su: tsev cheese (100 g); Apple; ntsuab tshuaj yej nrog ib daim txiv qaub.

Noj hmo: stewed zaub (200 g); ib daim ntawm ci nqaij qaib mis; ib khob ntawm kua txiv carrot.

hnub 2

Noj tshais: ib qho qhaub cij ua los ntawm rye qhob cij, tsev cheese muaj roj tsawg thiab 100 g ntawm nyuaj cheese; txiv tsawb; tshuaj yej ntsuab.

Khoom txom ncauj: ob peb diav ntawm tsev cheese nrog 1 tsp. zib ntab; ib txhais tes ntawm ceev.

Noj su: lub tais nqaij qaib; zaub xam lav ntawm Suav cabbage, carrots thiab avocado, seasoned nrog txiv qaub kua txiv.

Tav su khoom txom ncauj: ob peb daig ntawm cov kua ntoo.

Noj hmo: ib daim txig ua nqaij qaib xyaw (200 g); ib khob dej tshuaj yej ntsuab.

hnub 3

Pluas tshais: oatmeal hauv dej (150 g) nrog 2 tsp. zib ntab los yog blueberry jam; tej txiv hmab txiv ntoo; ntsuab tshuaj yej.

Khoom txom ncauj: ob peb walnuts; ib khob dej tshuaj yej ntsuab nrog txiv qaub.

Pluas su: nplej xim av porridge (200 g); 200 g ntawm ib qho zaub stewed.

Noj su thaum tav su: curd thiab zaub ntug hauv paus casserole.

Noj hmo: 200 g ntses lossis nqaij nruab deg; dib thiab lws suav zaub xam lav.

hnub 4

Pluas tshais: oatmeal hauv mis nrog blueberries; ntsuab tshuaj yej nrog txiv qaub.

Khoom txom ncauj: lub ntuj yogurt lossis kefir (200 ml).

Noj su: 200 g ntawm ci ntses fillet; 150 g zaub qhwv nrog 1 tsp. txiv roj roj.

Cov khoom noj txom ncauj tom qab: 200 g ntawm zaub nrog ib qho me me ntawm qaub cream li 15% roj.

Noj hmo: 200 g nqaij qaib mis ua noj nrog parmesan.

hnub 5

Noj tshais: ci qos yaj ywm (200 g) nrog 1 tsp. txiv roj roj; zaub xam lav ntawm nyuaj-hau qe thiab tshiab dib; ib khob dej tshuaj yej ntsuab.

Khoom noj txom ncauj: 2 kiwi.

Noj su: lub tais mov thiab cov kua zaub nceb; cov qhob cij tseem thiab cov cheese ci; ntsuab tshuaj yej.

Noj su thaum tav su: tshiab zaub ntug hauv paus thiab kua txiv.

Noj hmo: ntses fillet (200 g) ci thiab 100 g ntawm seaweed.

hnub 6

Pluas tshais: ib qho omelet ntawm ob lub qe thiab zaub; ntsuab tshuaj yej.

Khoom txom ncauj: kua thiab zaub ntug hauv paus zaub xam lav.

Noj su: cov qos yaj ywm ci (200 g); 100 g ntawm ci nceb; ib daim ntawm nqaij qaib fillet thiab kua txiv spinach.

Noj su thaum tav su: 200 ml ntawm kefir thiab kua.

Noj hmo: cinnamon curd (150 g); blueberry kua txiv.

hnub 7

Noj tshais: yak porridge nrog ntuj zib ntab; ntsuab tshuaj yej.

Khoom txom ncauj: txiv tsawb thiab kiwi.

Noj su: 250 g zaub casserole (tsis txhob hnov ​​qab suav cov zaub qhwv, zaub ntsuab, zaub kav hauv nws) thiab 100 g nqaij qaib fillet.

Noj su thaum tav su: hau siav (150 g); kua txiv los ntawm carrots.

Noj hmo: steamed fishcake; 2 tsb. l. mov los yog buckwheat porridge; Ib khob kua txiv lws suav.

Noj haus tsis sib haum contraindications rau kev laus

Kev laus noj tsis muaj contraindications xws li. Nws tsis tsim nyog saib nws yog tias kev noj zaub mov txawv yog raug kho rau kev kho mob.

Cov txiaj ntsig ntawm Kev Tiv Thaiv Kev Noj Qab Haus Huv

  • Ua raws li cov cai tswj kev noj haus, koj tuaj yeem ncua sijhawm cov hluas, txhim kho kev noj qab haus huv, ua lub neej kom nquag plias, thiab tsis tshaib plab.
  • Daim ntawv teev cov zaub mov pom zoo tau dav, thiab nws yuav yooj yim rau koj los tsim cov khoom noj raws li koj nyiam saj.

Kev tsis zoo ntawm qhov khoom noj khoom haus laus

  1. Vim li cas saib rau flaws hauv kev noj zaub mov kom zoo thiab noj qab haus huv yog tias lawv tsis muaj? Yog lawm, koj yuav tau hloov ntau yam kev noj haus thiab ua siab ntev kom ntev.
  2. Tsib pluas noj nyob rau ib hnub nrog rau qhov muaj hauj lwm ntau uas tsis khoom yuav ua rau tsis yooj yim. Tab sis kev noj qab haus huv thiab kev zoo nkauj yog qhov muaj nqis.

Kev nrhiav kev noj haus dua

Koj tuaj yeem rov qab mus rau kev tiv thaiv kev laus los tiv thaiv kev noj qab haus huv txhua lub sijhawm, thiab nws cov hauv paus ntsiab lus yuav tsum ua raws li thoob plaws koj lub neej.

1 Saib

  1. Labai džiaaugiuosi, kad aptikau tokį puikų dalyką. Apėmė pamišęs noras viską perskaityti, įsiminti, įsidėti.
    Ua tsaug os.☺

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