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Puas tau ntim cov kua zaub thiab ua kom huv?
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Nws yog ib qho tseem ceeb kom nco ntsoov tias, nyob rau hauv cov npe ntawm cov khoom xyaw, peb tsis pom qos yaj ywm, starches los yog tsw enhancers
Cov purees thiab cream uas twb tau ntim thiab peb tuaj yeem yuav hauv txhua lub khw muag khoom yog cov kev xaiv yooj yim thiab ceev heev uas tuaj yeem daws cov pluas su lossis noj hmo. Tab sis txawm tias ib tug priori zoo li ib qho kev xaiv zoo (cov zaub mov noj qab haus huv), peb yuav tsum nco ntsoov tias peb tab tom cuam tshuam nrog cov zaub mov tiav.
Yog li lawv puas yog cov kev xaiv zoo? Patricia Nevot, tus kws kho mob-kev noj haus ntawm Júlia Farré chaw hais tias txhua yam nyob ntawm cov khoom xyaw hauv cov khoom peb xaiv. «Tam sim no koj tuaj yeem pom cov purees thiab cream hauv cov ntim khoom tsim nyog, raws li cov khoom xyaw tshwm sim: zaub, dej, txiv roj roj thiab, yog tias muaj dab tsi, ntsev. Tab sis kuj tseem muaj lwm qhov uas tseem muaj butter, qab zib lossis cheese, hmoov mis, qos yaj ywm ... lossis cov npe ntev ntawm cov khoom ntxiv, "nws hais.
Yuav kom paub yog tias peb tab tom ntsib kev noj qab haus huv puree los yog tsis, nws yog ib qho tseem ceeb tsis tsuas yog saib cov khoom xyaw uas nws muaj, tab sis kuj nyob rau hauv qhov kev txiav txim lawv tshwm sim ntawm cov khoom lag luam, vim hais tias raws li twb paub lawm, lub Thawj cov khoom xyaw yuav yog ib qho uas muaj cov ntsiab lus siab tshaj plaws hauv cov cream lossis purees, thiab cov khoom xyaw kawg yog ib qho uas muaj tsawg dua. "Peb yuav tsum cia siab tias thawj cov khoom xyaw yog cov zaub uas lub ntim qhia rau peb tias nws yog; Yog tias koj yuav zucchini qab zib, koj yuav tsum nrhiav zucchini ua thawj cov khoom xyaw, tsis yog lwm cov khoom xyaw, "piav qhia tus kws tshaj lij. Nws tseem ceeb toom tias, yog tias lawv tau siv roj, peb yuav tsum xyuas kom meej tias qhov no yog cov roj txiv roj, nyiam dua nkauj xwb. "Hais txog ntsev, yog tias nws muaj, qhov zoo tshaj plaws yuav yog nyob ib ncig ntawm 0,25g ntsev ib 100g ntawm cov zaub mov thiab tsis pub tshaj los yog ncav cuag 1,25g ntsev ib 100g ntawm cov zaub mov," hais tias tus kws qhia noj haus.
Nws puas noj qab nyob zoo yog tias nws muaj qos yaj ywm?
Ntawm qhov tod tes, nws ceeb toom txog cov tshuaj nplaum lossis cov kua txiv hmab txiv ntoo uas muaj cov qos yaj ywm lossis cov hmoov txhuv nplej siab hauv lawv cov khoom xyaw. Yog tias muaj, nws yuav tsum nco ntsoov nyob hauv qab ntawm daim ntawv teev npe. "Ntau zaus lawv ntxiv cov qos yaj ywm lossis cov hmoov txhuv nplej siab tsis txhob muab kev ntxhib los mos tab sis kom txo tus nqi thiab yog li txo cov ntsiab lus ntawm zaub," nws hais. Nws kuj pom zoo tsis txhob yuav cream thiab purees uas muaj tsw-txhim cov khoom xyaw ntawm lawv cov khoom xyaw xws li monosodium glutamate (E-621). Nws hais ntxiv tias "Koj tseem yuav tsum tau muab cov tshuaj nplaum lossis cov kua txiv hmab txiv ntoo pov tseg uas muaj cov npe ntev ntawm cov khoom xyaw thiab nws tsis yog vim lawv tau siv ntau hom zaub," nws hais ntxiv.
Thiab cov khoom ntim khoom noj?
Yog hais tias peb tham txog kev xaiv 'kev noj qab haus huv' ntim cov kua zaub, peb tau ntsib nrog cov ntaub ntawv zoo ib yam li cov purees thiab cream. Nyob rau hauv cov ntaub ntawv no, nws yog ib qho tseem ceeb kom saib cov ntsev nyob rau hauv lub broth, raws li qhov no feem ntau yog siab heev. Lawv feem ntau yuav muaj txog 0,7-0,8 g ntsev ib 100 ml. Yog tias lawv tshaj qhov nyiaj no, peb yuav tau saib cov khoom uas muaj ntsev ntau ", piav qhia Beatriz Robles, tus kws noj zaub mov noj thiab kws paub txog zaub mov.
Thaum saib cov khoom xyaw twg yog qhov zoo tshaj plaws rau peb, Robles cov lus pom zoo yog saib seb cov khoom xyaw nyob rau hauv cov khoom yog tib yam uas peb yuav ua ib tug broth: zaub, nqaij, ntses, roj txiv roj ntxiv ... "Yog hais tias peb pib pom ntau yam khoom xyaw uas peb yuav tsis siv nyob rau hauv peb chav ua noj, xws li nqaij extract, colorings los yog tsw enhancers, nws yog zoo dua mus xaiv rau lwm broth", nws pom zoo. .
Hais txog hom cream twg yog qhov zoo tshaj plaws, cov khoom noj khoom haus pom zoo yog xaiv rau cov uas tsuas muaj zaub. «Lub hom phiaj ntawm cov qab zib yog noj zaub, yog li nws tsis xav tau lwm pab pawg zaub mov xws li nqaij qaib. Ntawm cov khoom noj khoom haus, nws tsis yog muab rau peb nrog qhov tsim nyog ntxiv, vim tias tom qab noj su lossis noj hmo peb yuav suav nrog cov protein txaus (nqaij qaib, qaib ntxhw, qe, taum paj, legumes, ntses, thiab lwm yam) ", hais tias tus kws tshaj lij. . Hais txog cov purees uas muaj cheese los yog lwm yam khoom noj siv mis, nws hais tias nws tsis tsim nyog, vim nws kuj ua rau cov cream los yog purees ntau caloric thiab muaj ntau dua saturated rog.
Nws tuaj yeem muab qhov kev xav tias purees thiab cream uas tau ntim rau hauv iav hub, los yog tuaj yeem pom hauv tub yees, muaj kev noj qab haus huv. Patricia Nevot hais tias "raws li txoj cai dav dav lawv yog." "Nws yooj yim dua los nrhiav cov kev xaiv nrog cov khoom xyaw tsim nyog lossis tsawg dua cov khoom xyaw hauv cov tshuaj nplaum uas tuaj hauv khob iav los yog peb pom cov tub yees hauv cov khw loj dua li cov briks," nws hais ntxiv. Txawm li cas los xij, kom ua tiav, nco ntsoov tias nws tseem ceeb npaum li cas los ib txwm saib cov khoom xyaw ntawm cov khoom ntim uas peb xav tau. “Koj yuav tsum saib txhua yam, thiab tsis xaiv rau lub ntim, hom lossis qhov chaw uas peb yuav nws», Nws xaus.