txheem
- Cov khoom lag luam nrog cov ntsiab lus siab ntawm AMINO ACID sib cav:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus ntawm arginine hauv cov khoom noj siv mis thiab cov khoom qe:
- Cov ntsiab lus ntawm arginine hauv nqaij, ntses thiab nqaij ntses:
- Cov ntsiab lus ntawm arginine nyob rau hauv cereals, cereal khoom thiab pulses:
- Cov ntsiab lus ntawm arginine hauv cov noob txiv thiab cov noob:
- Cov ntsiab lus ntawm arginine hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
- Cov ntsiab lus ntawm arginine yog nyob rau hauv nceb:
Cov lus no tau txais kev pom zoo los ntawm qhov nruab nrab txhua hnub xav tau hauv arginine yog 5000 mg (5 grams). Nov yog tus lej nruab nrab rau tus neeg nruab nrab. Txog kev ncaws pob, qhov no tus nqi ntawm cov amino acids tseem ceeb tuaj yeem ncav cuag li 9 grams hauv ib hnub. Hauv kem "Feem pua ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ntawm 100 grams ntawm cov khoom lag luam txaus siab rau tib neeg niaj hnub xav tau rau cov amino acid.
Cov khoom lag luam nrog cov ntsiab lus siab ntawm AMINO ACID sib cav:
| khoom npe | Tus txheem ntawm arginine ib 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 2975 mg | 60% |
| Taum pauv (lis) | 2611 mg | 52% |
| Cov qe ua hmoov | 2460 mg | 49% |
| Ntoo thuv ceev | 2413 mg | 48% |
| Hazelnuts | 2300 mg | 46% |
| Walnut | 2278 mg | 46% |
| Almonds | 2190 mg | 44% |
| Cashews | 2123 mg | 42% |
| Lentils (lis) | 2050 mg | 41% |
| Pistachios | 2012 mg | 40% |
| Sesame | 1900 mg | 38% |
| Sunflower noob (paj noob hlis noob) | 1785 mg | 36% |
| Caviar liab liab | 1700 mg | 34% |
| Peas (shelled) | 1620 mg | 32% |
| Squid | 1560 mg | 31% |
| Quaj | 1400 mg | 28% |
| Parmesan cheese | 1315 mg | 26% |
| Nqaij (qaib) | 1230 mg | 25% |
| Cheese (los ntawm nyuj cov mis nyuj) | 1220 mg | 24% |
| Herring ntshiv | 1200 mg | 24% |
| Nqaij (Qaib Cov Txwv) | 1170 mg | 23% |
| Nqaij (broiler qaib) | 1170 mg | 23% |
| Cov nkaub qe | 1160 mg | 23% |
| Buckwheat (tsis qab zib) | 1120 mg | 22% |
| Taum (lis) | 1120 mg | 22% |
| Ciaj | 1100 mg | 22% |
| Salmon | 1070 mg | 21% |
| Nqaij (nqaij nyuj) | 1040 mg | 21% |
| sudak | 1030 mg | 21% |
| pike | 1030 mg | 21% |
| Pollock | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| Blue | 1000 mg | 20% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Nqaij (yaj) | 990 mg | 20% |
| Buckwheat hmoov nplej | 935 mg | 19% |
| Buckwheat (lis) | 910 mg | 18% |
| Nqaij (nqaij npuas nqaij) | 880 mg | 18% |
| Cheese Swiss 50% | 840 mg | 17% |
| Oat plaub ya ri “Hercules” | 820 mg | 16% |
| Khij | 810 mg | 16% |
| Cheese "Poshehonsky" 45% | 790 mg | 16% |
| Cheese "Roquefort" 50% | 790 mg | 16% |
| Qaib qe | 790 mg | 16% |
| Tsom iav | 720 mg | 14% |
| Nqaij (nqaij npuas rog) | 720 mg | 14% |
| Cheese Cheddar 50% | 720 mg | 14% |
| Mis nyuj 25% | 670 mg | 13% |
| Quail qe | 660 mg | 13% |
| Oats (nplej) | 650 mg | 13% |
| Nplej (nplej, tawv qib) | 630 mg | 13% |
| Acorns, qhuav | 623 mg | 12% |
| Qe protein | 620 mg | 12% |
| Mov (lis) | 600 mg | 12% |
| Nqaij 18% (ntawv tuab) | 579 mg | 12% |
| Nplej (nplej, mos ntau yam) | 540 mg | 11% |
| Nplej nplej | 520 mg | 10% |
| Rye (zeeg) | 520 mg | 10% |
| Rice | 510 mg | 10% |
| Hmoov Nplej Duab | 500 mg | 10% |
Cov ntsiab lus ntawm arginine hauv cov khoom noj siv mis thiab cov khoom qe:
| khoom npe | Tus txheem ntawm arginine ib 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Qe protein | 620 mg | 12% |
| Cheese (los ntawm nyuj cov mis nyuj) | 1220 mg | 24% |
| Cov nkaub qe | 1160 mg | 23% |
| Kua mis nyeem qaub 3,2% | 174 mg | 3% |
| Kefir 3.2% yog ' | 105 mg | 2% |
| Mis 3,5% | 104 mg | 2% |
| Mis nyuj 25% | 670 mg | 13% |
| Mis nyuj khov sundae | 87 mg | 2% |
| Cov tshuaj nplaum 10% | 109 mg | 2% |
| Cov tshuaj nplaum 20% | 96 mg | 2% |
| Parmesan cheese | 1315 mg | 26% |
| Cheese "Poshehonsky" 45% | 790 mg | 16% |
| Cheese "Roquefort" 50% | 790 mg | 16% |
| feta cheese | 470 mg | 9% |
| Cheese Cheddar 50% | 720 mg | 14% |
| Cheese Swiss 50% | 840 mg | 17% |
| Nqaij 18% (ntawv tuab) | 579 mg | 12% |
| Khij | 810 mg | 16% |
| Cov qe ua hmoov | 2460 mg | 49% |
| Qaib qe | 790 mg | 16% |
| Quail qe | 660 mg | 13% |
Cov ntsiab lus ntawm arginine hauv nqaij, ntses thiab nqaij ntses:
| khoom npe | Tus txheem ntawm arginine ib 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Salmon | 1070 mg | 21% |
| Caviar liab liab | 1700 mg | 34% |
| Squid | 1560 mg | 31% |
| Quaj | 1400 mg | 28% |
| Pollock | 1000 mg | 20% |
| Nqaij (yaj) | 990 mg | 20% |
| Nqaij (nqaij nyuj) | 1040 mg | 21% |
| Nqaij (Qaib Cov Txwv) | 1170 mg | 23% |
| Nqaij (qaib) | 1230 mg | 25% |
| Nqaij (nqaij npuas rog) | 720 mg | 14% |
| Nqaij (nqaij npuas nqaij) | 880 mg | 18% |
| Nqaij (broiler qaib) | 1170 mg | 23% |
| Ciaj | 1100 mg | 22% |
| Herring ntshiv | 1200 mg | 24% |
| Mackerel | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| sudak | 1030 mg | 21% |
| Blue | 1000 mg | 20% |
| pike | 1030 mg | 21% |
Cov ntsiab lus ntawm arginine nyob rau hauv cereals, cereal khoom thiab pulses:
| khoom npe | Tus txheem ntawm arginine ib 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 1620 mg | 32% |
| Buckwheat (lis) | 910 mg | 18% |
| Buckwheat (tsis qab zib) | 1120 mg | 22% |
| Pob kws zom | 260 mg | 5% |
| semolina | 470 mg | 9% |
| Tsom iav | 720 mg | 14% |
| Pearl barley | 280 mg | 6% |
| Nplej nplej | 520 mg | 10% |
| Groats hulled millet (polished) | 430 mg | 9% |
| Rice | 510 mg | 10% |
| Barley groats | 490 mg | 10% |
| Cov nplej zom los ntawm hmoov nplej V / s | 400 mg | 8% |
| Buckwheat hmoov nplej | 935 mg | 19% |
| Hmoov Nplej Duab | 500 mg | 10% |
| Hmoov nplej rye | 420 mg | 8% |
| Rye hmoov wholemeal | 470 mg | 9% |
| Oats (nplej) | 650 mg | 13% |
| Nplej (nplej, mos ntau yam) | 540 mg | 11% |
| Nplej (nplej, tawv qib) | 630 mg | 13% |
| Mov (lis) | 600 mg | 12% |
| Rye (zeeg) | 520 mg | 10% |
| Taum pauv (lis) | 2611 mg | 52% |
| Taum (lis) | 1120 mg | 22% |
| Oat plaub ya ri “Hercules” | 820 mg | 16% |
| Lentils (lis) | 2050 mg | 41% |
| Barley (lis) | 470 mg | 9% |
Cov ntsiab lus ntawm arginine hauv cov noob txiv thiab cov noob:
| khoom npe | Tus txheem ntawm arginine ib 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 2975 mg | 60% |
| Walnut | 2278 mg | 46% |
| Acorns, qhuav | 623 mg | 12% |
| Ntoo thuv ceev | 2413 mg | 48% |
| Cashews | 2123 mg | 42% |
| Sesame | 1900 mg | 38% |
| Almonds | 2190 mg | 44% |
| Sunflower noob (paj noob hlis noob) | 1785 mg | 36% |
| Pistachios | 2012 mg | 40% |
| Hazelnuts | 2300 mg | 46% |
Cov ntsiab lus ntawm arginine hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Tus txheem ntawm arginine ib 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Basil (ntsuab) | 117 mg | 2% |
| Eggplant | 61 mg | 1% |
| Txiv tsawb | 108 mg | 2% |
| rutabaga | 148 mg | 3% |
| zaub pob | 85 mg | 2% |
| Cauliflower | 142 mg | 3% |
| Qos yaj ywm | 100 mg | 2% |
| dos | 160 mg | 3% |
| Carrots | 91 mg | 2% |
| Dib | 45 mg | 1% |
| Cov kua txob qab (Bulgarian) | 39 mg | 1% |
Cov ntsiab lus ntawm arginine yog nyob rau hauv nceb:
| khoom npe | Tus txheem ntawm arginine ib 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Oyster nceb | 182 mg | 4% |
| Cov nceb dawb | 260 mg | 5% |
| Shiitake nceb | 156 mg | 3% |