txheem
- Cov Khoom Uas Muaj Cov ntsiab lus siab ntawm AMINO ACID PHENYLALANINE:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus ntawm phenylalanine nyob rau hauv cov khoom noj siv mis thiab qe khoom:
- Cov ntsiab lus ntawm phenylalanine hauv nqaij, ntses thiab nqaij nruab deg:
- Phenylalanine qib hauv cov zaub mov, cov khoom lag luam cereal thiab pulses:
- Cov ntsiab lus ntawm phenylalanine hauv cov noob txiv thiab cov noob:
- Cov ntsiab lus ntawm phenylalanine hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
- Cov ntsiab lus ntawm phenylalanine hauv cov nceb:
Cov lus no tau txais kev pom zoo los ntawm qhov nruab nrab txhua hnub xav tau hauv phenylalanine, 2,000 mg (2 grams). Nov yog tus lej nruab nrab rau tus neeg nruab nrab. Hauv kem "Feem pua ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ntawm 100 grams ntawm cov khoom lag luam kom tau raws li tib neeg niaj hnub xav tau rau cov amino acid.
Cov Khoom Uas Muaj Cov ntsiab lus siab ntawm AMINO ACID PHENYLALANINE:
| khoom npe | Cov ntsiab lus ntawm phenylalanine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Cov qe ua hmoov | 2200 mg | 110% |
| Parmesan cheese | 1922 mg | 96% |
| Taum pauv (lis) | 1696 mg | 85% |
| Caviar liab liab | 1640 mg | 82% |
| peanuts | 1343 mg | 67% |
| Lentils (lis) | 1250 mg | 63% |
| Mis nyuj 25% | 1225 mg | 61% |
| Cheese "Poshehonsky" 45% | 1200 mg | 60% |
| Cheese Cheddar 50% | 1200 mg | 60% |
| Cheese Swiss 50% | 1200 mg | 60% |
| Taum (lis) | 1130 mg | 57% |
| Pistachios | 1054 mg | 53% |
| Sunflower noob (paj noob hlis noob) | 1050 mg | 53% |
| Cheese "Roquefort" 50% | 1050 mg | 53% |
| Cheese (los ntawm nyuj cov mis nyuj) | 1030 mg | 52% |
| Peas (shelled) | 1010 mg | 51% |
| Almonds | 990 mg | 50% |
| Salmon | 960 mg | 48% |
| Cashews | 951 mg | 48% |
| Khij | 930 mg | 47% |
| Sesame | 885 mg | 44% |
| Nqaij (nqaij nyuj) | 800 mg | 40% |
| Nqaij (Qaib Cov Txwv) | 800 mg | 40% |
| Blue | 800 mg | 40% |
| Nqaij 18% (ntawv tuab) | 762 mg | 38% |
| Nqaij (qaib) | 740 mg | 37% |
| Mackerel | 730 mg | 37% |
| Walnut | 711 mg | 36% |
| Cov nkaub qe | 700 mg | 35% |
| Pollock | 700 mg | 35% |
| Ciaj | 700 mg | 35% |
| Herring ntshiv | 700 mg | 35% |
| Mackerel | 700 mg | 35% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Nqaij (broiler qaib) | 690 mg | 35% |
| sudak | 680 mg | 34% |
| pike | 680 mg | 34% |
| feta cheese | 675 mg | 34% |
| Qe protein | 670 mg | 34% |
| Qaib qe | 650 mg | 33% |
| Quail qe | 630 mg | 32% |
| Nplej nplej | 620 mg | 31% |
| Nplej (nplej, tawv qib) | 620 mg | 31% |
| Nqaij (yaj) | 610 mg | 31% |
| Rye hmoov wholemeal | 600 mg | 30% |
| Hazelnuts | 600 mg | 30% |
| Oat plaub ya ri “Hercules” | 600 mg | 30% |
| Buckwheat (tsis qab zib) | 590 mg | 30% |
| Groats hulled millet (polished) | 580 mg | 29% |
| Nqaij (nqaij npuas nqaij) | 580 mg | 29% |
| Nplej (nplej, mos ntau yam) | 570 mg | 29% |
| Tsom iav | 560 mg | 28% |
| Hmoov Nplej Duab | 560 mg | 28% |
| Oats (nplej) | 560 mg | 28% |
| Barley (lis) | 560 mg | 28% |
| semolina | 540 mg | 27% |
| Ntoo thuv ceev | 524 mg | 26% |
| Barley groats | 520 mg | 26% |
| Cov nplej zom los ntawm hmoov nplej V / s | 510 mg | 26% |
| Quaj | 500 mg | 25% |
| Hmoov nplej rye | 500 mg | 25% |
| Buckwheat hmoov nplej | 495 mg | 25% |
| Nqaij (nqaij npuas rog) | 470 mg | 24% |
| Buckwheat (lis) | 460 mg | 23% |
| Pearl barley | 460 mg | 23% |
| Rye (zeeg) | 450 mg | 23% |
| Mov (lis) | 410 mg | 21% |
| Rice | 370 mg | 19% |
| Pob kws zom | 360 mg | 18% |
| Acorns, qhuav | 354 mg | 18% |
| Squid | 320 mg | 16% |
| Kua mis nyeem qaub 3,2% | 225 mg | 11% |
Cov ntsiab lus ntawm phenylalanine nyob rau hauv cov khoom noj siv mis thiab qe khoom:
| khoom npe | Cov ntsiab lus ntawm phenylalanine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Qe protein | 670 mg | 34% |
| Cheese (los ntawm nyuj cov mis nyuj) | 1030 mg | 52% |
| Cov nkaub qe | 700 mg | 35% |
| Kua mis nyeem qaub 3,2% | 225 mg | 11% |
| Kefir 3.2% yog ' | 141 mg | 7% |
| Mis 3,5% | 146 mg | 7% |
| Mis nyuj 25% | 1225 mg | 61% |
| Mis nyuj khov sundae | 156 mg | 8% |
| Cov tshuaj nplaum 10% | 145 mg | 7% |
| Cov tshuaj nplaum 20% | 124 mg | 6% |
| Parmesan cheese | 1922 mg | 96% |
| Cheese "Poshehonsky" 45% | 1200 mg | 60% |
| Cheese "Roquefort" 50% | 1050 mg | 53% |
| feta cheese | 675 mg | 34% |
| Cheese Cheddar 50% | 1200 mg | 60% |
| Cheese Swiss 50% | 1200 mg | 60% |
| Nqaij 18% (ntawv tuab) | 762 mg | 38% |
| Khij | 930 mg | 47% |
| Cov qe ua hmoov | 2200 mg | 110% |
| Qaib qe | 650 mg | 33% |
| Quail qe | 630 mg | 32% |
Cov ntsiab lus ntawm phenylalanine hauv nqaij, ntses thiab nqaij nruab deg:
| khoom npe | Cov ntsiab lus ntawm phenylalanine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Salmon | 960 mg | 48% |
| Caviar liab liab | 1640 mg | 82% |
| Squid | 320 mg | 16% |
| Quaj | 500 mg | 25% |
| Pollock | 700 mg | 35% |
| Nqaij (yaj) | 610 mg | 31% |
| Nqaij (nqaij nyuj) | 800 mg | 40% |
| Nqaij (Qaib Cov Txwv) | 800 mg | 40% |
| Nqaij (qaib) | 740 mg | 37% |
| Nqaij (nqaij npuas rog) | 470 mg | 24% |
| Nqaij (nqaij npuas nqaij) | 580 mg | 29% |
| Nqaij (broiler qaib) | 690 mg | 35% |
| Ciaj | 700 mg | 35% |
| Herring ntshiv | 700 mg | 35% |
| Mackerel | 700 mg | 35% |
| Mackerel | 730 mg | 37% |
| sudak | 680 mg | 34% |
| Blue | 800 mg | 40% |
| pike | 680 mg | 34% |
Phenylalanine qib hauv cov zaub mov, cov khoom lag luam cereal thiab pulses:
| khoom npe | Cov ntsiab lus ntawm phenylalanine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 1010 mg | 51% |
| Buckwheat (lis) | 460 mg | 23% |
| Buckwheat (tsis qab zib) | 590 mg | 30% |
| Pob kws zom | 360 mg | 18% |
| semolina | 540 mg | 27% |
| Tsom iav | 560 mg | 28% |
| Pearl barley | 460 mg | 23% |
| Nplej nplej | 620 mg | 31% |
| Groats hulled millet (polished) | 580 mg | 29% |
| Rice | 370 mg | 19% |
| Barley groats | 520 mg | 26% |
| Cov nplej zom los ntawm hmoov nplej V / s | 510 mg | 26% |
| Buckwheat hmoov nplej | 495 mg | 25% |
| Hmoov Nplej Duab | 560 mg | 28% |
| Hmoov nplej rye | 500 mg | 25% |
| Rye hmoov wholemeal | 600 mg | 30% |
| Oats (nplej) | 560 mg | 28% |
| Nplej (nplej, mos ntau yam) | 570 mg | 29% |
| Nplej (nplej, tawv qib) | 620 mg | 31% |
| Mov (lis) | 410 mg | 21% |
| Rye (zeeg) | 450 mg | 23% |
| Taum pauv (lis) | 1696 mg | 85% |
| Taum (lis) | 1130 mg | 57% |
| Oat plaub ya ri “Hercules” | 600 mg | 30% |
| Lentils (lis) | 1250 mg | 63% |
| Barley (lis) | 560 mg | 28% |
Cov ntsiab lus ntawm phenylalanine hauv cov noob txiv thiab cov noob:
| khoom npe | Cov ntsiab lus ntawm phenylalanine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 1343 mg | 67% |
| Walnut | 711 mg | 36% |
| Acorns, qhuav | 354 mg | 18% |
| Ntoo thuv ceev | 524 mg | 26% |
| Cashews | 951 mg | 48% |
| Sesame | 885 mg | 44% |
| Almonds | 990 mg | 50% |
| Sunflower noob (paj noob hlis noob) | 1050 mg | 53% |
| Pistachios | 1054 mg | 53% |
| Hazelnuts | 600 mg | 30% |
Cov ntsiab lus ntawm phenylalanine hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Cov ntsiab lus ntawm phenylalanine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 13 mg | 1% |
| Basil (ntsuab) | 130 mg | 7% |
| Eggplant | 55 mg | 3% |
| Txiv tsawb | 44 mg | 2% |
| rutabaga | 31 mg | 2% |
| zaub pob | 56 mg | 3% |
| Cauliflower | 105 mg | 5% |
| Qos yaj ywm | 98 mg | 5% |
| dos | 41 mg | 2% |
| Carrots | 61 mg | 3% |
| Dib | 17 mg | 1% |
| Cov kua txob qab (Bulgarian) | 25 mg | 1% |
Cov ntsiab lus ntawm phenylalanine hauv cov nceb:
| khoom npe | Cov ntsiab lus ntawm phenylalanine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Oyster nceb | 112 mg | 6% |
| Cov nceb dawb | 100 mg | 5% |
| Shiitake nceb | 111 mg | 6% |