txheem
- Cov khoom lag luam Nrog Cov ntsiab lus siab ntawm AMINO ACID LYSINE:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Lysine nyob rau hauv cov khoom noj siv mis thiab qe khoom:
- Lysine hauv nqaij, ntses thiab nqaij ntses:
- Lysine nyob rau hauv cereals, cereal khoom thiab pulses:
- Lysine hauv cov noob txiv thiab cov noob:
- Lysine hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
- Lysine nyob rau hauv fungi:
Cov lus no tau txais los ntawm nruab nrab txhua hnub xav tau rau lysine, sib npaug nrog 1600 mg (1.6 grams). Nov yog tus naj npawb nruab nrab rau cov neeg nruab nrab uas hnyav 70 kg. Kem "Feem pua ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ntawm 100 grams ntawm cov khoom lag luam kom tau raws li tib neeg niaj hnub xav tau ntawm cov amino acid.
Cov khoom lag luam Nrog Cov ntsiab lus siab ntawm AMINO ACID LYSINE:
| khoom npe | Lysine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Parmesan cheese | 3306 mg | 207% |
| Cov qe ua hmoov | 2380 mg | 149% |
| Caviar liab liab | 2350 mg | 147% |
| Quaj | 2300 mg | 144% |
| Taum pauv (lis) | 2183 mg | 136% |
| Salmon | 2020 mg | 126% |
| Squid | 1900 mg | 119% |
| Pollock | 1800 mg | 113% |
| Herring ntshiv | 1800 mg | 113% |
| Lentils (lis) | 1720 mg | 108% |
| Ciaj | 1700 mg | 106% |
| Nqaij (Qaib Cov Txwv) | 1640 mg | 103% |
| Cheese Swiss 50% | 1640 mg | 103% |
| Nqaij (broiler qaib) | 1630 mg | 102% |
| sudak | 1620 mg | 101% |
| pike | 1620 mg | 101% |
| Mackerel | 1600 mg | 100% |
| Nqaij (nqaij nyuj) | 1590 mg | 99% |
| Nqaij (qaib) | 1590 mg | 99% |
| Taum (lis) | 1590 mg | 99% |
| Cheese "Poshehonsky" 45% | 1570 mg | 98% |
| Peas (shelled) | 1550 mg | 97% |
| Cheese Cheddar 50% | 1520 mg | 95% |
| Mackerel | 1500 mg | 94% |
| Blue | 1500 mg | 94% |
| Mis nyuj 25% | 1470 mg | 92% |
| Khij | 1450 mg | 91% |
| Cheese (los ntawm nyuj cov mis nyuj) | 1390 mg | 87% |
| Cheese "Roquefort" 50% | 1360 mg | 85% |
| Nqaij (yaj) | 1240 mg ntawm | 78% |
| Nqaij (nqaij npuas nqaij) | 1240 mg ntawm | 78% |
| feta cheese | 1219 mg | 76% |
| Cov nkaub qe | 1160 mg | 73% |
| Pistachios | 1142 mg | 71% |
| Nqaij 18% (ntawv tuab) | 1010 mg | 63% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Nqaij (nqaij npuas rog) | 960 mg | 60% |
| peanuts | 939 mg | 59% |
| Cashews | 928 mg | 58% |
| Qaib qe | 900 mg | 56% |
| Quail qe | 890 mg | 56% |
| Sunflower noob (paj noob hlis noob) | 710 mg | 44% |
| Qe protein | 680 mg | 43% |
| Buckwheat hmoov nplej | 640 mg | 40% |
| Sesame | 554 mg | 35% |
| Ntoo thuv ceev | 540 mg | 34% |
| Hazelnuts | 540 mg | 34% |
| Buckwheat (tsis qab zib) | 530 mg | 33% |
| Acorns, qhuav | 505 mg | 32% |
| Tsom iav | 470 mg | 29% |
| Almonds | 470 mg | 29% |
| Oat plaub ya ri “Hercules” | 470 mg | 29% |
| Buckwheat (lis) | 460 mg | 29% |
| Walnut | 424 mg | 27% |
| Kua mis nyeem qaub 3,2% | 387 mg | 24% |
| Oats (nplej) | 380 mg | 24% |
| Rye (zeeg) | 370 mg | 23% |
| Barley (lis) | 370 mg | 23% |
| Hmoov Nplej Duab | 360 mg | 23% |
| Rye hmoov wholemeal | 360 mg | 23% |
| Barley groats | 350 mg | 22% |
| Nplej (nplej, mos ntau yam) | 350 mg | 22% |
| Nplej nplej | 340 mg | 21% |
| Nplej (nplej, tawv qib) | 340 mg | 21% |
| Pearl barley | 300 mg | 19% |
| Hmoov nplej rye | 300 mg | 19% |
| Groats hulled millet (polished) | 290 mg | 18% |
| Mov (lis) | 290 mg | 18% |
| semolina | 260 mg | 16% |
| Rice | 260 mg | 16% |
| Cov nplej zom los ntawm hmoov nplej V / s | 250 mg | 16% |
| Kefir 3.2% yog ' | 240 mg | 15% |
| Mis 3,5% | 222 mg | 14% |
| Mis nyuj khov sundae | 217 mg | 14% |
| Pob kws zom | 210 mg | 13% |
| Cov tshuaj nplaum 10% | 203 mg | 13% |
| Cov tshuaj nplaum 20% | 198 mg | 12% |
| Cov nceb dawb | 190 mg | 12% |
Lysine nyob rau hauv cov khoom noj siv mis thiab qe khoom:
| khoom npe | Lysine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Qe protein | 680 mg | 43% |
| Cheese (los ntawm nyuj cov mis nyuj) | 1390 mg | 87% |
| Cov nkaub qe | 1160 mg | 73% |
| Kua mis nyeem qaub 3,2% | 387 mg | 24% |
| Kefir 3.2% yog ' | 240 mg | 15% |
| Mis 3,5% | 222 mg | 14% |
| Mis nyuj 25% | 1470 mg | 92% |
| Mis nyuj khov sundae | 217 mg | 14% |
| Cov tshuaj nplaum 10% | 203 mg | 13% |
| Cov tshuaj nplaum 20% | 198 mg | 12% |
| Parmesan cheese | 3306 mg | 207% |
| Cheese "Poshehonsky" 45% | 1570 mg | 98% |
| Cheese "Roquefort" 50% | 1360 mg | 85% |
| feta cheese | 1219 mg | 76% |
| Cheese Cheddar 50% | 1520 mg | 95% |
| Cheese Swiss 50% | 1640 mg | 103% |
| Nqaij 18% (ntawv tuab) | 1010 mg | 63% |
| Khij | 1450 mg | 91% |
| Cov qe ua hmoov | 2380 mg | 149% |
| Qaib qe | 900 mg | 56% |
| Quail qe | 890 mg | 56% |
Lysine hauv nqaij, ntses thiab nqaij ntses:
| khoom npe | Lysine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Salmon | 2020 mg | 126% |
| Caviar liab liab | 2350 mg | 147% |
| Squid | 1900 mg | 119% |
| Quaj | 2300 mg | 144% |
| Pollock | 1800 mg | 113% |
| Nqaij (yaj) | 1240 mg ntawm | 78% |
| Nqaij (nqaij nyuj) | 1590 mg | 99% |
| Nqaij (Qaib Cov Txwv) | 1640 mg | 103% |
| Nqaij (qaib) | 1590 mg | 99% |
| Nqaij (nqaij npuas rog) | 960 mg | 60% |
| Nqaij (nqaij npuas nqaij) | 1240 mg ntawm | 78% |
| Nqaij (broiler qaib) | 1630 mg | 102% |
| Ciaj | 1700 mg | 106% |
| Herring ntshiv | 1800 mg | 113% |
| Mackerel | 1500 mg | 94% |
| Mackerel | 1600 mg | 100% |
| sudak | 1620 mg | 101% |
| Blue | 1500 mg | 94% |
| pike | 1620 mg | 101% |
Lysine nyob rau hauv cereals, cereal khoom thiab pulses:
| khoom npe | Lysine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 1550 mg | 97% |
| Buckwheat (lis) | 460 mg | 29% |
| Buckwheat (tsis qab zib) | 530 mg | 33% |
| Pob kws zom | 210 mg | 13% |
| semolina | 260 mg | 16% |
| Tsom iav | 470 mg | 29% |
| Pearl barley | 300 mg | 19% |
| Nplej nplej | 340 mg | 21% |
| Groats hulled millet (polished) | 290 mg | 18% |
| Rice | 260 mg | 16% |
| Barley groats | 350 mg | 22% |
| Cov nplej zom los ntawm hmoov nplej V / s | 250 mg | 16% |
| Buckwheat hmoov nplej | 640 mg | 40% |
| Hmoov Nplej Duab | 360 mg | 23% |
| Hmoov nplej rye | 300 mg | 19% |
| Rye hmoov wholemeal | 360 mg | 23% |
| Oats (nplej) | 380 mg | 24% |
| Nplej (nplej, mos ntau yam) | 350 mg | 22% |
| Nplej (nplej, tawv qib) | 340 mg | 21% |
| Mov (lis) | 290 mg | 18% |
| Rye (zeeg) | 370 mg | 23% |
| Taum pauv (lis) | 2183 mg | 136% |
| Taum (lis) | 1590 mg | 99% |
| Oat plaub ya ri “Hercules” | 470 mg | 29% |
| Lentils (lis) | 1720 mg | 108% |
| Barley (lis) | 370 mg | 23% |
Lysine hauv cov noob txiv thiab cov noob:
| khoom npe | Lysine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 939 mg | 59% |
| Walnut | 424 mg | 27% |
| Acorns, qhuav | 505 mg | 32% |
| Ntoo thuv ceev | 540 mg | 34% |
| Cashews | 928 mg | 58% |
| Sesame | 554 mg | 35% |
| Almonds | 470 mg | 29% |
| Sunflower noob (paj noob hlis noob) | 710 mg | 44% |
| Pistachios | 1142 mg | 71% |
| Hazelnuts | 540 mg | 34% |
Lysine hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Lysine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 23 mg | 1% |
| Basil (ntsuab) | 110 mg | 7% |
| Eggplant | 56 mg | 4% |
| Txiv tsawb | 60 mg | 4% |
| rutabaga | 39 mg | 2% |
| zaub pob | 61 mg | 4% |
| Cauliflower | 158 mg | 10% |
| Qos yaj ywm | 135 mg | 8% |
| dos | 60 mg | 4% |
| Carrots | 101 mg | 6% |
| Dib | 26 mg | 2% |
| Cov kua txob qab (Bulgarian) | 36 mg | 2% |
Lysine nyob rau hauv fungi:
| khoom npe | Lysine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Oyster nceb | 126 mg | 8% |
| Cov nceb dawb | 190 mg | 12% |
| Shiitake nceb | 134 mg | 8% |