txheem
- Cov Khoom Uas Muaj Cov ntsiab lus siab ntawm AMINO ACID KEV KAWM:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus ntawm leucine nyob rau hauv cov khoom noj siv mis thiab qe khoom:
- Leucine cov ntsiab lus hauv cov nqaij, ntses thiab nqaij nruab deg:
- Leucine cov ntsiab lus nyob rau hauv cereals, khoom noj khoom haus thiab pulses:
- Cov ntsiab lus ntawm leucine hauv cov noob txiv thiab cov noob:
- Leucine cov ntsiab lus hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
- Leucine cov ntsiab lus hauv nceb:
Cov lus no tau txais kev pom zoo los ntawm qhov nruab nrab txhua hnub xav tau rau leucine 5,000 mg (5 grams). Nov yog tus lej nruab nrab rau tus neeg nruab nrab. Rau cov neeg ncaws pob, qhov no tus nqi ntawm cov amino acids tseem ceeb tuaj yeem ncav cuag 6 mus rau 15 gram ib hnub. Hauv kem "Feem pua ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ntawm 100 grams ntawm cov khoom lag luam txaus siab rau tib neeg niaj hnub xav tau rau cov amino acid.
Cov Khoom Uas Muaj Cov ntsiab lus siab ntawm AMINO ACID KEV KAWM:
| khoom npe | Cov ntsiab lus ntawm leucine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Cov qe ua hmoov | 3770 mg | 75% |
| Parmesan cheese | 3450 mg | 69% |
| Caviar liab liab | 3060 mg | 61% |
| Taum pauv (lis) | 2750 mg | 55% |
| Mis nyuj 25% | 2445 mg | 49% |
| Cheese "Poshehonsky" 45% | 1960 mg | 39% |
| Squid | 1920 mg | 38% |
| Lentils (lis) | 1890 mg | 38% |
| Cheese Cheddar 50% | 1850 mg | 37% |
| Khij | 1850 mg | 37% |
| Cheese Swiss 50% | 1840 mg | 37% |
| peanuts | 1763 mg | 35% |
| Taum (lis) | 1740 mg | 35% |
| Salmon | 1710 mg | 34% |
| Peas (shelled) | 1650 mg | 33% |
| Ciaj | 1600 mg | 32% |
| Herring ntshiv | 1600 mg | 32% |
| Mackerel | 1600 mg | 32% |
| Nqaij (Qaib Cov Txwv) | 1590 mg | 32% |
| Pistachios | 1542 mg | 31% |
| Mackerel | 1540 mg | 31% |
| Groats hulled millet (polished) | 1530 mg | 31% |
| Cheese "Roquefort" 50% | 1520 mg | 30% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Nqaij (nqaij nyuj) | 1480 mg | 30% |
| Cashews | 1472 mg | 29% |
| Nqaij (qaib) | 1410 mg | 28% |
| sudak | 1400 mg | 28% |
| pike | 1400 mg | 28% |
| feta cheese | 1395 mg | 28% |
| Cov nkaub qe | 1380 mg | 28% |
| Sunflower noob (paj noob hlis noob) | 1343 mg | 27% |
| Nqaij (broiler qaib) | 1340 mg | 27% |
| Sesame | 1338 mg | 27% |
| Cheese (los ntawm nyuj cov mis nyuj) | 1300 mg | 26% |
| Pollock | 1300 mg | 26% |
| Blue | 1300 mg | 26% |
| Nqaij 18% (ntawv tuab) | 1282 mg | 26% |
| Almonds | 1280 mg | 26% |
| Quaj | 1200 mg | 24% |
| Walnut | 1170 mg | 23% |
| Nqaij (yaj) | 1120 mg | 22% |
| Pob kws zom | 1100 mg | 22% |
| Qaib qe | 1080 mg | 22% |
| Nqaij (nqaij npuas nqaij) | 1070 mg | 21% |
| Hazelnuts | 1050 mg | 21% |
| Quail qe | 1030 mg | 21% |
| Ntoo thuv ceev | 991 mg | 20% |
| Nplej (nplej, tawv qib) | 970 mg | 19% |
| Nqaij (nqaij npuas rog) | 950 mg | 19% |
| Qe protein | 920 mg | 18% |
| Cov nplej zom los ntawm hmoov nplej V / s | 820 mg | 16% |
| semolina | 810 mg | 16% |
| Nplej (nplej, mos ntau yam) | 810 mg | 16% |
| Hmoov Nplej Duab | 800 mg | 16% |
| Buckwheat hmoov nplej | 792 mg | 16% |
| Tsom iav | 780 mg | 16% |
| Nplej nplej | 770 mg | 15% |
| Buckwheat (tsis qab zib) | 750 mg | 15% |
| Barley (lis) | 740 mg | 15% |
| Oats (nplej) | 720 mg | 14% |
| Oat plaub ya ri “Hercules” | 710 mg | 14% |
| Buckwheat (lis) | 690 mg | 14% |
| Rye hmoov wholemeal | 690 mg | 14% |
| Mov (lis) | 690 mg | 14% |
| Acorns, qhuav | 644 mg | 13% |
| Rice | 620 mg | 12% |
| Rye (zeeg) | 620 mg | 12% |
| Hmoov nplej rye | 580 mg | 12% |
| Barley groats | 510 mg | 10% |
| Pearl barley | 490 mg | 10% |
| Kua mis nyeem qaub 3,2% | 450 mg | 9% |
Cov ntsiab lus ntawm leucine nyob rau hauv cov khoom noj siv mis thiab qe khoom:
| khoom npe | Cov ntsiab lus ntawm leucine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Qe protein | 920 mg | 18% |
| Cheese (los ntawm nyuj cov mis nyuj) | 1300 mg | 26% |
| Cov nkaub qe | 1380 mg | 28% |
| Kua mis nyeem qaub 3,2% | 450 mg | 9% |
| Kefir 3.2% yog ' | 277 mg | 6% |
| Mis 3,5% | 276 mg | 6% |
| Mis nyuj 25% | 2445 mg | 49% |
| Mis nyuj khov sundae | 321 mg | 6% |
| Cov tshuaj nplaum 10% | 267 mg | 5% |
| Cov tshuaj nplaum 20% | 241 mg | 5% |
| Parmesan cheese | 3450 mg | 69% |
| Cheese "Poshehonsky" 45% | 1960 mg | 39% |
| Cheese "Roquefort" 50% | 1520 mg | 30% |
| feta cheese | 1395 mg | 28% |
| Cheese Cheddar 50% | 1850 mg | 37% |
| Cheese Swiss 50% | 1840 mg | 37% |
| Nqaij 18% (ntawv tuab) | 1282 mg | 26% |
| Khij | 1850 mg | 37% |
| Cov qe ua hmoov | 3770 mg | 75% |
| Qaib qe | 1080 mg | 22% |
| Quail qe | 1030 mg | 21% |
Leucine cov ntsiab lus hauv cov nqaij, ntses thiab nqaij nruab deg:
| khoom npe | Cov ntsiab lus ntawm leucine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Salmon | 1710 mg | 34% |
| Caviar liab liab | 3060 mg | 61% |
| Squid | 1920 mg | 38% |
| Quaj | 1200 mg | 24% |
| Pollock | 1300 mg | 26% |
| Nqaij (yaj) | 1120 mg | 22% |
| Nqaij (nqaij nyuj) | 1480 mg | 30% |
| Nqaij (Qaib Cov Txwv) | 1590 mg | 32% |
| Nqaij (qaib) | 1410 mg | 28% |
| Nqaij (nqaij npuas rog) | 950 mg | 19% |
| Nqaij (nqaij npuas nqaij) | 1070 mg | 21% |
| Nqaij (broiler qaib) | 1340 mg | 27% |
| Ciaj | 1600 mg | 32% |
| Herring ntshiv | 1600 mg | 32% |
| Mackerel | 1600 mg | 32% |
| Mackerel | 1540 mg | 31% |
| sudak | 1400 mg | 28% |
| Blue | 1300 mg | 26% |
| pike | 1400 mg | 28% |
Leucine cov ntsiab lus nyob rau hauv cereals, khoom noj khoom haus thiab pulses:
| khoom npe | Cov ntsiab lus ntawm leucine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 1650 mg | 33% |
| Buckwheat (lis) | 690 mg | 14% |
| Buckwheat (tsis qab zib) | 750 mg | 15% |
| Pob kws zom | 1100 mg | 22% |
| semolina | 810 mg | 16% |
| Tsom iav | 780 mg | 16% |
| Pearl barley | 490 mg | 10% |
| Nplej nplej | 770 mg | 15% |
| Groats hulled millet (polished) | 1530 mg | 31% |
| Rice | 620 mg | 12% |
| Barley groats | 510 mg | 10% |
| Cov nplej zom los ntawm hmoov nplej V / s | 820 mg | 16% |
| Buckwheat hmoov nplej | 792 mg | 16% |
| Hmoov Nplej Duab | 800 mg | 16% |
| Hmoov nplej rye | 580 mg | 12% |
| Rye hmoov wholemeal | 690 mg | 14% |
| Oats (nplej) | 720 mg | 14% |
| Nplej (nplej, mos ntau yam) | 810 mg | 16% |
| Nplej (nplej, tawv qib) | 970 mg | 19% |
| Mov (lis) | 690 mg | 14% |
| Rye (zeeg) | 620 mg | 12% |
| Taum pauv (lis) | 2750 mg | 55% |
| Taum (lis) | 1740 mg | 35% |
| Oat plaub ya ri “Hercules” | 710 mg | 14% |
| Lentils (lis) | 1890 mg | 38% |
| Barley (lis) | 740 mg | 15% |
Cov ntsiab lus ntawm leucine hauv cov noob txiv thiab cov noob:
| khoom npe | Cov ntsiab lus ntawm leucine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 1763 mg | 35% |
| Walnut | 1170 mg | 23% |
| Acorns, qhuav | 644 mg | 13% |
| Ntoo thuv ceev | 991 mg | 20% |
| Cashews | 1472 mg | 29% |
| Sesame | 1338 mg | 27% |
| Almonds | 1280 mg | 26% |
| Sunflower noob (paj noob hlis noob) | 1343 mg | 27% |
| Pistachios | 1542 mg | 31% |
| Hazelnuts | 1050 mg | 21% |
Leucine cov ntsiab lus hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Cov ntsiab lus ntawm leucine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Basil (ntsuab) | 191 mg | 4% |
| Eggplant | 50 mg | 1% |
| Txiv tsawb | 59 mg | 1% |
| rutabaga | 38 mg | 1% |
| zaub pob | 64 mg | 1% |
| Cauliflower | 172 mg | 3% |
| Qos yaj ywm | 128 mg | 3% |
| dos | 50 mg | 1% |
| Carrots | 102 mg | 2% |
| Dib | 30 mg | 1% |
| Cov kua txob qab (Bulgarian) | 42 mg | 1% |
Leucine cov ntsiab lus hauv nceb:
| khoom npe | Cov ntsiab lus ntawm leucine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Oyster nceb | 168 mg | 3% |
| Cov nceb dawb | 120 mg | 2% |
| Shiitake nceb | 189 mg | 4% |