Txhua leej txhua tus paub yuav ua li cas pab tau txiv kab ntxwv los yog, piv txwv li, mangoes yog, tab sis zucchini nyob rau hauv vegan cuisine yog feem ntau tsis tshua muaj kev hwm. Tab sis qhov tseeb yog tias zucchini noj qab nyob zoo. Lawv muaj 95% dej thiab calorie ntau ntau, ntau cov vitamins C, A, magnesium, folate (vitamin B9), protein thiab fiber ntau! Yog tias koj saib, piv txwv li, zucchini muaj ntau cov poov tshuaj ntau dua li txiv tsawb!
Feem ntau, nyob rau hauv cov nqe lus ntawm cov as-ham, qhov no underestimated zaub yog pab tau:
rau lub paj hlwb
rau pob txha noj qab haus huv
lub siab,
cov leeg,
Txhawm rau tswj lub cev hnyav
thiab txawm tiv thaiv mob qog noj ntshav!
Vim li cas peb tseem tsis nyiam zucchini?! Yog lawm, peb yuav tsum pom zoo - qee zaum zucchini cov tais diav tiag tiag tig tawm mus rau qhov tsis txaus ntseeg, tsis txaus ntseeg, tsis muaj qab hau. Feem ntau qhov no yog vim peb nyuam qhuav tau txais daim ntawv tsis zoo ntawm lub khw. Nws yog ib qho tsim nyog los xaiv qhov muaj zog tshaj plaws, hnyav tshaj plaws thiab tsawg tshaj plaws zucchini los ntawm cov neeg muag khoom muab. Cov tub ntxhais hluas zucchini yog cov qab heev, tab sis nrog "hnub nyoog" lawv poob lawv saj, txawm tias lawv nce qhov hnyav - qhov no tsuas yog ua si hauv tes ntawm tus muag khoom, tab sis tsis yog tus neeg yuav khoom.
Muaj tseeb koj paub yuav ua li cas ua noj qos yaj ywm pancakes. Tab sis peb muab lwm (tej zaum tshiab rau koj) vegan daim ntawv qhia (tus sau yog tus kws tshaj lij hauv kev noj qab haus huv ).
Cov khoom xyaw:
- 2 medium-qhov loj me zucchini (los yog ntau tshaj - me me);
- 1 tau ntawm chickpeas siav (los yog ua noj ua ntej koj tus kheej) - yaug, Fry rau 5 feeb, ces chop nyob rau hauv ib tug blender los yog qos yaj ywm masher;
- 2 tablespoons ntawm chickpea hmoov;
- 2 tbsp. l. - lossis ntau dua yog tias nws hloov tawm dej - nplej hmoov (zoo dua los ntawm cov nplej xim av);
- 1 st. l. nrog ib tug swb ntawm zaub mov poov xab;
- Ntsev - mus saj;
- Chili hmoov los yog paprika - mus saj;
- 1 clove ntawm qej - tws los yog crushed;
- Ib feem peb ntawm ib tug liab (qab zib) dos - heev finely tws los yog tws nyob rau hauv ib tug blender;
- Zaub mov Qib Txiv maj phaub roj - ntau npaum li cas koj xav tau rau kib.
Npaj:
- Ntxiv ntsev rau tws zucchini. Sib tov zoo. Cia sawv ntsug 10 feeb. Nyem tawm thiab ntws dej ntau dhau.
- Ntxiv tws chickpeas, chickpea hmoov, nplej hmoov, poov xab, paprika (los yog chili), qej, dos thiab do kom sib tov.
- Dig muag pancakes thiab kib nyob rau hauv ib lub lauj kaub nyob rau hauv txiv maj phaub roj kom txog thaum siav - nws yuav tsum tig tawm heev six!